How To Make Kombucha with SCOBY from Scratch

Kombucha has a golden reputation in the beverage world. It’s everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafés. Chances are that you’ve heard at least one purported benefit of kombucha. But if you don’t know much about the drink, you probably still have some questions: Is it a tea, soda,Continue reading “How To Make Kombucha with SCOBY from Scratch”

Are you stuck in a FOOD RUT— Eating the Same Thing Every Day

Someone said; “Variety doesn’t really matter to me. I would be perfectly happy to eat the same Chickpea rice salad or chicken sandwich every day.” This person can be stuck in a “food rut.” I should reveal that my interest in this subject is not purely philosophical. Stucking in a food rut is comfortable andContinue reading “Are you stuck in a FOOD RUT— Eating the Same Thing Every Day”

17 Guilt Free Sweet Fix Cookies for all Dieters

Cookies, cookies and more cookies! Cookies belong in everyone’s diet, and these decadent (but good-for-you!) recipes are here to prove it. Whether you’re following a specific meal plan or just looking for a guilt-free way to indulge in some sweet treats, there’s a healthy cookie recipe for you — and we promise the finished productsContinue reading “17 Guilt Free Sweet Fix Cookies for all Dieters”

13 Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast

Why I love to eat toast: 1. Delicious (obviously) 2. Portable (because we are always running late to work or the gym like all the time) 3. Easy (who has time to make a full big meal every day?!) 4. Filling (because there’s nothing worse than binging on junk stuff) From fancy cheese toast toContinue reading “13 Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast”

7 Secret Drinks that keep all of the Celebrities Glowing

There is no doubt, Models and celebrities know all about the health benefits of smoothies—being fit and super health-conscious is practically part of their jobs, after all—they are exposed to some of the most knowledgeable, creative, and expensive wellness experts in the world, they wind up with a pretty impressive arsenal of nutrition tips and tricks. I’m soContinue reading “7 Secret Drinks that keep all of the Celebrities Glowing”

Surprising Reasons Why We Need To Sleep?

Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility, obesity and … Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. One of the vital roles of sleep isContinue reading “Surprising Reasons Why We Need To Sleep?”