How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )

If there ever was a multi-use fruit, it’s bananas Why Should You Consume Banana? Banana is a rich source of potassium, carbohydrate, vitamins, fibre, minerals, and energy. It is often termed as a rich snack that is consumed by people of all age groups. Banana is one of the commonly available foods in the market.Continue reading “How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )”

6 Portable Healthy Snacks for the Road Trip

IF YOU’RE LIKE ME, YOU may be feeling a bit of wanderlust after months of staying at or close to home during the pandemic. Road trips and road trip snacks are symbols of travel. The kids need something to look forward to at different points in the trip. The adults need to stay awake, energized,Continue reading “6 Portable Healthy Snacks for the Road Trip”

Sleep More, Weigh Less

When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight asContinue reading “Sleep More, Weigh Less”

Gluten-Free Jowar Upma/Broken Sorghum Porridge

Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”

Why You Should Start Eating More Fibre for a Longer Life & Happier Gut

At this point, there’s enough science out there to strongly suggest something you’ve likely heard before: Eating a robust variety of minimally processed fruits and veggies along with other plant-based foods is a great way to stay healthy and control your weight — and the fiber in these foods is likely a central reason whyContinue reading “Why You Should Start Eating More Fibre for a Longer Life & Happier Gut”

Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus

If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet toContinue reading “Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus”