Winter is not just about keeping yourself warm. It’s also about keeping your body healthy and glowing.
Winters can be especially harsh on the skin, as it is the season of dryness, dullness and peeling of the skin. The cold blow takes away the natural moisture from the skin.
As winter starts people change their diet to fat-rich food, but do you know what exactly to include in your diet? Certain superfoods can help.
Food plays an important role in nourishing your skin during winters.
However, a change in diet concerning each season is a must, as a result, it will only help in supplying the body with the right fuel and healthy glowing skin.
So to make you glow this winter season, we are sharing these 10 food items every day to keep your skin healthy during the winter months.
1. Olive Oil
This Mediterranean staple is full of Vitamin A and E, antioxidants, antibacterial properties and fatty acids. It has emollient properties that help hydrate the skin and maintain its flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discolouration, UV damage and promote your skin’s natural production of collagen.
A natural substance in olive oil called squalene can also hydrate hair and nails all while helping to keep skin plump. Of course, the type of olive and its source can vary, so for the most health benefits and antioxidants, opt for extra virgin.
How to use olive oil: You could add it to your salads, cooking, try these 10 best olive oil recipes from The Guardian.
Almonds are natural emollients that hydrate the skin and prevent dryness. They are also rich in Vitamin E – a very good free radical scavenger. Not only do almonds provide your heart with healthy fats, but that Vitamin E helps to keep your skin hydrated and protect you from the harmful UV rays of the sun.
It also helps fight acne and eczema. Not only will these fibre-filled additions keep you feeling full, but you’ll also give your skin an extra boost too.
How to use almonds: Soak 4-5 almonds every night and eat them the next morning or toss some into your soups and salads for extra flavour. Try our homemade energy bars
3. Cinnamon Sticks
This delicious spice has amazing antioxidant, anti-inflammatory, and antimicrobial effects. Cinnamon helps stimulate circulation, which can help improve the appearance of your skin. There is also strong evidence that cinnamon fights skin cancer cells!
The antimicrobial properties in cinnamon sticks are also important because they can reduce bacteria colonization, which can also cause acne and breakouts. Most of the science on the benefits of cinnamon are from studies that look at the herb itself — like in a glass of apple cider which leeches the cinnamon out of the stick. So, let your stick sit for a while and enjoy all the benefits and the flavour of this wonderful seasonal spice.
How to use cinnamon sticks: can use it as a stirring stick for your coffee, tea, cider, and cocktails or simmer a cinnamon stick with your oatmeal, flavour your vegetable broth.
While it is an important part of nutrition every season, milk is a good source of Vitamin D. In winters, the short days and long nights, our Vitamin D levels are often lower in the winter. Milk can help with that – and all those vitamins and calcium are good for your skin, bones, and hair.
Similarly, Ghee carries healthy fats that are beneficial to your overall health. According to Ayurveda, having ghee helps keep you warm from the inside. This may be the reason why it is used in many winter preparations.
How to use ghee: You can also add 2 teaspoons of ghee to roti, subji, lentils, and rice. Click here for a simple recipe to find out how to make pure, healthy and delicious ghee at home.
5. Citrus Fruits
Citrus Fruits are available in winter and should not be missed if you are aiming for healthy skin.
Orange contains Vitamin C, which acts magically on the skin. You can eat oranges daily, or even consume them in the form of juice regularly. Besides juice, this versatile fruit can also be used to make many dishes.
Another fruit is Grapefruit, which is rich in vitamin C and also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays.
How to use citrus Fruits: Add bold citrus flavour to drinks, salads, desserts, and main dishes.
Pear trees are for much more than holding a partridge. The fruit of this tree contains Arbutin, which acts as a natural skin brightener. It can help reduce brown spots and decrease pigment issues, while also helping to improve your overall skin tone.
Pears can help dry skin too! This fibrous fruit can prevent free radicals and treat oily skin as well. So, grab a pear or two to keep your skin looking its freshest.
How to use Pear: They make the perfect addition to pies, tarts, and crisps. And best of all, there are tons of varieties to try, 15 Perfect Pear Desserts
7. Green vegetables and Spinach
During the winter, there is no doubt about the power of green vegetables such as spinach, cabbage, kale, fenugreek and broccoli. Of all these, Broccoli is a cruciferous vegetable that is good for the skin. It is rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production. Broccoli also contains B-vitamins that help reduce dry and flaky patches.
Apart from being a rich source of iron, spinach is also another must-have if you want to have glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anaemia and add colour to your pale skin.
How to use Green Vegetable: Make a bowl of warm spinach broccoli cream soup with some almond slivers. Toss some broccoli in your salad, or even make aromatic spinach gravy with fresh paneer that drives away the blues.
Carrot is one of the must-have superfoods for skin in the winter season. It is rich in Vitamin A, and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discolouration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.
In addition, the vitamin A found in carrots attacks free radicals and can prevent wrinkles and uneven skin tone. Vitamin A also stimulates fibroblasts, the cells responsible for developing the tissue that keeps skin firm and healthy.
How to use carrots: Add it to your salads, have juice, or even make a vegetable with grated carrots, a light tempering, and some coriander leaves. Try this recipe Healthy Winter Special Beetroot, Carrot Tomato Soup
9. Sweet potato (Shakharkandi)
One can derive a lot of health benefits by consuming this root vegetable during winters. A major part of this vegetable is water, and therefore, it will keep you hydrated from the inside. Apart from keeping your skin healthy, it provides instant energy.
It has a decent amount of protein, carbohydrates, sugar and fibre. It also consists of Vitamin A, Vitamin C, Vitamin B5 and B6 and Vitamin E. Sweet potato’s healing components reduce the risk of oxidative stress, eliminate harmful free radicals and keep the gut healthy.
How to use sweet potato: You can consume it in Mashed, baked or roasted form, try these unique sweet potato recipes here
During the winter, many Indian homes make many sweets with jaggery. This is because Jaggery is not only a healthy alternative to sugar but it is also known to generate heat in the body to keep it warm in the winter.
Click here for some of the best jaggery recipes. And if you find it awkward to make sweets and desserts and taste jaggery, don’t worry. You can eat only a little after eating.
Ingesting these foods during the winter gives the skin a healthy glow.
Most Importantly, Don’t underestimate the power of water. Water hydrates the skin and helps prevent wrinkling to keep your skin from cracking and flaking. Hate the flavour of H20?
Try making some of these refreshing detox water recipes!
1. Use whatever is freely available to you.
2. Keep it simple: Food for the skin
3. Eat whatever resonates with your choices. And, stretch a little if you can.
4. Be patient. Even superpowers take time to show results. The key is to be consistent
5. Enjoy whatever food you’re consuming. Your skin will show a glow. You could stick to a few food items or use a mix of all.
This winter, remember to take extra steps to be good for your skin. Be sure to moisturize, and don’t forget the sunscreen – it’s just as important in the winter, especially with all the sun glare coming off that freshly fallen snow.
It may be time to make some dietary changes, as food plays an important role in maintaining skin health during the winter months.