Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Fermentation, Uncovered Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of theContinue reading “Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet”

Healthy Spiced Hot Chocolate To Keep You Warm This Winter

Dear, it’s cold outside, and a steaming mug of rich, sweet hot chocolate is everyone’s favourite warm winter drink! But why should you be feeling guilt with just a single, hot chocolate, when there is a healthy spiced hot chocolate with so many wonderful, sweet and delicious spices combinations? We’ve rounded up our absolute favouriteContinue reading “Healthy Spiced Hot Chocolate To Keep You Warm This Winter”

Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence

Jaggery is a winter-specific food, also known as Gur in Hindi, is one of the best raw sweeteners, which is easily available in the market. Jaggery can be either enjoyed as a standalone sweet or can also be used to make several mouth-watering desserts. This Is Why You Crave Sugar Immediately After Your Meal JaggeryContinue reading “Here’s Why You Must Eat Jaggery In Winter + 7 Best Gur Recipes that can be your guilt-free winter indulgence”

Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories

Breakfast is the most important meal of the day. What Is a Balanced Breakfast? A balanced breakfast should focus on protein and fiber. First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness. By being creative in coming up with different proteinContinue reading “Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories”

Healthy Winter Special Beetroot, Carrot Tomato Soup

#Soup Full of Iron. This Soup is good for all age group. Simple, healthy, comforting soup made with just a few ingredients. This soup is a different version of Tomato soup. Soup is the first choice whenever we are in a restaurant and are the all-time favourite of the family. Soups are great to complementContinue reading “Healthy Winter Special Beetroot, Carrot Tomato Soup”

Proven Health Benefits of Avocado + An Easy Guacamole Recipe

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8Continue reading “Proven Health Benefits of Avocado + An Easy Guacamole Recipe”