Category: Health
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Feeding Your Anxiety: 6 Foods That Can Heighten Your Stress Levels
Understanding the Link Between Diet and Stress While many factors contribute to anxiety, including genetics and life circumstances, our diet plays a significant role in influencing our mental well-being. In this article, we will explore several foods that are known to aggravate anxiety symptoms. By avoiding or minimizing these anxiety-triggering foods, you can create a…
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How a High Protein Diet Can Help You Have Better Gut Health
When followed correctly, a high-protein diet can be helpful to intestinal health. Here’s how a high-protein diet can help your gut. Maintaining the Integrity of the Gut Barrier: A sufficient protein intake is required to keep the intestinal barrier intact. The gut barrier functions as a protective barrier, keeping dangerous chemicals out of the bloodstream.…
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9 Simple And Healthy Yogurt Recipes
Yogurt is one of my favourite foods and so versatile. It’s creamy, delicious, healthy and comes in all sorts of flavours you can blend into a variety of snacks. It makes a healthy, filling snack any time of day. Greek yogurt has a thicker texture and more probiotics. Yogurt is loaded with essential nutrients like…
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10 Cooling Foods That You Should Eat In The Summer To Flaunt Your Summer Body
In India, summers are very hot, especially in the northern parts of the country. It is very important to take a proper diet in summer to keep the body cool and keep diseases like dehydration, vomiting, diarrhoea etc. at bay. The food and drink that you will be consuming during the summer are going to…
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Gym Heart Attacks: 7 Warning Signs Your Heart Isn’t Working Properly When Exercising
In India, heart attacks are becoming increasingly common. And the majority of cases are from young people, particularly those who are into fitness and exercise regularly. Is there a link between going to the gym or working out and having a heart attack? Can going to the gym increase your chances of having a heart…
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Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast
Every night during Ramadan, dates appear on the table. However, plain dates can become boring after a few days. To combat this, I’ve compiled a list of recipes that include dates in various forms. These are a variety of dishes that can be served for iftar or Sehri, or saved for a midnight snack. Nutritional…
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