Constipation Cure: It’s Not as Difficult as You Think

Constipation is an incredibly common problem. It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Constipation relief may be as close as your kitchen! These natural home remedies for constipation will help get your bowels back on track. 1. Sesame seeds Sesame seeds make great home remedies for constipation.Continue reading “Constipation Cure: It’s Not as Difficult as You Think”

9 Homemade Detox Water for a Flat Stomach You Must Drink During the Summers

What would you say if I told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right. Good ol’ H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. Also read: WhatContinue reading “9 Homemade Detox Water for a Flat Stomach You Must Drink During the Summers”

6 Natural Remedies To Treat & Prevent Bloating

Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Gas To Build Up Gas pain, bloating, and flatus frequencyContinue reading “6 Natural Remedies To Treat & Prevent Bloating”

Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence

Jaggery is a winter-specific food, also known as Gur in Hindi, is one of the best raw sweeteners, which is easily available in the market. Jaggery can be either enjoyed as a standalone sweet or can also be used to make several mouth-watering desserts. This Is Why You Crave Sugar Immediately After Your Meal JaggeryContinue reading “Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence”

How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )

If there ever was a multi-use fruit, it’s bananas Why Should You Consume Banana? Banana is a rich source of potassium, carbohydrate, vitamins, fibre, minerals, and energy. It is often termed as a rich snack that is consumed by people of all age groups. Banana is one of the commonly available foods in the market.Continue reading “How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )”

6 Portable Healthy Snacks for the Road Trip

IF YOU’RE LIKE ME, YOU may be feeling a bit of wanderlust after months of staying at or close to home during the pandemic. Road trips and road trip snacks are symbols of travel. The kids need something to look forward to at different points in the trip. The adults need to stay awake, energized,Continue reading “6 Portable Healthy Snacks for the Road Trip”