Category: Health
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How to Eat Healthy at Your Favorite Restaurants (Guide to making good food choices)
Whether heading out on a business trip or taking a vacation, even the most experienced travellers can fall off their nutrition game. Being away from home and routine is a powerful temptation to do too much, eat too much and throw caution to the wind. But nobody wants to come back from vacation all happy […]
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10 Cooling Foods That You Should Eat In The Summer (With Benefits)
In India, summers are very hot, especially in the northern parts of the country. It is very important to take a proper diet in summer to keep the body cool and keep diseases like dehydration, vomiting, diarrhoea etc. at bay. The food and drink that you will be consuming during the summer are going to […]
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Why We Get Evening Food Cravings And How to Handle Them
Food cravings are something all of us have likely experienced — especially at the end of the day and right before bed. And these cravings can be frustrating, especially when you’re trying to lose weight. However, the science of diet design can help reduce evening hunger in several major ways, with the result being a […]
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10 Best Food to Increase Testosterone Levels Naturally(in 2022)
Are you looking to increase your testosterone levels? As we grow older, our bodies may not have the vigor that they used to have in their youth. So, if you’re looking for food that promotes testosterone production in the body, you’ve come to the right place. Here are foods that can boost your testosterone levels […]
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5 Homemade Raita Recipes Which Will Help You Lose Weight Faster
When it comes to weight loss, diet plays a huge role. Getting in shape doesn’t come easy and just exercise is not going to help one shed those extra pounds. But losing weight can be a tad bit easier by consuming homemade raita which is a lot of vegetables, cumin seeds, black salt, chilli powder, […]
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10 Healthy Food Swaps For Quick Weight Loss
When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want […]
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