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Healthy Besan Laddoo (Vegan & Gluten-free)
This Indian dessert is a real crowd-pleaser that is enjoyed by people of all ages. It is healthy, plant-based, gluten-free, and simple to create. Yes, Besan Jaggery Laddoo is a guilt-free treat that may be eaten without worrying about those extra calories. It is low fat, healthful, and produced without sugar, oil, or milk. What…
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6 Healthy Lunch Recipes for Everyone on a Budget
Let’s face it: we all know that cooking lunch is less expensive (and healthier) than purchasing lunch, but we’re all busy and don’t want to eat boring dishes. So, where do we go from here? It gives us more possibilities than you may believe. All of these cheap lunch ideas come together in under 20…
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5 Best Recipes for Building Strong Bones
Consuming the right nutrients is the greatest approach to grow and maintain healthy bones for life. The meals and supplements you can consume have an impact on your skeletal system, both positively and negatively. The best place to start optimising your bone health today and avoiding future bone loss or fractures is with what’s on…
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These 7 Easy New Year’s Resolutions Will Keep You Healthy in 2023
New habits are adopted in a variety of shapes, sizes, and styles, ranging from dramatic changes that occur all at once to subtle changes that gradually build on one another. When you make it a habit, you no longer have to think about it. It’s like compound interest; you get the benefit of time. Anyone…
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10 Easy Ways To Minimise Your Christmas Weight Gain
Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can derail anyone’s Summer bikini-body efforts. If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy…
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7 Delicious Jaggery Recipes That Will Help You Stay Warm And Healthy This Winter
Jaggery, also known as Gur in Hindi, is a winter-specific food that is one of the best raw sweeteners and is widely available in the market. Jaggery can be enjoyed as a standalone sweet or used to make a variety of delectable desserts. Jaggery can be made from a variety of sources, including date palm…
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