How It Works

Your health is personal.


You’ve been searching for one-on-one guidance and support to feel your best. The search ends here. Our team provides evidence-based, individualized experiences – unique to you and your needs. 

1.Book Your Consultation

During the consultation, we’ll get to know more about your goals, your story, and the struggles you’ve faced. From there, we’lldetermine the best steps forward using ourone-on-one approach.

2.Meet Your Personal Dietitian

You’ll be paired with a member of our teamthat aligns with your goals and focus — your personal dietitian. They’ll cover what to expect early on in your program, setting you up for success on your journey to better health.

3.Crush Your Health Goals

Your dietitian is your biggest cheerleader. Together, you will establish an ongoing plan to reach your goals with their support, direction and guidance.

4.Keep Moving Forward

Our goal is to provide you with the information and tools you need to use the knowledge you’ve gained in a sustainable way. We’re here to help you ditch diet culture and take control of your health once and for all.

How We’re Different


Confidential one-on-one virtual meetings ensure dedicated time to solve your problems and work through challenges.


Our one-on-one sessions and program materials teach you the foundation and theory of nutritional science.

Questions? Contact Us!

What Our Clients Are Saying

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