-
What Is a Vegan? Why we shouldn’t all be Vegan | Possible Side Effects of Going Vegan
Recently, I’ve received a few emails from readers who’ve asked me, “I’m so confused about a healthy diet! Is vegan healthy? I’ve seen The Game Changer promoting a vegan lifestyle, but I know that we eat many animal products. What Is a Vegan? Let’s start with the most basic vegan definition. A vegan is someone…
-
Broken Sorghum Kheer – Replace rice with the broken sorghum to make the kheer healthier!
In this era, everyone is very conscious about how many calories are they consuming followed by the food that they eat and a lot of other things. Every single person of you must be loving to have sweets, but because of the calories, sugar content, gluten content, we tend to avoid to eat such high-calorie…
-
How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy
Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years we live is the quality. One of the best ways to ensure a long, flourishing life is to eat whole foods full of the kinds of vitamins and minerals that…
-
Why you shouldn’t pop pimples — and 10 Myths vs Facts about Acnes
“Acne is not something that is physically debilitating; It’s more so emotionally debilitating.” Most people don’t consider acne an interesting topic to talk or read about. But about 85 per cent of people get acne at one time or another. “Popping pimples might unload your face with such an annoying thing,” even after being advised…
-
Nutrition for Cyclists Explained: Reasons Cycling Is Good for Your Health
Cycling has always been a popular activity throughout the years and interest in this ‘sport’ isn’t waning yet. If the monotony of a gym routine seems boring to you, or you hate being cooped up indoors, Cycling is the best form of exercise for you. It lets you connect with nature and alleviate stress, while…
-
Are You Dehydrated? 13 Dehydration Symptoms Everyone Should Know, According to Experts
Ever notice why it’s recommended drinking more water in every article on weight loss, health, and fitness? From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. Still, some people barely drink any water. There’s not much in this world more refreshing than a…