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  • Haven’t Pooped in Days? Here Are 10 Common Causes of Constipation

    Haven’t Pooped in Days? Here Are 10 Common Causes of Constipation

    If you’re prone to constipation, you’re not alone. It can be downright uncomfortable, to say the very least. But why are you so constipated? There are numerous common causes of constipation, which range in type and severity. From extreme constipation to causes of severe constipation and the constipated face you make when your gut is […]

  • 7 Home Remedies To Relieve Constipation Naturally

    7 Home Remedies To Relieve Constipation Naturally

    Constipation is an incredibly common problem. It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Constipation relief may be as close as your kitchen! These natural home remedies for constipation will help get your bowels back on track. 1.Sesame seeds Sesame seeds make great home remedies for constipation. The […]

  • How to Improve Your Gut Health Naturally

    How to Improve Your Gut Health Naturally

    We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller of our movements and behaviours. But did you know that you have a “second brain”? Understanding the ‘second brain’ in your gut The “second brain,” known as the enteric nervous […]

  • Top 12 Zero Calorie Foods That Can Help in Quick Weight Loss

    Top 12 Zero Calorie Foods That Can Help in Quick Weight Loss

    In this article, we are going to expound more on frequently asked questions such as ‘what are zero-calorie foods? as well as list down some zero-calorie foods that will fill you up, and more. This is critical because we see many people simply cut their calories too low. News flash: if you undereat, you won’t […]

  • Love Melons? 5 Healthy muskmelons (Kharbuja) Recipes To Try This Weekend

    Love Melons? 5 Healthy muskmelons (Kharbuja) Recipes To Try This Weekend

    Melons are juicy, fleshy fruits that, when perfectly ripe, can transport your taste buds to a tropical paradise. What is Muskmelon Muskmelon, also known as Cantaloupe Melon, is a fruit with high antioxidants, minerals, and other beneficial properties. It is widely grown in India and is popular across the country. 5 Health Benefits Of Muskmelon […]

  • How to Eat Healthy at Your Favorite Restaurants (Guide to making good food choices)

    How to Eat Healthy at Your Favorite Restaurants (Guide to making good food choices)

    Whether heading out on a business trip or taking a vacation, even the most experienced travellers can fall off their nutrition game. Being away from home and routine is a powerful temptation to do too much, eat too much and throw caution to the wind. But nobody wants to come back from vacation all happy […]

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