Korean food is well-known for its ability to produce healthy, bright skin. Skin that is shiny, smooth, and uniformly toned is referred to as having “glass skin.” The phrase “glass skin” was coined because such skin seems to be as perfect as glass.

Achieving glass skin is something that everyone is talking about, and if you wish to get smoother and shinier skin, you can start by adding these Korean foods and drinks to your diet.

5 Korean Foods & Drinks For Glass Skin

1.Fermented vegetables

Due to their probiotic content, fermented foods in particular are recognised to be good for the skin. Kimchi is a Korean staple composed of spicy fermented cabbage that is popular among Koreans. Antioxidants and selenium, which are abundant in kimchi, aid in the fight against ageing and support an even complexion. Try these Low-Carb Fermented Foods

2.Seaweed Soup (Miyeok Guk)

Seaweed soup is a classic Korean soup prepared with seaweed, beef, and other vegetables. Iodine, calcium, and iron, which are necessary for having good skin, are abundant in them.

3.Soybean Soup (Duenjang Jjigae)

Made from fermented soybeans, veggies, and meat, soybean soup is a traditional Korean dish. Antioxidants, vitamins, and minerals are abundant in it, all of which support healthy skin.

4.Barley Tea (Bori cha)

Bori cha is a traditional Korean tea brewed from roasted barley. It is high in antioxidants and aids in detoxification, which might result in better skin.

5.Fermented Rice Wine (Makkeoli)

Makkeoli is a traditional Korean alcoholic beverage produced from rice. It contains probiotics and antioxidants, which support healthy skin. Makgeolli includes amino acids and methionine, which assist to maintain skin firmness, as well as vitamins B2 and B3. It’s also great for acne.

While it is not advisable to consume this every day, substituting a glass of makgeolli for your customary booze might make a world of difference to your complexion.

Finally, Korean cuisine provides a variety of meals and beverages that can assist create healthy and bright skin. You may obtain the desired “glass skin” that Koreans are known for by including these meals and drinks into your diet.

Which Korean foods and beverages would you want to try?

You are, at the end of the day, what you consume. So, make intelligent choices and be conscious of what you’re eating before putting it in your mouth, and you’ll eventually get the glowing skin you seek!

If you want to learn more about good skin eating, visit our blog!