Why you shouldn’t Burst Pimples, Burst Myths – other things to know about Acne

“Acne is not something that is physically debilitating; It’s more so emotionally debilitating.”

Most people don’t consider acne an interesting topic to talk or read about. But about 85 per cent of people get acne at one time or another.

“Popping pimples might unload your face with such an annoying thing,” even after being advised not to pick or pop them. Doing so is definitely not a wise solution to get rid of them, rather it may only lead to worsening the condition, leaving marks over there.


Clinically, acne is described as a disease of features known as pilosebaceous units (PSUs). Found just under the skin, PSUs are numerous on the face, upper back, and chest, and contain sebaceous glands that are connected to hair follicles.

It is known that acne is partly the result of the action of hormones on the skin‘s oil glands and the hair follicles. The earliest lesion of acne is plugging of the pores of the skin.

Factors believed to be related to acne formation include

• increases in sex hormones called androgens that occur in both boys and girls during puberty. Androgens cause sebaceous glands to enlarge and make more sebum in hair follicles

• hormonal changes related to pregnancy or to starting or stopping use of birth control pills

• genetics

Beware of Myths

There are many misconceptions out there about how acne forms, as well as on how to treat the condition. What’s more, pimples aren’t just a common skin problem — they’re something of a scientific mystery, caused in part by poorly-understood colonies of bacteria that live in our pores and eat our skin oil.

There are many rumours and myths about pimples out there that are, quite frankly, not true. If you’re not taking good care of your skin, pimples will occur, but don’t believe anyone who tells you to put down that french fry because it’ll cause greasy skin.

Biggest Acne Myths Busted to Calm your Zit-stricken Skin

Myth Number 1: Only Teens Get Acne

Pimples do not just happen to teenagers. In fact, they can happen at any age for a wide array of reasons. Since approximately 85% of adolescents encounter some form of acne, it does seem like they “own it”. Though teenagers may be more susceptible to acne due to the body going through changes. Adult acne affects women more than men as acne can correlate to hormonal fluctuations, which women experience throughout their lives. Some common factors that can increase these pesky blemishes on the skin include stress and pregnancy.

Also read : Real-Life Solutions For Women With PCOS

Myth Number 2: Pimples only show up on the face

Though pimples may be most noticeable on the face, they can occur anywhere on the body, including the chest, back, legs, thighs, and more.

Myth Number 3: You should put toothpaste on a pimple to clear it up

Toothpaste is meant for teeth, not pimples. Many have experimented with placing a dollop of toothpaste on their pimples only to fail. Toothpaste can be harsh on the skin, and pimples and zits require treatment that is much smoother.

Myth Number 4: If you can’t get to a derm, just pop your pimples yourself

Many believe that once a pimple looks “ready,” meaning it has reached its ultimate pus-filled level, it can be popped. This is actually a very bad thing to do.

Though a pimple may be close to the end of its life, many experts believe that popping pimples may cause scarring and may even cause more pimples to pop up.

Myth Number 5: Diet has nothing to do with breakouts

Turns out, this may NOT be such a wives’ tale. Foods do not cause acne but they can aggravate the condition. Foods rich in sugars refined cereals, bread, cheese can trigger a virulent acne attack. Chocolates, nuts, and dairy products—though not directly responsible for acne can set off a chain reaction in people with sensitive blood sugar levels, inflaming existing acne. Another silent cause of acne is vegetable oil.

Also read : Include this Dairy-free Pumpkin Soup in your Diet

Myth Number 6: You should lay out in the sun to clear up your acne

The sun actually does not help with clearing up zits. Overexposure to sunlight can actually cause skin problems such as cancer, so those who spend extended periods of time in the sun without sunblock could walk away with more detrimental problems than just pimples.

Myth Number 7: Pimple is linked to sexual activity

It’s easy to see why the confusion may arise – acne is related to hormones, and there’s nothing more hormonal than sex. Reality: sex doesn’t affect acne

Sex and acne link just isn’t borne out by the evidence. It’s a silly myth, there is no correlation.

Myth Number 8: All Exfoliators are the same

Absolutely false! A physical exfoliator, or scrub, uses mechanics like beads to remove dead skin cells from your skin’s surface. Other exfoliators contain glycolic acid and salicylic acid to help cause dead skin cells to shed chemically.

Myth Number 9: Using more acne medications will stop breakouts.

Acne medications contain drying agents which may cause over-drying which can lead to irritation. A dermatologist can prescribe you medications and put on a usage schedule which will provide optimal skin-care to diminish your acne problems.

Myth Number 10: Pimples Happen overnight

Although you may not notice a pimple until it glaring you in the face, pimples do not just form overnight. Acne always seems to appear out of nowhere but it can actually be weeks in the making before it showed up on your skin. Acne is a complicated process. It’s not just one thing gone wrong, but can be up to four interrelated steps.

They are:

Step 1: Excess dead skin cells clog the pore

Step 2: Overproduction of oil (sebum)

Step 3: Overgrowth of p. acnes bacteria in the pore

Step 4: Inflammation (swelling) as a reaction to the bacteria and its byproducts

Just as it takes a while for a pimple to go away, it takes some time for them to form as well.

Spots can be a signal of Health Problems

There is little evidence to suggest that facial mapping for acne is effective for example showing that someone is intolerant to gluten, or bad digestion. However, acne in certain areas of the face may be caused by specific factors:

Forehead acne can be caused by certain hair styling products like waxes and oils, which block the pores. It can also occur if you have a fringe, as hair will rub against the forehead skin causing irritation and potentially contributing to breakouts. The same applies to regularly wear hats, caps, and helmets.

Cheek and jawline acne can result from phone use. Touchscreens contain large numbers of bacteria on their surface and placing your phone against your cheek creates pressure that may activate your oil-producing or sebaceous glands. This is also combined this with heat generated from the phone.

Jawline and around the mouth – acne affecting the lower half of the face has often been linked to hormonal changes, particularly in women that develop spots at a later age. This can often manifest as deep, red painful cysts under the skin rather than blackheads or whiteheads.

Acne is not usually a serious health condition. But it can cause significant emotional distress, as well as permanent scarring of skin tissue.

As you can see, it takes a while for that pimple to reach your skin’s surface. That’s why it’s important to address acne before it starts. While this can take time in the beginning, a consistent, daily acne treatment routine can help break the acne cycle.

Mainly, pimples are the result of hormonal imbalance, excessive sweating and a certain diet you follow. Foods that you consume on a regular basis determine youthfulness of your skin. Therefore, to combat pimples, eating the right food is the simplest of all.

By Priyanshi Bhatnagar

You might also like : SECRET Foods for FLAWLESS GLOWING SKIN

Superfoods to Soothe Your PMS Symptoms ( The Food-Mood Connection )

Want to reduce the irritability, bloating, and cramping that happens every month?
Skip the chips and chocolate and instead reach for these foods rich in vitamins, minerals, and fiber.

What Are The Symptoms of PMS?

Premenstrual Syndrome, also abbreviated as PMS, is the physical and emotional conditions that women undergo during certain days of the menstrual cycle, affecting more than 90% of people who menstrual.

Increase in estrogens and progesterone levels cause mood swings, anxiety, irritability and cramps making life difficult. Symptoms typically start five to 11 days before your period and usually disappear when you start to bleed (although you can get cramps and other unpleasant symptoms while on your period).

They include:

• Headaches

• Mood swings

• Pelvic or abdominal pain

• Bloating

• Food cravings (especially for sweets!)

• Constipation

• Diarrhea

• Fatigue

• Insomnia

• Depression

• Anxiety

• Acne

• Sore breasts

• Sensitivity to light or sound

The over-the-counter pain relievers can alleviate the cramps but that is not sufficient, to tone down the discomforts of dietary changes or some specific foods can turn out to be the best tool.

Women may think that can’t do much to bring down the complexities during PMS. But that isn’t true.

There are some foods that can come out to their rescue, putting themselves in the category of superfoods for Premenstrual syndrome. It’s widely believed that it occurs due to the dramatic drop in estrogen and progesterone levels in the days after ovulation.

But, my dear readers, do not despair. If you are suffering from PMS and not something else, there are lots of ways to minimise your pain.

The easiest? ? My favourite F word – FOOD!

Yes, You Can Manage Your PMS With Diet and Nutrition

Green tea: Green tea can comfort women during PMS by lowering estrogens levels which in turn help the endocrine system to function in a more efficient manner. Their high antioxidant content boosts immunity.

Seeds: Vitamin B6, Magnesium and Calcium are some of the vitals that keep PMS uneasiness at bay which is present in ample in sesame, sunflower and flax seeds. Vitamin B6 synthesizes neurotransmitter dopamine calming the nerves and offer relief from cramps. Flax seeds are also high on omega-3 fatty acids, which helps in balancing hormones. The fennel seeds (Sauf) helps greatly in calming the muscles.

Avocado: This good-fat food contains potassium, a mineral that acts as a natural diuretic, sweeping excess sodium and fluid out of your body. Potassium also helps protect against muscle cramps, and it boosts feelings of satiety (so you’ll be less inclined to over-nibble).

Oats: They are high in magnesium, which eases the combat with PMS. Magnesium calms nerves and improves the functioning of thyroid and sex hormones. Soaking oats in water neutralizes phytic acid present in it which otherwise may inhibit the absorption of magnesium.

Also Read: 5 Scientific Reasons to Eat Overnight Oats

Beets and beet greens: A study published in the American Journal of Clinical Nutrition, which tracked more than 3,000 women for 10 years, found a lower PMS risk among those with high intakes of vitamins B1 and B2 from food, not supplements. One tasty option that contains both B1 and B2: cooked beet greens. Just one cup supplies about a third of your daily folate needs.

Also Read: Secret Drinks that keep all of the Celebrities Glowing

Cucumber: It detoxifies liver which is great to boost hormone health and also strengthen metabolism. Cucumbers also have a great way of fighting acne caused by PMS.

Pulses: Non-heme iron, the type found in plant-based foods, is associated with a lower risk of PMS symptoms. A top source of non-heme iron is pulses—the umbrella term for beans, lentils, and peas (like chickpeas and split peas). Pulses are also full of fiber, another key remedy for PMS. It helps regulate blood sugar and insulin levels, to keep energy levels steady.

Banana: Vitamin B6 is the key ingredient in Banana which reduces anxiety and breast tenderness during PMS. Potassium which helps in bloating and decreases chances of cramps is present in Bananas.

Eggs: Eggs can help fight PMS because they are good sources of vitamins D, B6, and E. A diet rich in vitamin D, a diet rich in vitamin B can reduce PMS symptoms. Vitamin E is yet another nutrient that can bust PMS symptoms. The thinking is that these vitamins help control brain chemicals that can cause PMS.

Dark Chocolate: Its antioxidants trigger the walls of the blood vessels to relax, lowering blood pressure and improving circulation. This treat also has magnesium which is vital in the fight against PMS discomforts. It also enhances mood.

Chamomile tea: It has properties that may help relieve muscle spasms and reduce the severity of menstrual cramps. A warm cup of naturally caffeine-free chamomile tea can be soothing when PMS strikes, easing the anxiety and irritability that hormonal shifts can cause in the days leading up to your period.

What not to eat during periods?

Some foods could be making matters worse, whilst others may be preferable as they contain many of the vital nutrients that we are most likely lacking. To help you out, I’ve compiled a list of the foods you should considering avoiding during your period:

There are no mountainous tasks to be accomplished for comforting yourself during PMS. All you need is some hygiene maintenance accompanied by slight inclusions of some vital food ingredients in your diet to win over the PMS.

By Priyanshi Bhatnagar

Why everyone is falling in love with Cycles: It’s More Than Just Health Reasons + Nutrition for Cyclists

Cycling has always been a popular activity throughout the years and interest in this ‘sport’ isn’t waning yet.

If the monotony of a gym routine seems boring to you, or you hate being cooped up indoors, Cycling is the best form of exercise for you. It lets you connect with nature and alleviate stress, while also getting fitter in the process. It’ a win-win when cycling is also environment-friendly!

Being a moderate-intensity aerobic activity, cycling also improves cardiovascular fitness, joint mobility, decreased stress level, decreased body fat levels, improved posture and coordination.

Some may cycle for leisure while others may think of it as a means of transportation towards work, or even as a competitive sport. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavour.

The benefits of cycling have always been known to many, but there are more than just health reasons.

Health benefits of regular cycling

• increased cardiovascular fitness

• increased muscle strength and flexibility

• improved joint mobility

• decreased stress levels

• improved posture and coordination

• strengthened bones

• decreased body fat levels

• prevention or management of disease

• reduced anxiety and depression

Cycling and Specific Health Issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.

Obesity and weight control

If you’re trying to lose weight, cycling must be combined with a healthy eating plan.

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour. If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.

Cardiovascular disease

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.


Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. It has proved that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.


Lack of physical activity is thought to be a major reason why people develop type 2 diabetes. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.

Bone injuries and arthritis

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.

Mental illness

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels. You may feel more confident and content once you make cycling a regular part of your life.

Slowed Aging

Researchers found that high-intensity cycling (and other high-intensity interval training) can have major anti-ageing benefits down to the cellular level. The study

found that people who did high-intensity exercises had an increase in mitochondrial capacity.

A decline in mitochondria can lead to physical decline, so the better your mitochondria can function, the more rejuvenated you will be—all the way down to a cellular level.

You probably already know that cycling is good for you—any exercise is better than no exercise, right? But did you know that riding a bike offers a whole host of additional health benefits besides the physical perks?


Nutrition Guide for Cyclists

While proper nourishment is essential for any successful athlete, cyclists especially require high amounts of energy to power their bodies through long rides.  

Fueling and refuelling with the correct nutrition will help you bike harder, faster, stronger, and further!!

If you are keen on cycling, you’re probably interested in your diet, health and weight and as well — but if you find nutrition information dry, chewy and a real headache, it’s time to go back to basics.

Consume the right amount of calories

The first thing to celebrate if you’ve just taken upcycling is that it increases your calorie requirement. Before you run to the fridge to indulge in your favourite treat, however, be aware that many cyclists end up rewarding themselves above and beyond the calories burnt on a ride, so although you can eat a little more, try not to abandon healthy choices or to max out on portions.

Get these things right and the rest is just the icing on the cake. From the importance of carbohydrate and protein to when and what to eat and drink before, during and after a ride, we have the answers.

Carbohydrate: the body’s fuel supply

Eating enough protein

Good fats, Not bad fats

Eat the right vitamins and minerals

Make sure you drink enough to perform at your best

Get your pre-ride nutrition timing right

It can be pretty difficult working out what to eat prior to a ride and I think most cyclists will have experienced both cycling hungry and trying to pedal uphill with a stomach that feels like it has a lead weight in it!

Neither of these is a particularly pleasant experience. To avoid these situations, time your pre-ride meal for at least 90 minutes prior to hitting the road.

Oatmeal is an all-time favourite precycling meal.

Oats are nutrient-dense while being low on the GI. Oatmeal can be dressed up with a number of delicious and nutritious toppings.

Also read : The benefits of drinking oat milk

Recovery food

The first 20 minutes after a ride is known to be the optimal refuelling period where nutrients are taken up more efficiently and transported to the muscle stores. Taking on a carbohydrate-rich meal or drink in this period will improve the rate at which your energy stores refill, which will have a direct impact on how much stored energy you have available for your next ride.

For the best recovery results…eat a full, well-balanced meal within an hour of finishing any strenuous workout.

By Priyanshi Bhatnagar

Happy Raksha Bandhan: Celebrate The Festival Of Bond With This Easy Low-Calorie Makhana Kheer For Your Brother

Do you know? ?
Makhanas are gluten-free and protein-rich!
Let’s make this Raksha Bandhan free from Blind indulges and full of healthy choices towards the good health with our amazing Low-Calorie Makhana Kheer(FOX NUTS PUDDING).

Indian festival and no dessert? Not possible.

Kheer is a staple dessert in every Indian household and a perfect dish to cook on most special occasions and festivals. Loved by all for its creamy and rich flavour, kheer is a perfect sweet delight to indulge in! This Makhana Kheer recipe is easy-to-prepare and doesn’t require much of an effort.

Indians around the country and abroad are celebrating Rakshabandhan or Rakhi. Beautiful rakhis and traditional sweetmeats made their way to the markets almost a week back, and the festive vibe has been too vivid to miss.

Raksha Bandhan or Rakhi celebrates the bond of love between a brother and a sister.

Much like all festivals in the country, Rakhi to has a special association with food and all things decadent. Besides the mithais and chocolates on the Rakhi thali, a festive Rakhi spread is a common feature across many households. Relatives visit each other and after celebrating Rakhi, all of them gather to indulge in a delicious lunch/dinner. From traditional to fusion and to continental, a Rakhi spread could be whatever you want it to be, so how about making it healthy this time?

Yes, this is the time when the entire world around you is busy feasting. But that does not mean you need to stay back in your room with a bowl of salad. 

Indians are absolutely in love with kheer and there are several variations of this sweet delight that you can find across the country. However, makhana kheer happens to be the healthiest of all.

Nutritional value of Makhana:

1. Superfood makhana is rich in proteins and fibre and low in fat.

2.100 grams of makhana gives around 347 calories of energy, around 9.7 grams of proteins and 14.5 grams of fibre in makhana.

3. Makhanas are a very good source of calcium.

4. They also contain magnesium, potassium and phosphorus in good amount. Few vitamins in less quantity are also present in makhana.

There are many sugar substitutes, available in the market nowadays but they have side effects too. What if you can manage the desserts without any added calories and with sweetness too?

Today, on the occasion of Raksha Bandhan, I wanted to prepare a healthy kheer to cherish the bond of love between a brother and a sister with my all-time favourite zero-calorie sweetener: stevia


• 1 Litre low-fat Milk ( can use any non-dairy milk )

• 1/4 cup Makhana (puffed lotus seeds)

• 1.5 tbsp stevia

• 2 tsp Pistachios, chopped

• 2 tbsp Almonds, chopped

• 1 tsp Green cardamom powder (optional)


• In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft. For a smoother texture, the makhana kheer or porridge can be churned in a mixture.

• Slow cooking the milk makes it, even more, creamier, thicker and to be precisely what we say malaidaar – the right term.

• Add the stevia and stir for a few minutes.

• Add the pistachios, almonds and cardamom powder, stir well again.

• Serve hot or cold, as you like.

Apart from being so yummy, this Makhane ki Kheer has so many nutritional and health benefits making it a perfect way to introduce makhana to your little ones.

By Priyanshi Bhatnagar

Are You Dehydrated? 11 Weird Things That Happen to Your Body When You Don’t Drink Enough Water

Ever notice why it’s recommended drinking more water in every article on weight loss, health, and fitness? From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. Still, some people barely drink any water.

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda.

And when these water-phobic people do drink, they might drink belly-busting beverages like soda or fruit juice. While you will get some water and hydration from these things—and you can get water from certain water-rich foods—you should still make hydration from plain water a priority.

Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.

Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies.

If you experience any of the following, you can improve your situation by starting with a glass of H2O.

Read on to find out more about what can happen if you don’t drink enough water.

1. You Have a Headache

Instead of grabbing the painkillers the next time you have a headache, try reaching for a glass of water. Our brains are 80% water. When you’re dehydrated, your brain tissue loses water, causing brain shrinkage and pain surrounding the brain. Dehydration also lowers blood flow and oxygen to the brain, which leads to dilated blood vessels in the brain that increase swelling and inflammation. This, in turn, gives you a headache. We should note that drinking more fluids may not be 100% preventative, so if hydrating doesn’t ease the pain, you should see a doctor.

2. Your Mouth, Eyes, and Skin are Dry

Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. We’re constantly losing body fluid throughout the day, and if you’re not replenishing those fluids and electrolytes, it can result in the dry mouth because there’s not enough fluid to produce saliva. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.

Similarly, a lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water. Dry skin and a lack of elasticity in your skin are caused by a lack of moisture.

By now it should be clear that drinking water affects more than just your mouth and skin. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. In short, your body needs water to lubricate your mouth, hydrate your skin, and help you see clearly.

3. You’re Disoriented

Dizziness, confusion, difficulty concentrating, and delirium are all signs you need to take a few gulps of water. Again, the body expels fluids every day through sweating, urination, and other bodily functions. This can cause an imbalance with our electrolytes (nutrients or minerals present in the body), and we need electrolytes for our bodies and minds to function properly.  

4. You Feel Fatigued and Lethargic

When a body is dehydrated it “borrows” water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Blood circulation is important because it delivers oxygen to the muscles, and if our blood flow isn’t circulating properly, we become lethargic and our energy level decreases. Also, a lack of oxygen leads to sleepiness and other negative triggers could cause you to feel fatigued.

5. You Often Have Muscle Cramps, Spasms or experience Joint Pain

When we sweat, particularly during vigorous exercise, it can lead to a drop in sodium levels. During a high-intensity sweat session, there’s only so much fluid to go around once we start to lose water. As a result, the body has to prioritize where the remaining fluid in the body should go. Most often, our circulatory system wins, which means our muscles have to take a backseat. If the muscles aren’t surrounded by enough water and sodium, they become extremely sensitive, causing involuntary muscle contractions or spasms.

Also, our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.

6. You Stay Sick Longer

Drinking water allows your body to flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems. Also, lack of water also causes fatigue, you may tend to be less physically active—another risk factor for weakened immunity.

7. You Experience Digestive Problems and Constipation

We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Without proper hydration, the amount and strength of mucus in the stomach lessen, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion.

Not drinking enough water also cause your body to pull water from stool to compensate for fluid loss, leading to a harder and firmer stool that is more difficult to pass. If your bowel movements are irregular and infrequent, try drinking more water to loosen your stools and relieve constipation and bloating.

8. You’re Always Hungry

Sometimes you can feel like you’re hungry when all you need to do is drink water. It could be thirst causing that rumbling inside your stomach, not actual hunger. When you’re dehydrated, your body might start to think it needs some food. This happens throughout the day, and overnight when you wake up craving that midnight snack.

Because dehydration slows the metabolism, it could have adverse effects on the body’s ability to burn fat.

Not to mention when we’re dehydrated, the hypothalamus (an important part of the brain that controls our nervous and endocrine systems) may confuse thirst with appetite. However, drinking water purifies your organs and supplies it with the fuel it needs to go through the other processes a body goes through.

9. You Experience Reduced Urination

Believe it or not, if you’re not taking a trip to the restroom 4-7 times a day, you’re probably not drinking enough water. When your body is dehydrated, the kidneys retain as much fluid as possible to maintain their function. This can lead to decreased urination—one of the most common signs of low water intake. If you’re severely dehydrated, you might not even pee at all.

And when you do go #1, it should be a light yellow or clear colour. If it’s a darker yellow, stronger in odour, and cloudier in appearance your body is telling you it’s lacking proper hydration. In extreme cases, dehydration can lead to a higher risk of urinary tract infection when your body lacks enough water to flush out toxins and bacteria. You’ll know you’re drinking enough water when you start urinating more frequently and the urine is clearer, lighter in colour, and far less odorous.

10. You have Sugar Cravings

Dehydration interferes with the body’s ability to reach into glucose stores for energy and can trigger cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods like chocolate, doughnuts, cookies, and candies may indicate that your body is in great need of water—not food. If you’re experiencing sugar cravings or hunger pangs even though you’ve recently eaten, try drinking more water to rehydrate your body and keep cravings at bay.

Also read: Stevia vs. Sugar

11. You Experience Premature Aging & Poor Skin

Skin needs to stay hydrated from water to look dewy and young. The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. Not drinking enough can increase the effects of ageing and make skin look drier, flakier, wrinklier and just not as fresh as you’d like.

With insufficient water, collagen can crack, leading to fine lines and wrinkles. That’s why people need moisturizing, hydrating products in a skin-care regimen to complement their water intake for that supple, soft look. To decrease the risk of running your body raw, it’s important to continue to drink water throughout your lifetime.

What to do???

Now that you know what symptoms to look for, you may be wondering what you can do to combat dehydration. The good news is that you can reverse dehydration (especially in less extreme cases) by drinking more water and eating more hydrating foods. Fortunately, adding more water to your diet might be easier than you think. It just might take a conscious effort at first.

Whatever you do—just make sure you’re getting plenty of fluids throughout the day. Don’t wait for these signs or until your body screams, “Give me more water.” It may be too late by then.

By Priyanshi Bhatnagar

Also read: What causes water retention?

Why is oat milk so good? How To Make Oat Milk for a latte -Perfect Every Time!

You’re probably familiar with popular non-dairy milk alternatives like soy, almond, cashew, and coconut milk, but recently, oat milk has become the darling of those who eschew dairy in their diets.

Oat milk is packed with nutrition and it is one of the easiest ways to add it to your diet. It is a specialized form of milk, made with steel-cut oats. The steel-cut oats are soaked in water and then blended. After which, it is mixed and strained to result in a heavy, foamy type of milk. This oat milk is rich in flavour and is high in nutrients. Though it does not have the same amount of nutrients as goat’s milk or cow’s milk, oat milk has a different nutrient profile that appeals to some people.

The nutritional information of oat milk includes calcium, vitamin A, fibre and iron. You will be surprised to know that oat milk possesses twice as much vitamin A as cow’s milk. It also contains iron, which is 10 per cent more than cow’s milk. Oat milk is low in fat and contains zero cholesterol. 1 cup of oat milk approximately contains 1 gram of protein and 130 calories.

Benefits: Oat Milk & Weight Loss

Here are some of the benefits of drinking oat milk:

• Each cup contains a whole host of vitamins and minerals, including vitamins A, B12, D, iron, and important macronutrients like fiber and protein.

• Oat milk comfortably beats other non-dairy options like nut milk and coconut milk, although if you’re looking for an extra protein boost, soy milk does trump oat milk in that department.

• Believe it or not, oat milk actually contains more bone-strengthening calcium than cow’s milk and virtually no fat in comparison: a mere 2.5 grams per cup versus 8 grams in cow’s milk and zero cholesterol.

• Because it’s low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you’re trying to shed a few pounds.

• It’s an ideal solution for anyone out there who is lactose intolerant, has nut allergies or is concerned about hormone use in dairy milk.

Oat milk is easy dairy-free milk that you can make at home in just minutes. I love that it’s nut-free, low in fat, and super-affordable! After experimenting with multiple methods, I want to show you the BEST way to make it.

How to make oat milk


• 1 cup oats (100 g)

• 3–4 cups water (750 ml-1 l)

• 1 tsp vanilla extract (optional)

• 1–2 tbsp Stevia extract or 1–2 Medjool dates (optional)

• A pinch of salt (optional)



Soak the oats in water for at least 30 minutes. I usually soak them overnight, but that’s not necessary. This brief step is worth the effort! After soaking, your oats will blend up better and strain out more easily.

2) Rinsing

Drain the oats and rinse them. Discard the soaking water. This ensures that your oat milk has a nice, clean flavour and creamy (not slimy) texture.

3) Adding

Add the oats, 3 to 4 cups of clean water (750 ml-1 litres) and all the remaining ingredients to a blender and blend until smooth. Add more or less water depending on how thick you like your oat milk. We’re going to add the water in two equal batches. You’ll also add a tsp of stevia, vanilla extract, and the teeniest pinch of salt to enhance the milk’s flavour.

4) Blending

This will take a minute, but even cheap blenders should be up for the job of smooth texture. Then, add the remaining water and blend again.

5) Straining

Pour the mixture over a fine-mesh sieve into a pitcher. The sieve will catch any stubborn oat bits that refused to blend into creamy oblivion. Strain the milk using a cheesecloth, a strainer, a napkin or a nut milk bag.

For best flavour, chill your oat milk for at least 30 minutes before serving.


Homemade oat milk works great in baked goods, smoothies or beverages.

So many things! Oat milk goes well with everything. Drink it plain, sweetened, flavour with cocoa or even add it to your coffee or tea to make a healthy and delicious hot beverage for the cold winter days!

When adding a sweetener to your oat milk I recommend organic honey or stevia rather than a date. Because the blend time is so short, a pitted date may not fully blend into the liquid.

Is oat milk good in hot beverages?

Oat milk thickens and gets creamy when heated, which is why it’s perfect for lattes and coffee. It tastes very similar to a dairy latte because of this reason. It also has a slightly sweet taste similar to milk which is why oat milk lattes have become a popular dairy-free latte option in recent years


I’ve also come up with 5 different combinations of Calming Lattes that Help Your Body to Relieve Stress and Anxiety

Oat milk is one of the most popular plant-based milk. It’s light and tasty, but it’s hard to find store-bought oat milk that is not full of sugar and chemicals.

By making it at home, you’ll make sure that your drink contains only natural and healthy ingredients, and it’ll also be much more affordable!

By Priyanshi Bhatnagar

Also read: Reasons to Try Overnight Oats, According to Science