13 Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast

Why I love to eat toast:

1. Delicious (obviously)

2. Portable (because we are always running late to work or the gym like all the time)

3. Easy (who has time to make a full big meal every day?!)

4. Filling (because there’s nothing worse than binging on junk stuff)

From fancy cheese toast to Nutella -covered dessert toast, the options are pretty endless. Sure, we’ll always appreciate a good piece of bread slathered in butter and sprinkled with salt, but we’re also willing to try something new and healthy.

The next time you’re not sure what to make for a quick breakfast, dinner, or lunch, don’t forget the simple beauty of a piece of toast. With the right cheese, veggies, or fruit, it can become a bonafide meal (or even an appetizer or hors d’oeuvre).

So I’ve decided to share with you all the simple and tasty healthy toast ideas that’ve caught my eye recently

Chia Almond Butter Toast

Thanks to almond butter, whole grain bread, and chia seeds, just one slice of toast give you all the feeling of satisfaction and fullness you need. Top it up with fresh raspberries to taste.

Scrambled Eggs and Roasted Asparagus Toast

This recipe proves that scrambled eggs taste just as good on toast as hard-boiled or poached eggs with an extra veggie crunch in it. Season with red pepper flakes and black pepper to taste.

Avocado Toast with Cottage Cheese and Tomato

Cottage cheese adds a bit of tanginess and a healthy dose of protein to this spin on avocado toast, topped with chopped tomatoes in lemon juice and pepper dressing.

Honey-lemon Ricotta Toast

This toast seems super fancy but is deceptively simple. Just toast your favourite bread up, spread on an easy whipped low-fat honey lemon ricotta, top with figs and sprinkle with pistachios.

Sweet Potato Toast with Tahini

Arugula, tahini, and mashed sweet potatoes work with each other to create a toast that’s light but filling and is packed with fall flavours and plenty of health benefits.

Get the recipe here.


Tomato Toast With Basil Cream Cheese

If you’re a fan of classic bruschetta, then using basil cream cheese on toast will become a new favourite. Try this easy toast idea. Season with red pepper flakes, salt, and black pepper to taste.

Strawberry Basil Smashed Avocado Toast

Avocado toast doesn’t have to be savoury. This toast combination proves that strawberries and avocado make yet another unexpected yet delicious duo.

Mushrooms On Toast

This simple British dish makes an easy, comforting dinner or lunch. Sauteed mushrooms with herbs and pepper create a delightful meal to take pleasure in.

Toast With Hummus And Veggies

This wholesome vegan snack which most of the Lebanese foodie’s love will keep you full and feeling great. Enjoy it open-faced, or put two slices together to make a sandwich.

Toast With Almond Butter, Banana & Granola

Well, this toast is beyond our classic ”peanut butter banana toast”. To make this toast, make the same almond butter spread with sliced banana, add a sprinkle of granola to this classic combo for extra crunch.

Baba Ganoush Toast

This toast gives a nice Mediterranean flavour which will be healthy since we will use goat cheese which is lower in fat and calories. Spread toast with baba ganoush. Garnish with goat cheese and basil. Season with red pepper flakes, Maldon salt, and black pepper to taste.

Mexican toast pizza

For all the Mexican food lovers, this one of the simple yet tasty toast. Top up your toast with salsa or guacamole with baked beans or ground beef on it. And some Cheddar cheese melts on it with some herbs.

Cream cheese and Smoked Salmon Toast

This healthy cheese toast recipe pairs reduced-fat cream cheese smoked salmon and dill on top of crusty bread.

Check the recipe: http://www.eatingwell.com/recipe/251301/smoked-salmon-cheese-toast/

My personal favourite will most likely always be Honey-lemon Ricotta Toast but something about the almond butter and crunchy granola was unexpectedly delicious.

Share your favourite toast ideas, in the comments below. Also any new recipe of toast you would like to share 🙂

8 responses to “13 Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast”

  1. […] Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast […]


  2. […] banana helps balance any increase in the salt intake. Other snacks which do the trick include multigrain toast with nut butter, a bowl of muesli with milk, or a mug of […]


  3. […] Sweet potatoes, carrots, mangoes, spinach, kale, berries, apricots, papaya, eggs, butter, raw milk and cheeses, cod liver oil and organ meats like liver. […]


  4. […] lunch or even before that. To feel fuller longer, go for whole-grain cereal or toast. Whip up these Healthy Toast Ideas with these homemade […]


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