Bloating is referred to the feeling of fullness you feel in your belly.
It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating.
What Causes Gas To Build Up
Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhoea or constipation. Gas can also be caused by:
• Overeating (Eating too much, eating too fast)
• Swallowing air while you eat or drink
• Smoking cigarettes
• Eating spicy and oily foods
• Excessive alcohol intake
• Caffeine
• Stress, fatigue and anxiety
Also read: Natural Constipation Cure
1.Drink Fennel Tea
Fennel seeds, scientifically known as Foeniculum vulgare, are quite popular for their digestive properties.They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties, which can help relieve stomach gas and bloat.
Eat a pinch of fennel seeds at the end of a meal to benefit from its gas-reducing oils, This can be particularly helpful if you’ve eaten your fair share of cruciferous vegetables, such as broccoli, and you can already feel the belly-bloating a little bit, (something which is completely natural, by the way). It’s also a nice way to wrap up a big plate of carbs.
For those of you who don’t want to munch on fennel seeds like a chipmunk (though they are kind of delicious), you’ve got options.
Fennel Tea Recipe :
• 1/2 to 1 teaspoon of crushed fennel seeds
• 1 cup of water
• Honey (optional)
Directions :
1. Add the crushed fennel seeds to a cup of steaming water.
2. Let it steep for 5 to 10 minutes.
3. Strain and add honey for flavour.
4. Consume this tea daily.
5. Alternatively, you can also chew about half a teaspoon of fennel seeds daily.
2.Sip Warm Lemon Water
Lemons are natural diuretics that exhibit mild laxative properties when mixed with warm water. This can be helpful in the treatment of salt-induced bloating as they reduce the amount of salt inside your body.
The citric acid that gives lemons their puckery taste can help break up or prevent kidney stones, which is one abdominal ailment they can help with. Lemons also are a source of soluble fiber, but to get this benefit.
Fresh lemon water Recipe :
• 1 teaspoon of lemon juice
• 1 glass of warm water
Directions :
1. Add one teaspoon of lemon juice to a glass of warm water.
2. Consume this solution daily to get relief from stomach bloating.
3. You can also add honey for flavour.
3.Drink Ginger Tea
Ginger has been used for centuries to cure all kinds of basic ailments. Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion. This shows the efficiency of ginger in treating stomach bloating along with its symptoms.
There are a few different ways to effectively get ginger in your system, but unfortunately, those sugary ginger chews aren’t one of them.
Ginger Tea Recipe :
• 1 inch of ginger
• 1 cup of water
• Honey (optional)
Directions :
1. Add ginger to a cup of water in a saucepan.
2. Bring the water to a boil and simmer for 3 to 5 minutes.
3. Strain and consume this daily.
4. You can also add honey to this for flavour.
4.Drink Peppermint Tea
Peppermint tea is considered a great remedy to treat a bloated stomach. This herb aids digestion as its ingredients like menthol and menthone have digestive and antispasmodic properties.
Peppermint also helps in stimulating the secretion of gastric juice, which in turn, expels gas.
Peppermint Tea Recipe :
• 1 teaspoon of dry peppermint leaves OR a handful of fresh peppermint leaves
• 1 cup of water
• Honey (optional)
Directions :
1. Add the peppermint leaves to a cup of hot water and bring it to a boil in a saucepan.
2. Simmer for 5 minutes and strain.
3. Add honey for flavour and consume the peppermint tea before it turns cold.
5.Snack On A Banana
Bananas are rich in fiber and also contain high levels of potassium. This makes them a great remedy for salt-induced stomach bloating as the high potassium content in them will regulate the sodium levels in your body.
Ripe bananas are known to aid with digestion and bowel movements, and the potassium found in this fruit manages the fluid levels in your body that are causing the bloating. Avocados, kiwis, oranges, and pistachios are other potassium-rich foods to include in your diet.
Include one or two bananas in your daily diet
Also read: How To Eat A Banana For Weight Loss
6.Yogurt
Yoghurt is a natural probiotic that increases the levels of healthy bacteria in your body. These bacteria can accelerate your digestion, which can also help in reducing abdominal bloating.
Yoghurt has always been considered a cooling food for hyperacidity. It contains natural probiotics which replace the bad bacteria in the bowel and improve digestion. Similarly, the calcium and other components that are present in yoghurt can bind to the acid in the stomach and relieve hyperacidity and stomach bloating. If you wish to take charge of your stomach bloating issues, make sure you have a cup full of yoghurt after your lunch and dinner.
Also read: Homemade Weightloss Raita Recipes
Probiotics are also present in kombucha and sauerkraut. These foods are readily available in our country and are popular in the Western world.
Curd Recipe:
- 1 cup of plain yogurt
- 1/2 tsp of cumin powder
- Pinch of black pepper
Directions :
1.Mix all the ingredients, which include about curd, along with black pepper and cumin powder.
2.The next step is to add little amount of cold water to the mixture and stir it well.
Also read: 10 Creative Yogurt Based Healthy Snacks
All the remedies listed in this article can be used to cure stomach bloating. You can try these remedies either individually or in combination for faster recovery. Additionally, taking a few precautions can help you avoid the recurrence of this condition.
Detoxpri 
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