Gluten-Free Jowar Upma/Broken Sorghum Porridge

Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”

Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!

In this era, everyone is very conscious about how many calories are they consuming followed by the food that they eat and a lot of other things. Every single person of you must be loving to have sweets, but because of the calories, sugar content, gluten content, we tend to avoid to eat such high-calorieContinue reading “Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!”

Which Bread Is Best? How to Shop for Healthy Bread

Do you know: In the Bible, bread has been referred to as the “Staff Of Life” literally and served for ages. Isn’t it ironic how these days, a healthier and “cleaner” bread would contain more whole grains and be darker in colour, less processed and have a desirable high-fibre content? There are countless loaves thatContinue reading “Which Bread Is Best? How to Shop for Healthy Bread”

The Best Gluten-Free Banana Oat Blender Pancakes – (Without Sugar)

Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Omelettes, French Toast, waffles, Eggs Benedict…Not really ideal. So when I stumbled uponContinue reading “The Best Gluten-Free Banana Oat Blender Pancakes – (Without Sugar)”