Healthy Winter Special Beetroot, Carrot Tomato Soup

#Soup Full of Iron. This Soup is good for all age group. Simple, healthy, comforting soup made with just a few ingredients. This soup is a different version of Tomato soup. Soup is the first choice whenever we are in a restaurant and are the all-time favourite of the family. Soups are great to complementContinue reading “Healthy Winter Special Beetroot, Carrot Tomato Soup”

Proven Health Benefits of Avocado + An Easy Guacamole Recipe

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8Continue reading “Proven Health Benefits of Avocado + An Easy Guacamole Recipe”

6 Portable Healthy Snacks for the Road Trip

IF YOU’RE LIKE ME, YOU may be feeling a bit of wanderlust after months of staying at or close to home during the pandemic. Road trips and road trip snacks are symbols of travel. The kids need something to look forward to at different points in the trip. The adults need to stay awake, energized,Continue reading “6 Portable Healthy Snacks for the Road Trip”

Gluten-Free Jowar Upma/Broken Sorghum Porridge

Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”

5 Irresistible Deserts For The Serious Peanut Butter Lover

If you’re the kind of person who sneaks off to the pantry with a spoon for a snack of peanut butter straight from the jar, these peanut butter desserts are for you! Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet treats, from barfi, puddings and smoothies to vegan iceContinue reading “5 Irresistible Deserts For The Serious Peanut Butter Lover”

5 Power-packed Immune-Boosting Juices

If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and otherContinue reading “5 Power-packed Immune-Boosting Juices”