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Your Ultimate Guide to Acidity Cure
I often found people saying that ‘I have acidity problems.’ Have you ever wondered what they mean by it? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what Acidity means. Acidity, also called acid reflux, occurs when there is…
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8 Things You Don’t Know About Water Retention (Plus Simple Ways to Reduce)
So, I have more of weight loss clients. And I had a LARGE number of people with persistent bloating issues. This makes me go to their daily lifestyle and certain nutrients intake to bring out the solution” The solution was related to their symptoms toward water retention. What is water retention? Water retention is one…
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Why You Should Focus on Improving Omega Fatty Acids Ratio
So, recently with the help of social media and word of mouth, demand for omega-friendly foods have gone through the roof. Like vitamins, where people pop up on juices, smoothies, and salad for good health, omega fatty acid food has become trendy. But interest in omega 6:3 ratio has no role mentioned in this. Unfortunately,…
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What Is Chronic Inflammation And (How To Reduce Inflammation)
What is Inflammation? Inflammation is a natural response to the body’s attempt to protect itself by removing foreign substances and beginning the healing process. When tissues are injured by bacteria, trauma, toxins, heat, or any other cause, your body’s inflammatory response starts kicking in. The goal of an acute inflammatory response is to heal the…
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Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom
So many people today are struggling to understand their unhealthy relationship with food and eating? There are so many reasons WHY we binge eat…. Sometimes the idea of eating a whole jar of peanut butter is just too irresistible. Sometimes be a feeling of sadness or loss of control in some area of our life…
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