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How To Make Oat Milk At Home ( Vegan & Gluten Free )
You’re probably familiar with popular non-dairy milk alternatives like soy, almond, cashew, and coconut milk, but recently, oat milk has become the darling of those who eschew dairy in their diets. Oat milk is packed with nutrition and it is one of the easiest ways to add it to your diet. It is a specialized…
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French Don’t Get Fat – The Secret of Eating for Pleasure “The French Paradox”
When you think of France you probably picture fabulous foods such as buttery croissants, fluffy pastries, creamy cheese wheels and fatty liver pâté. All of these foods, and the French diet in general, are jam-packed with saturated fats. Unless you’ve been under a nutritional rock the past few years, you probably know. that saturated fats…
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9 Trusted Foods To Eat That Fight the Common Cold + Foods To Avoid
When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. But the right foods and beverages can offer relief—either from the symptoms of a cold or to help strengthen your immune system—so you can get better faster. When you catch a cold, standard over-the-counter remedies can relieve a…
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5 Reasons to Try Overnight Oats, According to Science (+5 Mistakes to Avoid When Making)
Overnight oats have become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal…
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What is The Best Time to have Milk & The Benefits
Before you crinkle your nose in the name of milk, let me tell you that milk comes with loads of goodness! People have been talking about the health benefits of milk for a long time now. Milk is said to come with all the essential nutrients required for the body and give you great energy!…
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Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety
Mostly, our first reaction when we are overcome with stress is to look for an easy solution such as alcohol or medications. Instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up best natural herbal filled lattes with everyday ingredients that are known as…