9 At-Home Natural Remedies to Ease Your Sore Throat

A sore throat caused by a viral infection usually lasts five to seven days and can be very uncomfortable but doesn’t require medical treatment.

The main symptoms are pain and irritation in the throat, especially when swallowing.

9 Trusted Foods To Eat That Fight the Common Cold

1.Saltwater Gargle

Types of salt

There’s a reason your mom or grandma probably told you to do this. Saltwater may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain.

“A saltwater gargle helps with swelling and keeping the mouth clean. Most recipes suggest ¼ to ½ teaspoon of salt per cup of warm water.”

It’s safe (and easy on the wallet) to try several times a day.

Here is the Salt Guide

2.Honey

Honey benefits

Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation.

Honey can also kill bacteria and help fight off viral infections. If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant.

Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.

Read the surprising benefits of Honey

3.Lemon

Lemon water

Similar to saltwater and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or flu.

What’s more, lemons are packed with Vitamin C and other powerful antioxidants which can help to boost the immune system and give it more power to fight off your infection. Lemon also increases the amount of saliva the body produces, which can help keep the mucous membranes moist.

Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief. Or try combining lemon with warm water and a little honey or saltwater to maximize its benefits.

Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing.

4. Apple cider vinegar

Apple cider vinegar

Apple cider vinegar is a natural health tonic. It has been a staple in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.

A combination of apple cider vinegar and honey, called oxymel, to treat flu symptoms, such as coughs and sore throats.

Drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey.

The possible risks of apple cider vinegar include tooth decay and digestive problems.

Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat.

5.Chicken soup

Weight loss soup

Chicken soup is a well-known natural cold and sore throat remedy. It is also a comfort food that allows people to get more fluids when they are sick.

Try adding garlic to the soup. Garlic contains bioactive compounds that can also provide benefits during times of illness.

A person can buy canned chicken soup ahead of time and store it until needed, or they can prepare a Homemade chicken soup.

Also try our healthy beetroot, Carrot, tomato soup, dairy-free pumpkin soup.

6.Turmeric milk

Turmeric latte

Another wonderful home remedy for throat infection from granny’s treasure trove, drinking turmeric milk has been considered to be the ancient tradition in our country.

It is known to treat a sore throat, cold and even persistent coughs. It can even relieve swelling and pain. In the world of Ayurveda, it is known as a natural antibiotic.

Try our Turmeric latte

7. Peppermint tea

Herbal tea

Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. The Mint may also slightly numb the throat, thereby relieving pain.

Peppermint tea is caffeine-free, and its naturally sweet taste often requires no additional sweetener.

To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, then strain off the leaves.

Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort.

8.Chamomile tea

Herbal tea

Chamomile is a daisy-like plant that people have used for medicinal purposes since ancient times. It promotes restful sleep, which is important for healing.

Chamomile tea has a pleasant, mild aroma and flavour. Like other herbal teas, chamomile contains no caffeine.

Chamomile tea may promote restorative sleep, help fight infection, and soothe sore throat pain.

Here are Tea For Every Mood 

9.Cayenne pepper gargle

Cayenne pepper

Cayenne pepper contains capsaicin, which has anti-inflammatory and antibacterial properties.

Mixing ½ teaspoon of cayenne pepper with 1 cup of water and gargling with it can help reduce inflammation and clear the infection of a sore throat.

It takes several days of use to see improvement. Do not use a cayenne pepper gargle if there are open sores in the throat.

Delicious Spices With Most Powerful Health Benefits

Other Tips:

• Drinking warm liquids such as caffeine-free tea with lemon juice and honey, warm water with lemon and honey, or warm soup broth can be soothing to a sore throat.

• Drinking plenty of water or other fluids will ultimately make the throat feel better.

• Drink herbal infusions, water, or other beverages at whatever temperature feels most comfortable.

• Elevating your head when you sleep helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat.

Also read: 15 Highly Alkaline Foods That Will Help to Heal Your Body

You could also try Detoxpri’s Metabolism Boosting Plan to help boost your immune levels. It can help you prevent and remedy your sore throat, with its harmonious blend of holistic nutrition and healing techniques.

Published by Priyanshi Bhatnagar, Founder of Detoxpri

Hi, I'm Priyanshi! As a Holistic Nutritionist and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy eating so you design a way of to eat for healthy mind, body & soul that's unique to you. At detoxpri, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being.

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