Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss

Chia seeds have long been considered a “superfood,” but what does that actually mean? The demand for chia seeds is skyrocketing and with good reason. When prepared properly they are easy to digest, loaded with an array of nutrients and pack a powerful energy boost. What You Need to Know In ancient time’s chia seeds wereContinue reading “Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss”

Easy Vegan Recipes To Celebrate Plant Power Day

It’s Plant Power Day on 7 March 2021 and here’s everything you need to know about it. Plant Power Day is the perfect solution for those trying to include more foliage in their diet while still keeping their carnivore habits. Plant-based means food that comes from plants and doesn’t contain animal ingredients such as meat,Continue reading “Easy Vegan Recipes To Celebrate Plant Power Day”

Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories

Breakfast is the most important meal of the day. What Is a Balanced Breakfast? A balanced breakfast should focus on protein and fiber. First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness. By being creative in coming up with different proteinContinue reading “Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories”

6 Excellent Plant Protein Foods With All The Essential Amino Acids

Protein is used to be the obsession of body-builders and gym fanatics alone, but now lots of us are keen to ensure we are eating enough.  Why do we need protein?  Forget the protein shakes, powders and supplements, let’s get back to basics. Protein is made up of smaller units called amino acids and isContinue reading “6 Excellent Plant Protein Foods With All The Essential Amino Acids”

Which Bread Is Best? How to Shop for Healthy Bread

Do you know: In the Bible, bread has been referred to as the “Staff Of Life” literally and served for ages. Isn’t it ironic how these days, a healthier and “cleaner” bread would contain more whole grains and be darker in colour, less processed and have a desirable high-fibre content? There are countless loaves thatContinue reading “Which Bread Is Best? How to Shop for Healthy Bread”

5 Power-packed Immune-Boosting Juices

If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and otherContinue reading “5 Power-packed Immune-Boosting Juices”