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Is Soy Good or Bad for You? Here’s the Science-Backed Answer
Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you. With so much conflicting information out there, it’s easy to get confused. Let’s…
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The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways of getting the result of most of your health goals naturally and holistically. There are many things you can do to lose weight — without ever counting a single calorie.…
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Want to Lose Weight? You Should Stop Counting Calories
Counting calories is a time-consuming, soul-sucking practise that’s actually a lesson in futility, as far as I’m concerned. Yet people continue to do it. They pull out their calorie-tracking apps and plug-in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo…
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7 Home Remedies To Relieve Constipation Naturally
Constipation is an incredibly common problem. It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Constipation relief may be as close as your kitchen! These natural home remedies for constipation will help get your bowels back on track. 1.Sesame seeds Sesame seeds make great home remedies for constipation. The…
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8 Easy Diabetes-Friendly Snack Ideas To Manage Blood Sugar Levels
It’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. To manage blood sugar levels, diabetics do need to be careful when it comes to carbohydrates, including starches and sugars. That’s why we’ve…
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7 Best Natural Drinks To Improve Gut Health
It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation. Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health. Did you feel this, too? How…
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