Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence

Jaggery is a winter-specific food, also known as Gur in Hindi, is one of the best raw sweeteners, which is easily available in the market. Jaggery can be either enjoyed as a standalone sweet or can also be used to make several mouth-watering desserts. This Is Why You Crave Sugar Immediately After Your Meal JaggeryContinue reading “Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence”

12 Healthy ways to enjoy Christmas without putting on Weight

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 12 tips for a healthier Christmas 😃 Parties and gatheringsContinue reading “12 Healthy ways to enjoy Christmas without putting on Weight”

This Is Why You Crave Sugar Immediately After Your Meal + Handy Tips To Stop

If you always have something sweet to eat after a meal, then your body will start to expect something sweet.  Your body will nag you until it gets a sweet fix because you’ve trained your body to think that a meal isn’t finished until you eat something sweet. But, Why do we crave something sweetContinue reading “This Is Why You Crave Sugar Immediately After Your Meal + Handy Tips To Stop”

Health benefits of eating sesame during this time of the year (Also Black Sesame is not White Sesame )

Sesames are called winter food as they generate heat and energy in the body. Sesame is used extensively especially in winter. These small, crunchy seeds full of nutrition are included in the preparation of many dishes. Its use not only makes food tastier but also provides amazing benefits to health. Sesame seeds are rich inContinue reading “Health benefits of eating sesame during this time of the year (Also Black Sesame is not White Sesame )”

13 TIPS TOWARDS HEALTH WITH REDUCED FAT

Do you think eating healthy means you have to radically change your diet and give up all your favourite foods? Think again! The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eatContinue reading “13 TIPS TOWARDS HEALTH WITH REDUCED FAT”

What is the Best Way to Drink Water for Weight Loss?

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Do you know? Increasing your daily intake by 1 cup may lower weight gain by 0. 13kg Water is the quintessential component ofContinue reading “What is the Best Way to Drink Water for Weight Loss?”