Eat these 9 Superfoods For Thick And Glossy Hair

Stressed about the massive hair fall? With our fast-paced stressful lifestyle, our hair does bear a lot. Our hair gets exposed to pollution, harsh water, harmful chemicals, and heat. People go to great lengths to maintain a healthy and shiny mane and never shy away from spending a hefty amount on those exotic spas andContinue reading “Eat these 9 Superfoods For Thick And Glossy Hair”

15 Top Diabetes Diet Myths Busted

Everyone knows everything about diabetes — particularly those who don’t have it. Uniquely among health conditions, uninformed family members, friends, and even strangers think they know all about your diabetes and are quick to judge you, give you advice, or ask whether you can do, whatever the activity under discussion is. There are numerous mythsContinue reading “15 Top Diabetes Diet Myths Busted”

What can I do to prevent Headaches while Dieting

It is fairly common to experience headaches while dieting or on a weight loss program. Several different nutritional factors can contribute to a headache. Since a diet consists of some dietary changes, headaches can happen. Find out some of the reasons why headaches are associated with dieting and some tips on how to prevent themContinue reading “What can I do to prevent Headaches while Dieting”

Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of theContinue reading “Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet”

Here’s The best diet for 2021: Mediterranean diet (9 Benefits That Explain Why Experts Love It so Much)

For the fourth year in a row, the Mediterranean diet continues to be named the best overall diet, according to U.S. News, World Report’s annual ranking and CNN news revealed last week. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention andContinue reading “Here’s The best diet for 2021: Mediterranean diet (9 Benefits That Explain Why Experts Love It so Much)”

Healthy Spiced Hot Chocolate To Keep You Warm This Winter

Dear, it’s cold outside, and a steaming mug of rich, sweet hot chocolate is everyone’s favourite warm winter drink! But why should you be feeling guilt with just a single, hot chocolate, when there is a healthy spiced hot chocolate with so many wonderful, sweet and delicious spices combinations? We’ve rounded up our absolute favouriteContinue reading “Healthy Spiced Hot Chocolate To Keep You Warm This Winter”