Salt, also known as sodium chloride, is a mineral that is commonly used to enhance the flavor of food.
While a small amount of salt is necessary for our body to function properly, excessive consumption of salt can lead to several health problems. In this article, we will discuss the various health side effects of eating excess salt.
Here are 6 serious signs that you are consuming too much salt
High Blood Pressure
One of the most well-known health side effects of eating excess salt is high blood pressure. Salt contains sodium, which can cause an increase in blood pressure. High blood pressure, or hypertension, can increase the risk of heart disease, stroke, and kidney failure. According to the American Heart Association, the recommended daily intake of sodium for adults is less than 2,300 milligrams, or about one teaspoon of salt. Here are 9 foods and drinks to avoid in high blood pressure
Excess salt intake has been linked to an increased risk of cardiovascular disease. This is because salt can cause an increase in blood pressure, which can put extra strain on the heart and blood vessels. Over time, this can lead to atherosclerosis, a condition where the arteries become narrowed and hardened, which can increase the risk of heart attack and stroke.
High blood pressure caused by excess salt intake can increase the risk of stroke. A stroke occurs when blood flow to the brain is interrupted or reduced, causing brain cells to die. High salt intake can also cause damage to the arteries that supply blood to the brain, increasing the risk of stroke.
The kidneys are responsible for removing excess sodium from the body. Eating too much salt can put extra strain on the kidneys, which can lead to kidney disease. According to the National Kidney Foundation, people with kidney disease should limit their sodium intake to less than 2,000 milligrams per day. Here are 11 Superfoods For Healthy Kidneys.
Excessive salt intake can also increase the risk of osteoporosis, a condition where the bones become brittle and weak. This is because salt can cause the body to excrete calcium, which is necessary for strong bones. People who consume high amounts of salt are at a higher risk of developing osteoporosis. Here are Foods to Eat for Healthy Bones.
Studies have found a link between high salt intake and an increased risk of stomach cancer. This is because salt can damage the lining of the stomach, which can increase the risk of developing cancer. According to the World Cancer Research Fund, consuming more than 5 grams of salt per day can increase the risk of stomach cancer.
Water retention is the biggest problem caused due to eating excess salt in summer. Water retention means the accumulation of water in the body. When the amount of salt in the body is high, water retention increases, causing swelling all over the body. In addition, eating excess salt increases the level of sodium in the body, which draws water into the tissues. Due to which water starts accumulating in the body, and the problem of swelling starts.
In conclusion, excessive consumption of salt can lead to several health problems. To reduce your risk of these health issues, it is important to limit your salt intake and choose foods that are low in sodium. By making these small changes, you can improve your overall health and reduce your risk of developing serious health problems.
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