Category: Health
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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…
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7 Side Effects Of Excess Salt In Your Diet
Salt, also known as sodium chloride, is a mineral that is commonly used to enhance the flavor of food. While a small amount of salt is necessary for our body to function properly, excessive consumption of salt can lead to several health problems. In this article, we will discuss the various health side effects of…
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These 7 Easy New Year’s Resolutions Will Keep You Healthy in 2023
New habits are adopted in a variety of shapes, sizes, and styles, ranging from dramatic changes that occur all at once to subtle changes that gradually build on one another. When you make it a habit, you no longer have to think about it. It’s like compound interest; you get the benefit of time. Anyone…
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10 Easy Ways To Minimise Your Christmas Weight Gain
Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can derail anyone’s Summer bikini-body efforts. If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy…
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7 Delicious Jaggery Recipes That Will Help You Stay Warm And Healthy This Winter
Jaggery, also known as Gur in Hindi, is a winter-specific food that is one of the best raw sweeteners and is widely available in the market. Jaggery can be enjoyed as a standalone sweet or used to make a variety of delectable desserts. Jaggery can be made from a variety of sources, including date palm…
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Which Fruit is Good for Diabetes Patients? (Also, the Worst)
Diabetes is a chronic disease in which the body is unable to maintain normal blood sugar levels. A nutritious diet, a proper medication plan, and an active lifestyle are the best ways to manage diabetes. It is a common misconception that diabetics cannot consume fruit. Fruit does, in fact, contain natural sugars. However, just because…
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