Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”  – the aloo ke paranthe made by Mom “I need my cold coffee in the morning” – the jug of milk and sugar blended by Ramu bhaiya Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insidesContinue reading “Top 10 Healthy Food Swaps That Fit People Live By”

Mother’s Day special: Diet Tips for all Moms to Remain Healthy & Fit

Celebrate Mother’s Day the Healthy Way Honour Mom Without Sabotaging Her Diet Mother’s day is to celebrate honour for the Motherhood, Maternal bond and influence of a mother in family and society. While the dates vary every year, it is largely celebrated on the second Sunday of May every year. This year, it will beContinue reading “Mother’s Day special: Diet Tips for all Moms to Remain Healthy & Fit”

Covid Diet: Add these foods to your diet for a speedy recovery from COVID-19

Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of theContinue reading “Covid Diet: Add these foods to your diet for a speedy recovery from COVID-19”

What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha

Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health. Knowing your body type, or constitution allows you to maximize your quality of life, health, and happiness by following the recommendations for food and lifestyle for each constitution. What is the importance of knowingContinue reading “What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha”

9 Warning Signs You Have Poor Gut Health

“Gut health is critical to overall health.” Your gut is home to trillions of bacteria along with yeast and viruses that live among these bacteria. Collectively, these microorganisms are called your gut microbiome.  The immune system lies in the gut! What causes gut issues? Poor diet is one of the biggest causes of gut issues. WhileContinue reading “9 Warning Signs You Have Poor Gut Health”

3 Healthy And Nutritious Navratri Vrat Recipes You Can Make at Home

The festive season of Navratri is here, and it is time for both revelry and fasting. The auspicious occasion is characterised by the indigenous cuisine especially fashioned for those who are fasting on all or some of the nine days of the festival, to invoke the energy of the mother goddess and purify the bodyContinue reading “3 Healthy And Nutritious Navratri Vrat Recipes You Can Make at Home”