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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We…
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Do Cell Phones Pose a Health Hazard? How To Protect Yourself From Cell Phone Radiation
At 32, a lady has zero hearing sensation in her right ear. Shockingly, or not, the cause has been put down to exposure due to excessive radiation and heat emitted from her cellphone. When she first visited an ENT for what she thought were persistent air blocks in her right ear. It was too late…
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A Guide To Salt : 14 Types of Salt and How to Use Them
Salt is everywhere. Without salt, we would die. Of course, if you’ve ever been to the supermarket and tried to buy salt, you’ve probably realized that there are a bunch of different types. Every variation of this essential ingredient looks and tastes unique, plus interacts with foods in ways you could never expect. Since, Saltiness…
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How to Make Your Own Kombucha Scoby At Home (Kombucha Recipe)
Ever wondered how kombucha – the deliciously fizzy fermented tea – is made? We’re breaking down the basics of how to make kombucha, from start to finish! No fancy equipment or ingredients needed. Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits…
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Stuck in a FOOD RUT— What Eating the Same Thing Everyday Does to Your Body
Stucking in a food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go. Food ruts are also often emotionally intertwined. They give us a sense of stability, enjoyment makes us feel good. We typically eat things we like—foods that taste good. (Hence, when eating…
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Celebrities Reveal Their #1 Skin Care Secret Drinks for Clear and Glowing Skin
There is no doubt, Models and celebrities know all about the health benefits of smoothies—being fit and super health-conscious is practically part of their jobs, after all—they are exposed to some of the most knowledgeable, creative, and expensive wellness experts in the world, they wind up with a pretty impressive arsenal of nutrition tips and…