Your Ultimate Guide to Acidity Cure

I often found people saying that ‘I have acidity problems.’ Have you ever wondered what they mean by it? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what Acidity means. Acidity, also called acid reflux, occurs when there isContinue reading “Your Ultimate Guide to Acidity Cure”

8 Things Most People Don’t Know About Water Retention (Oedema) Solution

So, I have more of weight loss clients. And I had a LARGE number of people with persistent bloating issues. This makes me go to their daily lifestyle and certain nutrients intake to bring out the solution” The solution was related to their symptoms toward water retention. What is water retention? Water retention is oneContinue reading “8 Things Most People Don’t Know About Water Retention (Oedema) Solution”

Why You Should Focus on Improving Omega Fatty Acids Ratio

So, recently with the help of social media and word of mouth, demand for omega-friendly foods have gone through the roof.  Like vitamins, where people pop up on juices, smoothies, and salad for good health, omega fatty acid food has become trendy.  But interest in omega 6:3 ratio has no role mentioned in this. Unfortunately,Continue reading “Why You Should Focus on Improving Omega Fatty Acids Ratio”

The Ultimate Guide for Treating Chronic Inflammation

And there I was talking with my client over the phone, suddenly he told me that he is constantly feeling fatigued despite getting adequate nightly sleep and regular meal intake. You might be thinking he is old… Or perhaps a he got sick… Those would be easier problems to overcome. The truth is, what IContinue reading “The Ultimate Guide for Treating Chronic Inflammation”

Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom

So many people today are struggling to understand their unhealthy relationship with food and eating? There are so many reasons WHY we binge eat…. Sometimes the idea of eating a whole jar of peanut butter is just too irresistible. Sometimes be a feeling of sadness or loss of control in some area of our lifeContinue reading “Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom”

The Advanced Guide to Keep Your “2 Brains” Healthy And Happy

Since I always focus on gut-friendly foods in my daily diet routine. One of my friends called me and explained that she is struggling with acidity and stress. What did I tell her? I shared my guide to keep “ 2 brains” healthy for better body functioning. Here it is… We know that the brainContinue reading “The Advanced Guide to Keep Your “2 Brains” Healthy And Happy”