In this article, I have shared my top picks of Tea blends specially created under the guidance of health professionals and can be vouched for quality. My readers get a special discount of 5% by using the coupon code “detoxpri”.
There’s nothing that a nice cup of tea can’t fix. From providing a boost of energy in the morning to relaxing our nerves at night – a hot cup of tea that is brewed to perfection offers oodles of benefits.
And with the addition of some medicinal herbs and spices in the right proportions, tea becomes an antidote to many health ailments and does wonders for boosting our immunity.
Several health experts often recommend tea (including the herbal variants) for enhancing the body’s defence mechanism against various infections and diseases.
Certain people are absolute tea lovers and cannot start their day without it.
However, premium teas offer more than just good taste. They contribute massively to improving one’s well-being and overall health. The presence of certain important herbs and natural ingredients in these tea variants makes it a soothing and therapeutic drink.
The various health benefits of herbal tea were discovered thousands of years ago by the Egyptians and the Chinese. Herbal teas are an infusion of spices and flowers, roots, leaves and barks of a mixture of plants. Each plant has its benefits and when many of them are blended, herbal teas become health in a cup. Apart from its savoury taste, drinking premium tea is good for improving the overall health of the body.
Some of its Major Advantages are:
1) Improves Functioning of the Brain
Presence of the chemical L-Theanine in premium teas proves immensely beneficial for brain health. It improves the functionality of the brain and helps eliminate stress and anxiety, thus allowing one to relax. Besides, they enhance attention span, memory, judgment and evaluation powers, reasoning, comprehension, problem-solving and decision-making.
2) Improves Heart Health
There is strong evidence to suggest that the antioxidants in tea work enhance heart health. Flavonoids, present in both black and green tea, prevent oxidation of LDL (known as ‘bad’ cholesterol), cause a reduction in blood clotting and help improve widening of blood vessels of the heart. Studies that examined the relationship between black tea intake and heart health reported declining incidences of heart attack, low cholesterol levels and markedly lower blood pressure.
3) Boosts Immunity
Herbal teas are also known for stimulating the immune system with antioxidants and vitamins. They help helps prevent infections and lower the risk of chronic disease. The natural, bioactive compounds found in premium teas like green tea and black tea are the main key. For centuries together, Ayurveda practitioners have been consuming Tulsi tea to strengthen the immune system against illnesses and injuries, thanks to its anti-bacterial, anti-inflammatory and anti-fungal properties.
4) Improves Digestion
Tea also boosts digestive processes in the body. Many ingredients in herbal teas are known for their ability to improve digestion and cure stomach issues. Blends containing ginger and spearmint are known to improve gut health.
Many people tend to have tea after their meal for better digestion. Herbal teas, specifical chamomile, can be good for people suffering from irritable bowel syndrome as it is an antispasmodic. While ginger teas can help calm nausea in many cases.
5) Helps in Weight Loss
Tea can significantly aid in weight loss as well. Evidence that supports this thesis is derived from studies conducted using tea extracts such as ECGC and other flavonols, catechins, polyphenols and caffeine. Consuming tea catechins for long can prove beneficial against obesity and type 2 diabetes as well as decrease the risk of coronary disease.
6) Helps Prevent Loss of Teeth
Studies have suggested that at least one cup of green tea daily could significantly lessen the odds of tooth loss. Other studies have reported that tea can also lower the pH balance of the tooth surface, suppressing the development of harmful bacteria that causes tooth decay. The fluoride content in tea works to help keep teeth healthy. The fluoride levels in green, black, and oolong teas are usually comparable to the ones recommended for preventing cavities.
7) Help Fight Skin Problems
Herbal tea is known to help fight problems like acne and eczema. It can be consumed or even be applied topically on the affected areas. The teabags can themselves be applied on the face after soaking it in water for some time. Alternatively, you can dip a towel in the brewed tea and apply the towel on to your face for about 15 – 20 minutes. Blends containing cinnamon, ginger or turmeric are all well known for their antibacterial properties. While chamomile and hibiscus are known for their soothing effects on the skin.
8)Acts As A Stress Buster & Antidepressant
The key ingredient in herbal tea that leads to a state of physical and mental relaxation is a chemical known as L-theanine which helps in reducing stress, improves the quality the sleep.
Herbal teas act as mild antidepressants. They stimulate the chemicals in the brain to reduce depression. Rose petals, as part of the blend, are known to elevate mood and help fight insomnia.
I believe that tea drinking is not only a personalised experience but ono teas should reflect the needs of your physical and mental being.
We have tied up with Ono Teas, a boutique shop of over 120 handcrafted herbal Health and Wellness Teas carefully crafted to prevent Lifestyle Disorders. Their teas are specially crafter under the guidance of nutritionists and dietitians to effectively curb the ill effects of modern lifestyle. While keeping the therapeutic value in mind, their master blenders also a ensure mesmerising aroma and taste in every tea they craft. Below is a list of some other their well-known teas.
A kind of its own, this non-Alcoholic Whiskey tea is stress relieving and soothing, just what your boss might need working through the hours of stress.
DECREASES CHOLESTEROL || IMPROVES MENTAL STRENGTH || LOWERS RISK OF HEART DISEASES
Make this detox desi kahwa green tea your go-to herbal green tea for complete body detox and energy boost.
IMPROVES DIGESTION || REDUCES STRESS || NATURAL COLD REMEDY || HIGH ON ANTIOXIDANTS || WEIGHT LOSS
One of the best tea for women, Magical Chamomile tea is a bedtime tea best taken during evening or night time before going to sleep.
PROMOTES SLEEP || BOOSTS IMMUNITY || RELIEVES STRESS || REDUCES ANXIETY || SOOTH STOMACH ACHE
Inspired by a century-old Japanese tradition this tea is the only charcoal roasted Green tea in the world.
HIGH ANTIOXIDANTS || LOWERS THE RISK OF HEART DISEASES || DECREASES BLOOD PRESSURE || LOWERS CHOLESTEROL
Drink with style the ‘All Red’ handpicked Hibiscus petals processed in small batches for a great citrus treat, rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.
DECREASES BLOOD PRESSURE || LOWERS CHOLESTEROL || LOWERS RISK OF HEART DISEASES || DECREASES BLOOD SUGAR
The ever-popular after-food mouth freshener now in the form of a tea. No need to run down to the local paan shop anymore, just brew a cup to enjoy the goodness.
IMPROVES DIGESTION || PROMOTES WEIGHT LOSS || LOWERS RISK OF OBESITY || LOWERS CANCER RISK
Summing It Up
From green tea to black tea, from chamomile tea to oolong tea, all kinds of teas are full of flavonoids and many healthy goodies. For a powerful punch, one should steep their tea and be careful about how sweetened it is to avoid excess sugars.
Herbal teas are a healthy option for a beverage as compared to tea or coffee, as it does not contain any caffeine and has natural healing and beneficial properties.