Stressed about the massive hair fall?
With our fast-paced stressful lifestyle, our hair does bear a lot.
Our hair gets exposed to pollution, harsh water, harmful chemicals, and heat. People go to great lengths to maintain a healthy and shiny mane and never shy away from spending a hefty amount on those exotic spas and hair treatments.
Will you believe me if I tell that you don’t have to pay a bomb to maintain your locks, you can do that by making a few changes to your diet. Also Read Superfoods for glowing skin.
Yes, it’s that simple. By watching what you eat and adding a few nutrients to your diet, you can easily achieve your #hairgoals.
I have compiled a list of superfoods that will transform your dry, damaged hair to thick, gorgeous locks.
1. Dark Chocolate
Dark chocolate is full of flavonols – antioxidants which increase blood flow to protect hair and skin from free radicals and UV damage. Cocoa is also proven to help reduce stress hormones, which prevents hair loss and collagen breakdown in the skin resulting in fewer wrinkles. Whilst dark chocolate has concrete beauty benefits, portion control is important.
Satisfy your daily cravings without blowing your diet by treating yourself to two squares mid-afternoon or after dinner each day to space it out. Here is Healthy Spiced Hot Chocolate Recipe.
One of the best sources of protein for hair is eggs. Eggs have a lot of protein and biotin. Biotin, a B-vitamin, promotes the production of keratin. The lack of biotin can result in major hair loss. Eggs also boost the production of collagen. Collagen is another protein that surrounds each hair strand. It makes your hair more elastic and protects your hair from breaking. Besides all the protein, eggs also have a lot of Vitamin A, Vitamin D, carotene, lutein, and zinc, all of which encourage the growth of healthy hair.
3. Fatty Fish
Fatty fish like tuna, salmon, mackerel, and herring have a lot of protein paired with high amounts of Omega-3 fatty acids, vitamin D3, B complex vitamins, and selenium. Omega-3 is extremely important for preventing hair loss. This is because Omega-3 opens up hair follicles and promotes hair growth. Since it is a healthy fat, it also lubricates the scalp and hair. This makes your hair brighter and more elastic prevents dandruff and stops your scalp from becoming dry and itchy.
4. Bell Peppers
You may be surprised, but one of the biggest sources of Vitamin C are bell peppers. A bell pepper has more than double the amount of vitamin C than an orange does. But why is vitamin C important? Vitamin C contains numerous antioxidants. Antioxidants fight free radicals which cause damage to hair follicles, resulting in brittle and weak hair. Vitamin C also helps increase the production of collagen.
How to eat? Just dice some bell peppers into a salad, or slice them long and have them with a yummy dip, instead of chips. You can even toss them into noodles or put them in a tortilla wrap.
Avocados are full of Omega-3 fatty acids, vitamin E, and copper.
Copper is one of the best nutrients to strengthen hair. Copper helps balance hormones, boosting hair growth and strengthening lipids in the hair. Copper builds up the collagen and elastin of the skin that holds the hair follicle. Vitamin E increases oxygen uptake, improving circulation to the scalp to promote healthy hair growth.
As mentioned before, Omega-3 is vital in healthy hair and scalp.
The yummiest way to eat avocados is to make guacamole! Or you can include it in your breakfast and have avocado toast. Avocado toast is a versatile, delicious snack option. Here are is a recipe to make guacamole.
6. Spinach & Kale
Spinach must be mentioned in particular because if there is a superfood for hair, this has to be it. It is an extremely high source of almost all the vitamins and nutrients healthy hair need. It is high in vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, Omega-3, iron, and zinc.
Kale is also very rich in beta carotene that turns into vitamin A, and is also super-rich in omega -3 and 6 fatty acids, thus helping in giving resilient health to all body tissues which includes hair. It’s rich nutritional profile also promotes hair quality and texture.
Perhaps the biggest benefit of adding this fruit to your daily diet is the fact that strawberries help prevent the thinning of hair and alopecia. The ellagic acid found in strawberries protect against delaying and genetic alopecia and strengthens the roots, preventing hair fall. They are also rich in folic acid, vitamin B6 and B5, nutrients that are great for the hair as they help prevent hair loss.
8. Carrots & Citrus Fruits
Carrots are rich in Vitamin A and C, beta-carotene, and antioxidants. Regular consumption of this vegetable will help strengthen your hair and even promote growth. Vitamin C in carrot improves blood circulation in your scalp. Drinking fresh carrot juice is also a good and delicious alternative. Here are Power-packed Immune-Boosting Juices.
Vitamin C is responsible for producing collagen which helps absorb iron for a healthy cell count.
Thus, all citrus fruits are extremely important for healthy hair. Include oranges and lemons as much as you can in your diet.
Almonds are superfoods containing Vitamins A, D, E, B2, and B6. Additionally, they are rich in magnesium and mono fatty acids. Eating almonds daily will help the hair fall control and aid in the growth of new cells. The best way to eat almonds is to soak them overnight and eat them on an empty stomach as soon as you wake up. This is a great habit for healthy skin, hair, and nails.
Holistic Nutrition and Healthy hair
Holistic Nutrition takes a gentle, yet effective approach to healing various scalp and hair diseases. Holistic Nutrition provides holistic solutions for a variety of conditions including different types of hair loss, male pattern baldness, female pattern baldness, scalp psoriasis, and dandruff. Holistic Nutrition meal is natural and free from harmful side effects. This makes it an especially popular choice among expectant mothers, menopausal women, young children, and the elderly.