If you’ve got a healthy immune system, look after it and it will look after you.
Why Strengthen Your Immune System
With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other pathogens.
The immune system shields a body against diseases, viruses and infections. When working properly, the immune system identifies and attacks viruses, bacteria and parasites while separating them from the body’s own defence tissue. This means if you want to remain hale and hearty, your immune system should be working properly. So your immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going.
Food is the standout amongst the most effective instruments we need to help avert sickness and maintain our immune system to the finest.
Do you know?
More than 70% of your immune system is in your gut and forms a foundation of your health.
Try these immune-boosting food juice and discover the benefits for your mind-body health.
Beets are known for their health-promoting benefits and impressive nutrient profile, beets are a healing food recognized in both Ayurveda and Traditional Chinese Medicine. Not only are beets full of health-promoting antioxidants and trace minerals, but they are also loaded with dietary nitrates —naturally occurring inorganic compounds—that convert to nitric oxide in the body.
Nitric oxide is used in the body as part of a toxin defence system, protecting you from infectious organisms. It is also an important component of many immune and inflammatory cell types.
Carrots are a source of beta-carotene, which converts to vitamin A in the body, which strengthens the body and protects against the free radical damage that can lead to illness. Vitamin A plays a role in regulating the immune system and helping the body fight infections by keeping T-cells in circulation.
Carrots are also chock full of many important vitamins such as vitamin A, C and E, carotenoids and polyphenols that offer a variety of health benefits, including strengthening the immune system.
Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren’t much at all. One 2-cup serving of watermelon has just 80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.
Not only it helps your immune system but also releases the muscle soreness. Muscle soreness is a typical side effect of cold virus, particularly in grown-ups. The overwhelming water substance of this natural product may likewise make it one of the simple juicing recipes.
Orange juice, as well as other citrus fruits, are good sources of vitamin C. Vitamin C is an antioxidant that protects cells from substances that damage the body. Vitamin C also promotes white blood cell and antibody production, which helps defend against foreign invaders.
Many people reach for orange juice when trying to fight off the common cold. Vitamin C has been studied extensively and may help decrease the duration and intensity of the common cold.
Spinach gets top billing as a superfood thanks to its high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair. Reap maximum benefits from spinach by eating it raw or lightly cooked to preserve nutrients.
Keep your immune system strong
Making juices, smoothies, and nutritional drinks are one of the tastier ways to stay healthy. No matter which one you like, you can always add other superfoods such as Chia seeds for more health benefits.
By Priyanshi Bhatnagar