3 Easy Date Recipes for Breaking Ramadan’s Fast: Iftar Special!

Good things certainly do come in small packages.

During Ramadan, dates appear on the table every night. But after a few days, plain dates can get a little monotonous. To combat this, I’ve put together some of my recipes with dates that are used in different ways. These are a mix of options that can be served for iftars or Sehri – or saved for a midnight snack.

Nutritional Facts of Dates

  • They contain 54% sugar and 7% protein.
  • They are a good source of fibre, potassium and copper.
  • They are highly rich in Pyridoxine (Vitamin B6), Vitamin A and K.
  • They carry a lot of importance in regulating cholesterol levels, bone health, and boosting cognitive importance.
  • They reduce the risk of a stroke and also aid in the process of digestion.
  • They have high magnesium content that regulates the levels of calcium, vitamin D and electrolytes in the body.

5 Health Benefits of Dates

Dates boast of a large number of vital nutrients, which contribute to various health benefits.

1. Healthy Digestion

2. High in Natural Sugar

3. Full of Antioxidants

4. Bone Strength

5. Promote Brain Health

7 Must-Eat Foods for a Healthy Gut

These Healthy and Tasty Date Recipes Will Make Your Ramadan Energy Levels High


Dates are perfect for stuffing since they are left with that huge gap after you pit them.

These gourmet stuffed dates are so quick and easy, and are one delicious snack that requires very little effort! Choose from three different flavours, that are all equally as tasty. They are perfect for Ramadan, Navratri, or any occasion!

Stuffed dates
Peanut Butter Strawberry & Banana

It’s a classic twist on a childhood favourite. Cut a slit in each date and remove the pit. Gently fill each date with a ½-tablespoon of nut butter. Top each date with some freshly chopped strawberries and bananas into the nut butter. Can sprinkle some chia seeds as well.

Chocolate Covered Date With Almonds

These are the perfect easy and delicious dessert or snack! Cut a slit in each date and remove the pit. Gently fill each date with an almond. Enclose the dates to completely cover the almonds and set them aside in a bowl or tray. Drop the dates, one at a time, in the melted dark chocolate, roll gently to coat the dates and sprinkle each lightly with the mixture of crushed almonds and pistachios. Chill in the freezer for about 1 hour or until the chocolate hardens. Leave at room temperature for 10 minutes before ready to serve. Enjoy!

healthy Stuffed dates
Savoury Goat Cheese Stuffed Dates

These savoury goat cheese stuffed dates are topped with pistachios. In a small bowl, mix the Greek yoghurt and goat cheese. The consistency will be fairly thick, like paste. Cut a slit in each date and remove the pit. Gently fill each date with the mixture. Top each date with chopped pistachios into the cheese mixture.

Healthiest Cheeses for Cheese Lovers

2. Delicious Date Shake

Made with all-natural ingredients and no added sugar, this date smoothie is packed full of protein, Fiber and is high in Omega 3.

healthy date shake


• 1 medium frozen banana

• 1 ¼ cups oat milk (or your fav milk)

• 3 dates pitted

• 1 tablespoon chia seeds

• ½ teaspoon cinnamon/ nutmeg powder

Also read: The Right Way to Use Chia Seeds for Weight Loss


• Making sure your banana is peeled, throw it into your smoothie maker/food processor.

• Add the milk, dates, chia seeds and cinnamon. Give it a good blend.

• Done! Easy peasy.

3. Dreamy chocolate date smoothie

For all the chocolate lovers! This chocolate and date smoothie looks more indulgent than it is. Richly flavoured with cocoa, it’s packed with slow-release energy from dates.

Vegan Chocolate smoothie


• 1 ¼ cups unsweetened almond milk (or your fav milk)

• 3 dates pitted

• 1 medium frozen banana

• 2 tablespoons unsweetened cocoa powder

• 1 tablespoon nut butter

• 1/4 teaspoon flaxseed

• ½ teaspoon cinnamon/ nutmeg powder


• Place the milk and dates in a blender and blend on high speed until smooth to break down the dates, about 30 seconds.

• Add the bananas, cocoa powder, nut butter, flaxseed and cinnamon. Blend on high speed until completely smooth and creamy, about 45 seconds more.

****Add a few berries: blueberries, raspberries or strawberries for a sweet fruit taste.

Every sip of this smoothie tastes lush and indulgent, yet it’s blended together with just a handful of wholesome, nourishing ingredients.

These Date Drinks are:

✓ is naturally sweetened. 

✓ makes a wonderful post-workout drink. 

✓ is super sweet, tastes like a dessert. 

✓ is nourishing and healthful for you.

✓ is a delight for anyone with a sweet tooth. 

✓ is thick and creamy.

✓ is great for weight loss.

✓ is gluten-free, paleo, vegan, sugar-free.  

✓ is rich in vitamins and protein.  

✓ helps you cool yourself down on a hot day. 

Need more smoothies? We’ve more than got you covered, then. Here’s an Anti-bloating smoothie with a kick, and here’s a healthy Fig smoothie. Here’s a Science-backed Fruity Smoothie! Treat yourself 😉

4 responses to “3 Easy Date Recipes for Breaking Ramadan’s Fast: Iftar Special!”

  1. your post a tad misleading with wording ‘date’ but not date night; just ‘date’. We’ve purchased them from BJ’s they carry medjool dates cost about $9.99; we were buying them for a while than stopped impulsively; cutting back on the sugar. Otherwise, the post is informative and thank you for sharing.


  2. […] Dates are a great way to start, bananas or mangoes are also among the sweetest fruits out there. Dried fruit is calorically denser and offers more sweetness (think raisins versus grapes). Try these 3 Easy Date Recipes. […]


  3. […] If you are a fan of sweet and crave something sweet to eat in monsoon, this recipe is for you. Dates are sweet and also healthy. Try our Easy date recipes. […]


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