How To Make Kombucha with SCOBY from Scratch

Kombucha has a golden reputation in the beverage world. It’s everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafés. Chances are that you’ve heard at least one purported benefit of kombucha. But if you don’t know much about the drink, you probably still have some questions: Is it a tea, soda,Continue reading “How To Make Kombucha with SCOBY from Scratch”

Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)

Got mangos? We’ve got recipes! The king of fruits – mangoes are in season again. In India, The mango period lasts from mid-march to may end. There are many varieties of mangoes available in India Like Kesar, Badami, dasheri, langda, safeda, totapuri, chausa, Neelam, Alphonso (hapus) etc. Everyone has a favourite variety of mango. TheContinue reading “Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)”

6 Natural Remedies To Treat & Prevent Bloating

Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Gas To Build Up Gas pain, bloating, and flatus frequencyContinue reading “6 Natural Remedies To Treat & Prevent Bloating”

Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of theContinue reading “Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet”

Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus

If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet toContinue reading “Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus”

15 Highly Alkaline Foods That Will Help to Heal Your Body

Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmuneContinue reading “15 Highly Alkaline Foods That Will Help to Heal Your Body”