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Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks
Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow […]
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Navratri special: 3 Healthy And Nutritious Vrat Recipes For Everyone
The Navratri festival has arrived, and it is time for both celebration and fasting. The auspicious occasion is distinguished by indigenous cuisine, which is specially prepared for those who fast for all or part of the nine days of the festival in order to invoke the energy of the mother goddess and purify the body […]
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11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)
Want to lessen the month-to-month moodiness, bloating, and cramping? Instead of reaching for chips and chocolate, choose these high-nutrient foods that are also high in fibre. What is PMS? Premenstrual syndrome, generally known as PMS, is a group of physical and psychological issues that afflict more than 90% of menstruating women on specific days of […]
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9 Best Detox Waters for Fat Burning and Weight Loss
What would you say if I told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right. H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. Also read: Best Way to […]
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Try These 10 Healthy Cookie Recipes That Are Easy To Make At home!
Cookie lovers, you’re in for a treat. These cookies contain simple substitutions that taste great and keep your blood sugar levels in check, whether they’re low-fat, sweetened with dried fruits, or made with whole wheat flour. Cookies belong in everyone’s diet, and these decadent (but good-for-you!) recipes are here to prove it. From banana oatmeal […]
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13 Healthy Breakfast Toast Recipes
Don’t underestimate the humble slice of toast! It’s golden brown and the crispy top is the perfect slate for sweet and savoury toppings. These 13 delicious and easy breakfast toast ideas are sure to make your morning brighter! Let’s Talk About The Bread Why do I love to eat toast? 1. Delicious (obviously) 2. Portable […]
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