Periods are the most essential yet neglected part of a woman’s life.
Periods are a biological process where bleeding occurs through the vagina. It is a shedding process where the lining of the uterus, called the endometrium, sheds itself.
Menstruation or periods are the most essential part of a woman’s life. On average, the menstrual cycle is 28 days but varies from woman to woman, and month to month. Even if the periods come every 24 to 38 days, they are still considered regular.
Periods start from the puberty age group and lasts till around 45-50 years of a female’s life. The menstrual cycle for women is 28 days, but this changes for everyone. Periods can be painful for many women with cramps in the abdomen, vomiting, loose motions, leg pains, and weakness.
What are irregular periods?
A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. You may count a period to be irregular if it does not start even after 35 days or occurs with a gap of a different number of days each time.
In medical terms, an irregular period is known as oligomenorrhea, which is a common issue in women. And, hence the treatment depends on the reason that causes irregular periods.
What are the symptoms of irregular periods?
• The length of the menstrual cycle gets extended for more than 35 days
• Missing more than 3 consecutive cycles
• Heavy bleeding with clots or spotting
• Abdominal cramps and backache
What are the causes of irregular periods?
• Hormonal imbalance
• Using contraceptive pills
• Lifestyle changes – sedentary lifestyle and unhealthy food habits
• Thyroid disorders such as medication, surgery, and radioactive iodine therapy-induced
• Polycystic ovarian syndrome
Related : Superfoods to Soothe Your PMS Symptoms
Home remedies are natural ways to regulate your periods safely without any side effects and additionally also contribute towards improving your overall health. So, here are some remedies one can try at home to get your cycle back on track. They are as follow:
1. Consume Apple Cider Vinegar
Apple cider vinegar is used to treat many health problems. Irregular periods and gaps between menstrual cycles can also be improved by having apple cider vinegar daily. According to a study, 15ml of apple cider vinegar daily can regulate irregular menstruation in women.
Especially women who have eminent symptoms of PCOS can have apple cider vinegar to improve their health. It also aids in weight loss and keeping blood sugar levels low. If you are not able to consume it directly, then you can add a tablespoon of honey and little water to it. However, excessive consumption must be avoided as it can harm the body.
2. Sip on Ginger Tea
Ginger is beneficial for various diseases and symptoms, including irregular periods. It helps in improving the flow and relieves menstrual cramps as well. Gingerol is a pigment present in ginger that helps lower inflammation in the body, thereby, contracting the uterine muscles and facilitating hormonal balance.
Hence, regular consumption of raw ginger can help to regulate your periods. All you need to do is grind some fresh ginger and boil it in a cup of water for 5 minutes. Now strain this drink and add some honey to it. Drink it three times a day after every meal to get relief.
3. Sync up with Cinnamon
Cinnamon is quite beneficial in regulating period cramps and some menstrual issues. Cinnamon is very effective against menstrual pain and bleeding, it helps in regulating the blood flow to the uterus and treating irregular periods. Additionally, it reduces abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
4. The Cumin Effect
Cumin is loaded with many health benefits. It is an effective herb to treat irregular periods. The presence of nutrients in cumin helps to contract the uterine muscles and streamline the cycle. Soaked cumin can be used in the treatment of irregular periods. Take 2 spoons of cumin seeds and soak them in water overnight and drink both in the morning. You need to drink this water every day to get your periods regularised. (Also Read: 7 Everyday benefits of cumin seed water )
5. The Daily Dose of Pineapple
Pineapple is rich in Bromelain, an enzyme that has anti-inflammatory and pain-relieving properties and softens the lining of the uterus to regulate your periods. Moreover, it increases the production of red and white blood cells, which helps in blood flow. Pineapples also have anti-inflammatory properties that help to relieve pain and ease menstrual cramps. Eating some pineapple regularly may help you with irregular periods and menstrual problems.
6. Add Turmeric
Turmeric or Haldi has many medicinal benefits attached to it. It is the Golden Spice of all Indian spices. It has antispasmodic and anti-inflammatory properties which help in reducing period pain. The herb helps in balancing hormones and regulating your cycle. Just add a teaspoon of turmeric to your milk or water. You can also add honey, jaggery when consumed with milk. Repeat every day. Try our turmeric latte.
7. Rule with Yoga and Meditation
A stressful lifestyle is one of the main causes of hormonal imbalance in the body that triggers irregularities in menstruation. Practices like yoga and meditation can help relieve stress and can ensure perfect hormonal balance in the body. These two are proven to be effective methods for controlling irregular periods without medicines.
Read more about Real-Life Solutions For Women With PCOS