3 Healthy Homemade Energy Bars That Are Super Delicious

Packed with oats, heart-healthy nuts, nut butter, dates, and seeds, these energy bars will keep you full and focused for hours. They’re great after a workout or when you’re in a rush and need a snack! You have to add these no bake energy bars to your to-do list.

You won’t regret it!

Plus, all of these homemade energy bars are: gluten free; refined-sugar free. and I’ve even included versions that are: vegan, nut-free and; low carb / sugar-free and keto friendly.

These no bake energy bars are absolutely amazing!

Immunity-Boosting Energy Bar

Healthy snacks
Ingredients:

  • 135g hazelnuts
  • 135g almonds
  • 50g sunflower seeds
  • 70g rolled oats
  • 5 medjool dates (pitted, soaked)
  • 70g Brazil nuts
  • 55g pumpkin seeds
  • 55g sesame seeds
  • 2 tbsp tahini
  • 2 tbsp quinoa puffs
  • 3 tbsp coconut oil
  • 3 tbsp honey
  • 2 tbsp maca powder
  • 90g goji berries

Directions :

Set the oven to 100C.

Put the hazelnuts and almonds in the oven for 2 mins, adding the sunflower seeds midway.

Blitz the oats, dates, nuts and seeds in a food processor.

Add to a bowl with the other ingredients. Mix by hand, then press onto a tray.

Freeze for 1 hr.

Makes 24 bars 188kcals | 3g sat fat | 6g sugar

Hunger-busting Energy Bar

Energy bar

Ingredients:

  • 140g rolled oats
  • 8 medjool dates (pitted)
  • 2 tbsp chia seeds
  • 2 tbsp flax meal
  • 60ml water

Directions :

Grind the oats in a food processor.

Add the remaining ingredients and mix to form a dough.

Line an 8x8in pan with baking paper, put the mixture in and press down.

Chill the mixture in the fridge for about an hour, then cut.

Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar

Cacao-date Bar

Chocolate bar

Ingredients:

  • 12 medjool dates (pitted)
  • 200g chia seeds
  • 1 tsp raw cacao powder
  • 2 tsp cacao nibs
  • 4 tbsp coconut oil

Directions :

Pulse the dates in a processor until they form a paste.

Mix in a bowl with the chia seeds, cacao nibs and oil to form a thick dough.

Press into the bottom of a 9x9in baking tray and cut into squares.

Eat immediately for a more doughy treat or put in the freezer for

1 hour for a chewier texture.

Makes 10 bars 229kcals | 5g sat fat | 20g sugar

If you like this homemade energy bars recipe, be sure to check out my other no bake sweet treat recipes on the blog.

5 Irresistible Deserts For The Serious Peanut Butter Lover

Healthy Spiced Hot Chocolate To Keep You Warm This Winter

7 Best Gur Recipes that can be your guilt-free indulgence

Let me know in the comments below if you try this recipe. Would you like more such healthy and no bake recipes on the blog?

By Priyanshi Bhatnagar

9 thoughts on “3 Healthy Homemade Energy Bars That Are Super Delicious

  1. Our lifestyle has changed very much. Eating healthy food has become difficult. Eating this tasty as well as a healthy snack is definitely a good idea. The first immunity-boosting bar is particularly amazing as it contains nuts, coconut oil, honey, etc. We are looking forward to getting more such recipes from you.

    Like

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