3 Healthy And Nutritious Navratri Vrat Recipes You Can Make at Home

The festive season of Navratri is here, and it is time for both revelry and fasting. The auspicious occasion is characterised by the indigenous cuisine especially fashioned for those who are fasting on all or some of the nine days of the festival, to invoke the energy of the mother goddess and purify the bodyContinue reading “3 Healthy And Nutritious Navratri Vrat Recipes You Can Make at Home”

9 Homemade Detox Water for a Flat Stomach You Must Drink During the Summers

What would you say if I told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right. Good ol’ H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. Also read: WhatContinue reading “9 Homemade Detox Water for a Flat Stomach You Must Drink During the Summers”

5 Traditional Holi dishes with a Nutritious twist & 7 Post Holi Detox Tips

Holi is just around the corner and it is incomplete without delicious snacks and healthy traditional recipes! We all have seen how our mothers started preparation for making various mouth-watering dishes for the festival. It’s a stated fact that celebrating Holi would never be deemed complete without indulging in some heavenly Holi treats. Be itContinue reading “5 Traditional Holi dishes with a Nutritious twist & 7 Post Holi Detox Tips”

Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)

Got mangos? We’ve got recipes! The king of fruits – mangoes are in season again. In India, The mango period lasts from mid-march to may end. There are many varieties of mangoes available in India Like Kesar, Badami, dasheri, langda, safeda, totapuri, chausa, Neelam, Alphonso (hapus) etc. Everyone has a favourite variety of mango. TheContinue reading “Healthy Mango Recipes That are Good for Your Gut (No. 5 is my favourite)”

6 Natural Remedies To Treat & Prevent Bloating

Bloating is referred to the feeling of fullness you feel in your belly. It is one of the most common indigestion problems that people face. Not chewing food properly, eating too quickly and overeating are some of the most common causes of bloating. What Causes Gas To Build Up Gas pain, bloating, and flatus frequencyContinue reading “6 Natural Remedies To Treat & Prevent Bloating”

Top 5 Essential Nutrients That Should Be A Part Of Every Woman’s Diet and their Natural Sources

International Women’s Day (IWD) is celebrated globally on 8 March every year. It is 2021 and now is the time for women who all around the globe deserve a complete nutritional fulfilment of their physical and mental health. Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women,Continue reading “Top 5 Essential Nutrients That Should Be A Part Of Every Woman’s Diet and their Natural Sources”