It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation.
Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health.
”By consuming gut-healthy foods and drinks, you can reduce inflammation in your gut, say goodbye to digestive symptoms like gas and bloating, and boost your immunity.”
Caring for your gut is a very important component of a good health routine. Every day, it seems that yet another study links its bacteria to some component of well-being, whether it’s mental health or acne-free skin. Taking probiotics is obviously one way to boost your microbiome, but we prefer these easy recipes to help improve digestion and your overall gut health.
Never to underestimate the importance of gut health when it comes to your body and wellbeing.
1. Celery Juice
Celery juice is filled with vitamins A, C, and K, and is an antioxidant. But it also is amazing for reducing gut inflammation.
“It contains a flavonoid named luteolin, which has been proven to inhibit gut inflammation.”
2. Aloe juice
Aloe juice is a natural laxative that can help reduce inflammation and decrease discomfort for people suffering from IBS.
“Due to its laxative properties, it can cause some digestive discomfort in those who are not accustomed to it.”
Water keeps things moving along, balances the good bacteria in the gut, and protects the intestines. Consider sipping ”alkaline water”, which supports a healthy colon and encourages the growth of probiotics.
Touted as nature’s digestive aid, water is a major component of every single cell that lines your digestive tract, meaning you need plenty of it for those cells to function.
4. Bone broth
It is one of the “gut healing” drinks. It contains glutamine, an amino acid that has been shown to soothe and repair the gut.
“Bone broth can help to reduce inflammation in your gut and heal the membrane,”
5. Prune juice
Soluble fiber—the main type of fiber found in prune juice, can help to slow the absorption of sugars and improve blood sugar levels.
Prune juice is chock-full of dietary fiber. ”It can alleviate and prevent constipation, and that they may even prevent colon cancer. ”
6. Ginger tea
Drinking warm ginger tea just before or during a big meal may improve digestive health and prevent heartburn, stomachache and indigestion. Ginger has been used for centuries to soothe the GI tract, this is because the root stimulates saliva flow, bile and gastric juice production, which jump-starts the breakdown of the food you eat.
”It also stimulates the production of certain gut-healthy bacterial species, acting as a prebiotic. Plus, you’ll reap all of the other benefits of this powerful root!”
7. Water kefir
For those of us who are lactose intolerant, water kefir makes a great alternative to milk kefir. It can be made by combining water, sugar, and fruit.
“ It is full of probiotic bacteria to boost your immunity and improve your digestion.”
Especially the types that contain live active cultures, is incredibly healthy for your gut. Just remember to avoid the varieties that are sugar-laden, as these will only feed the bad bugs living in your gut.
“Everyone’s microbiome is unique,” like a fingerprint, so we can’t yet promise that certain ingredient will boost yours. The best advice is to mix up the drinks you have, for maximum diversity. Having a healthier gut doesn’t need to be difficult; there are plenty of drinks that contribute to gut health, and it can be as simple as switching up what you drink.
By Priyanshi Bhatnagar