Gluten-Free Jowar Upma/Broken Sorghum Porridge

Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”

Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!

In this era, everyone is very conscious about how many calories are they consuming followed by the food that they eat and a lot of other things. Every single person of you must be loving to have sweets, but because of the calories, sugar content, gluten content, we tend to avoid to eat such high-calorieContinue reading “Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!”

Mother’s Day special: Diet Tips for all Moms to Remain Healthy & Fit

Celebrate Mother’s Day the Healthy Way Honour Mom Without Sabotaging Her Diet Mother’s day is to celebrate honour for the Motherhood, Maternal bond and influence of a mother in family and society. While the dates vary every year, it is largely celebrated on the second Sunday of May every year. This year, it will beContinue reading “Mother’s Day special: Diet Tips for all Moms to Remain Healthy & Fit”

Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)

Got mangos? We’ve got recipes! The king of fruits – mangoes are in season again. In India, The mango period lasts from mid-march to may end. There are many varieties of mangoes available in India Like Kesar, Badami, dasheri, langda, safeda, totapuri, chausa, Neelam, Alphonso (hapus) etc. Everyone has a favourite variety of mango. TheContinue reading “Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)”

Happy Healthy Diwali: Never forget your Health on Diwali

From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is the time when we tend to lose track of our eating, drinking, and fitness habits. Any advice on avoiding sweets altogether would be like throwing a wet blanket on the festive spirit. The pointContinue reading “Happy Healthy Diwali: Never forget your Health on Diwali”

Which Bread Is Best? How to Shop for Healthy Bread

Do you know: In the Bible, bread has been referred to as the “Staff Of Life” literally and served for ages. Isn’t it ironic how these days, a healthier and “cleaner” bread would contain more whole grains and be darker in colour, less processed and have a desirable high-fibre content? There are countless loaves thatContinue reading “Which Bread Is Best? How to Shop for Healthy Bread”