Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations.
Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers.
Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.
What is cumin?
Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.
The more well-known cumin seeds are brown, however, you can also buy black cumin seeds boasting a much higher concentration of oil – and it’s this oil which contains the beneficial chemical compounds.
Can Cumin Help Me Lose Weight?
The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.
However, these fantastic jeera water benefits make it the ultimate weight loss drink.
The Benefits of Jeera Water Are:
• Low in Calories
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
• Packed with Antioxidants
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity.
• Improves Digestion
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.
This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.
Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health.
• Increases Metabolism & Fat burning
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.
• Keeps Inflammation-induced Obesity Away
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
• Suppress hunger
Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.
• Detoxifies your body
Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.
How to make jeera water to lose weight?
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
When is the best time to drink jeera water for weight loss?
While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.
Misconceptions about cumin weight loss results
While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.
Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t erase fat. Only overall weight loss can target fat deposits on your body.
If you are looking for natural ways to Weight loss without losing energy, book our free online nutrition consultation to start your healthy weight loss journey.