With the rising trend of ‘healthy eating’ many of us have lost touch with the true meaning of nutrition. This book will take you back to basics with simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.
Grounded in scientific evidence, in this part handbook, Priyanshi shares her holistic ways of healing, and the simple and holistic health solutions that will establish a healthy relationship with food.
A Revolutionary Guide to Transform Your Relationship with Food
The purpose of this book is to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practising small daily actions that nourish your bodies”.
This book will change the way you Eat.
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