Foods For Every Mood: The Food and Mood Connection

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. Many will agree with me when I say that “Food is the best thing in life” because it is! Food offers so many options and each of it has a different effect onContinue reading “Foods For Every Mood: The Food and Mood Connection”

Healthy Winter Special Beetroot, Carrot Tomato Soup

#Soup Full of Iron. This Soup is good for all age group. Simple, healthy, comforting soup made with just a few ingredients. This soup is a different version of Tomato soup. Soup is the first choice whenever we are in a restaurant and are the all-time favourite of the family. Soups are great to complementContinue reading “Healthy Winter Special Beetroot, Carrot Tomato Soup”

Your Top 16 Kid Nutrition Questions Answered

Creating awareness about children’s eating habits and guide mothers on they can  ensure the children have an #EarlyStartToHealthyLife Children come in all shapes and sizes, but if you’re noticing that your child is shorter than her friends at school, it’s natural to wonder if your she’s growing normally. Infants have their own unique nutritional andContinue reading “Your Top 16 Kid Nutrition Questions Answered”

Happy Healthy Diwali: Never forget your Health on Diwali

From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is the time when we tend to lose track of our eating, drinking, and fitness habits. Any advice on avoiding sweets altogether would be like throwing a wet blanket on the festive spirit. The pointContinue reading “Happy Healthy Diwali: Never forget your Health on Diwali”

Proven Health Benefits of Avocado + An Easy Guacamole Recipe

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8Continue reading “Proven Health Benefits of Avocado + An Easy Guacamole Recipe”

Hangover Dealers: 9 Natural Hangover Remedies (Backed by Science)

Hangovers seem to be the body’s way of reminding us about the hazards of overindulgence. The hangover seems unending. The feeling of nausea, vomiting and headache is making your life worse. But some simple home remedies can lessen the pain of the previous night’s heavy drinking. Diwali, Christmas and New Year are just around theContinue reading “Hangover Dealers: 9 Natural Hangover Remedies (Backed by Science)”