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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…
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7 Side Effects Of Excess Salt In Your Diet
Salt, also known as sodium chloride, is a mineral that is commonly used to enhance the flavor of food. While a small amount of salt is necessary for our body to function properly, excessive consumption of salt can lead to several health problems. In this article, we will discuss the various health side effects of…
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6 Healthy Snacks To Make For Your Road Trips
Road trips and road trip snacks are symbols of travel. The kids need something to look forward to at different points in the trip. The adults need to stay awake, energized, and have options that let them keep eyes on the road. I’ve collected some great recipes that are sure to keep everyone in the…
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8 World’s Healthiest Spices You Should Be Eating
Does cinnamon lower blood sugar? Can turmeric reduce inflammation? Can ginger get rid of nausea? Is garlic good for your heart? Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break…
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How to Get Rid of a Hangover Fast at Home – 9 Hangover Cures
Have you ever had one of those “spend all day in bed in the dark” hangovers? Have you ever felt like a dragged-out version of yourself after a night out? We’ve done the same ! What Is A Hangover? A hangover is a collection of symptoms or aftereffects that occur on the mind and body…
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Student Fuel: Nourish Your Mind and Body with the Best Student Foods
The importance of a balanced diet in maintaining cognitive health is a popular topic for students looking to boost their brain power. A diet high in fruits, vegetables, whole grains, and lean proteins and low in processed foods and added sugars has been linked to improved cognitive function and a lower risk of cognitive decline.…