Nutritionist-Approved 7 Best Foods To Help You Sleep

Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night.

Sleeping well at night is incredibly important, isn’t it?

Importance of Sleeping Well

The most common sleep disorder is, by far, insomnia. Changing your diet is an easy, natural way to help cure your insomnia. By eating certain sleep-inducing foods each night, there is a possibility that you will experience better sleep.

Sleep disorder

Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep regulation. So, what are the foods that might help you sleep?

Taking both traditional knowledge and scientific research into account, as well as nutritional profiles, here are the best foods and drinks for sleep:

1. Almonds

Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle.

A 1-ounce (oz) serving of whole almonds also contains 77 milligrams (mg) of magnesium and 76 mg of calcium, two minerals that may help promote muscle relaxation and sleep.

Almonds are also a healthful evening snack, as they are high in good fats and low in sugar and saturated fats. Almonds are available in the form of almond butter for a healthy snack online.

2. Warm milk

Warm milk

Warm milk is a common home remedy for sleeplessness. Milk contains four sleep-promoting compounds: tryptophan, calcium, vitamin D, and melatonin.

However, the childhood association that many people have between a warm cup of milk and bedtime may be more effective than tryptophan or melatonin in promoting sleep. Having a warm cup of milk before bed can be a relaxing nightly ritual.

Low-fat milk is also a great snack because it is nutritious and low in calories. Each cup of 1-per cent low-fat milk contains 7.99 grams (g) of protein, 300 mg of calcium, 499 international units (IU) of vitamin A, 101 IU of vitamin D, 101 calories.

What Is The Best Time to have Milk

3. Kiwi fruit

Some research has shown the link between kiwi consumption and sleep. Kiwifruit possesses numerous vitamins and minerals, most notably vitamins C and E as well as potassium and folate.

In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.

Kiwi fruit contains many sleep-promoting compounds, including:

• melatonin

• anthocyanins

• flavonoids

• carotenoids

• potassium

• magnesium

• folate

• calcium

4. Chamomile Tea

Chamomile tea

The herb chamomile is a traditional remedy for insomnia. A flavonoid compound called apigenin is responsible for chamomile’s sleep-inducing properties.

Apigenin seems to activate GABA A receptors, a process that helps stimulate sleep.

Having a warm cup of tea can be a soothing ritual to help a person mentally prepare for bed.

Here are Tea For Every Mood

5. Walnuts

Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium. Walnuts can also be eaten as a healthy snack before bedtime or for late-night munching. Each 100gm serving of walnuts also contains other nutrients that can help sleep, such as:

Nuts

• 158 mg of magnesium

• 441 mg of potassium

• 98 micrograms (µg) of folate

• 98 mg of calcium

6. Tart Cherries and Tart Cherry Juice

Tart cherries have a distinct flavour from sweet cherries. Sometimes called sour cherries.
Cherry

Several studies have found sleep benefits for people who drink tart cherry juice. In one study, people who drank two one-cup servings of tart cherry juice per day were found to have more total sleep time and higher sleep efficiency.

These benefits may come from the fact that tart cherries have been found to have above-average concentrations of melatonin, which is a hormone that helps regulate circadian rhythm and promote healthy sleep.

The anti-inflammatory properties of cherries might help reduce pain after strenuous exercise and improve cognitive function. Tart cherries also make a good an. ack before bed because they are rich in fiber, vitamin C, and vitamin E.

Foods that fight inflammation

7. Bananas

Bananas are packed with potassium and magnesium that are serve as muscle and nerve relaxants. It also contain the amino acid L-tryptophan, which are natural sedatives.

Banana

The vitamin B6 found in the fruit also converts tryptophan into 5-HTP in the brain. The 5-HTP is converted to serotonin, which is a relaxing neurotransmitter.

When it’s getting close to bedtime, make sure you’re steering clear of heavy fried foods, alcohol, caffeine (like coffee, tea, and energy drinks), and heartburn-inducers such as tomato sauce or orange juice. These can have the exact opposite effect and keep you tossing and turning for longer.

Now, this does not mean engorging these foods will guarantee you more sleep. Actually, eating too much of any kind of food will hurt your chances of getting a good night’s rest. However, with moderation and a healthy lifestyle, eating these foods can help you get the hours of sleep you’ve been craving.

Dietary choices affect more than just energy and sleepiness; they can play a major role in things like weight, cardiovascular health, and blood sugar levels just to name a few.

For that reason, it’s best to consult with a dietician before making significant changes to your daily diet. Doing so helps ensure that your food choices support not just your sleep but all of your other health priorities as well.

What Is Collagen? Natural Foods To Boost Your Collagen That Are Better Than Supplements

Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin).

Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin glow and nails stay strong.

So, what is collagen made of?

What Is Collagen?

Collagen is a protein made up of amino acids glycine, proline, hydroxyproline and arginine — all of which help our body’s connective tissue, skin, hair and nails stay as healthy as possible.

As we age, and the more stress we put on our body, the greater the impact on collagen production. Adding ingestible collagen to a balanced diet can help our bodies regenerate what’s been lost or broken down.

Collagen protein is different from whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen.

Glowing skin food

What Are The Benefits Of Collagen?

Collagen is important for the skin in many ways:

• Collagen keeps your skin firm, plump, hydrated and supple

• Collagen Helps Smooth Wrinkles and Boost Elasticity in Skin

• Collagen influences your skin’s elasticity

• Collagen forms between one to two per cent of tissue which boosts muscle mass

• Collagen accounts for skin structuring, helping the wound to heal

• Collagen increases the strength of the nails

• Collagen improves gut health by impacting the lining of our gastrointestinal tract

• Collagen improves the quality of your hair

Types of Collagen

Collagen supplement

There are, however, about 16 types of collagen found in the body. The four main types are I, II, III, and IV.

Type I: Type I collagen accounts for about 90% of your body’s collagen. It provides structure to bones, tendons, ligaments, connective tissue amongst many other organs.

Type II: The second type of collagen is made of loosely packed fibres and found in elastic cartilage which provide cushioning to the joints.

Type III: The third type of collagen helps in building the structure of muscles and arteries.

Type IV: The fourth most important type of collagen helps infiltration, which is found in the layers of the skin.

Where does collagen come from?

The body naturally makes its collagen by breaking down dietary protein into Amino acids. The amino acids are what build the various types of protein in the body, including collagen.

HOW TO TAKE COLLAGEN

Collagen In Foods vs. Supplements

Experts recommend eating foods with collagen rather than taking collagen supplements.

Any supplement, have very limited research on whether or not we absorb these nutrients. On the other hand, nutrients in food are much more bioavailable to us. Therefore, my recommendation is to always try to eat your nutrients versus taking supplements.

9 Foods To Replace Your Multivitamins

Eating whole foods versus collagen supplements will allow you to intake more nutrients rather than limiting your intake to only collagen. Whole foods are functional because they have other properties like enzymes, fibers, etc. over only consuming collagen.

It’s probably safer to stick with a dietary approach to boosting collagen.

Plant protein

To produce collagen, your body puts the amino acids glycine and proline together with other amino acids including vitamin C, zinc, and copper.

1. PROLINE: egg whites, dairy, cabbage, mushrooms and asparagus

2. GLYCINE: chicken skin, gelatine and a variety of other protein-rich foods

3. VITAMIN C: citrus fruits, tomatoes, bell peppers strawberries and broccoli

4. ZINC: beef, lamb, pork, shellfish, chickpeas, lentils, beans, milk, cheese and nuts & seeds

Why you should start taking Zinc today

5. COPPER: organ meats, cacao powder, cashews, sesame seeds and lentils

Continue reading “What Is Collagen? Natural Foods To Boost Your Collagen That Are Better Than Supplements”

8 Best Foods that Boost Your Mental Health

What you put into your body can affect how you feel.

Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and your mood.

1.Dark Leafy Greens

Nutrient-Dense Inflammation Fighter

Green vegetables

Leafy greens fight against all kinds of inflammation, and according to a study, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals.

Foods that fight inflammation

2.Walnuts

Rich in Mood-Boosting Omega-3 Fatty Acids

Walnuts

Walnuts are one of the richest plant sources of omega-3 fatty acids, and are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons this means walnuts can help us to grow new brain cells, an essential aspect of maintaining good mental health.

3.Avocado

Its Oleic Acid Gives You Brainpower

Avocado

Avocados are power foods because, again, they contain healthy fat that your brain needs to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein and is filled with vitamin K, different kinds of vitamin B( B9, B6 and B5), vitamin C and vitamin E12.

4.Berries

Full of Cell-Repairing Antioxidants

Berries

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. They go around fixing your cells and preventing them from getting cancer and other illnesses. Antioxidants assist in repairing cells, as well as assisting in combating inflammation caused by free radical damage.

5.Mushrooms

Helpful Tools to Lower Blood Sugar

Diabetes

Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria.

6.Onions

Layered With Cancer-Fighting Allium

Spices

Onions have been associated with a decreased risk of several cancers. Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract. These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.

7.Tomatoes

Packed With Depression Fighters

Depression

Tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine and norepinephrine — from forming in the body. Alpha-lipoic helps the body convert glucose into energy and therefore stabilizes mood.

8.Apples

Ripe With Antioxidants and Fiber

Apple

An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for periods. Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings.

The next time you go shopping, consider adding one or more of these to your grocery list. In addition to providing general health benefits, you’ll be able to provide an outstanding source of nourishment to your brain as well.

Have These 9 Foods To Replace Your Multivitamins

Getting your nutrients from foods is better than getting them from supplements.

You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients.

Most of the multivitamins and mineral supplements have no health benefits. Fulfil the lack of nutrients and vitamins by adding foods that are rich in vitamins and minerals.
That said, some foods are much more nutritious than others.

But instead of a multivitamin, a diet rich in these 9 nutritious foods could supply enough of these nutrients instead.

Here’s a list of some of the most common vitamins and minerals you might typically get from a multivitamin — we included a few options for getting them in food form.Eat up!

1. Vitamin A

Sweet potato toast

Why you need it: Vitamin A is important for good vision, the immune system, embryonic development, and bone growth.

How much you need: Adults need about 700-900 micrograms per day.

Swap vitamin A pills for

Sweet potatoes, carrots, mangoes, spinach, kale, berries, apricots, papaya, eggs, butter, raw milk and cheeses, cod liver oil and organ meats like liver.

2. Vitamin Bs

Spiced chickpeas

Why you need it:

Vitamin B6 is important for protein metabolism, forming neurotransmitters, enzyme function, and the nerve system.

Vitamin B12 often known as “energy pills”, helps your DNA to protect itself from damage caused by undue stress on the body or suffering from chronic fatigue.

Vitamin B9 (otherwise known as folic acid) is important for red blood cell formation, protein synthesis, fetal health, and preventing neural tube defects in pregnant women.

How much you need: Adults need about Vitamin B6, 1.3-1.5 milligrams per day, Vitamin B12, 2.4 milligrams per day and Vitamin B9, 400 micrograms per day.!

Swap vitamin Bs pills for

Black-eyed peas, asparagus, chickpeas, broccoli, kidney beans, eggs, ham, fortified whole-grain cereals, wheat germ, salmon, enriched rice, green pea, lentils and nuts such as almonds and pecans.

3. Vitamin C

Vitamin C rich food

Why you need it: Vitamin C is an antioxidant that’s important for protecting cells from damaging free radicals (like from smoke and pollution), building immunity against infections, synthesising collagen for healthy skin, and absorbing iron.

How much you need: Adults need 75-90 milligrams per day.

Swap vitamin C pills for

Citrus fruits like orange, lemon, strawberry and grapefruit; bell peppers; broccoli; papaya; and tomatoes.

4. Vitamin D

Healthy guacamole

Why you need it: Known as “the sunshine vitamin”, strengthen teeth and bones and facilitates the absorption of calcium in the body.

How much you need: Adults need 5.0 micrograms per day.

Swap vitamin D pills for

Mushrooms, orange juice, soy milk, extra virgin olive oil, oily fish like salmon, walnuts, avocados and yes – even bacon.

5. Vitamin E

Green juice

Why you need it: Vitamin E is important for cell signalling, healthy skin, protecting cells from free radicals, and immune function.

How much you need: Adults need about 15 milligrams per day.

Swap vitamin E pills for

All green leafy vegetables, almonds, raw seeds, swiss chard, mustard greens, spinach, turnip greens, kale, and plant oils.

6. Vitamin K

Green juice

Why you need it: Vitamin K is important for blood clotting and coagulation, amino acid metabolism, and forming strong bones.

How much you need: Adults need 90-120 micrograms per day.

Swap vitamin K pills for

Cabbage, broccoli, Brussels sprouts, kale and Basil.

7. Magnesium

Banana for weight loss

Why you need it: Magnesium is important for over 300 enzymes in the body, carbohydrate and fat metabolism, protein synthesis, and wound healing. It also contributes to the strengthening of bones.

How much you need: Adults need 320-420 milligrams per day.

Swap magnesium pills for

Spinach, pumpkin seeds, figs, avocado, banana, raspberries, nuts, legumes, peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts, and seafood like salmon, mackerel, tuna.

8. Iron

Cacao

Why you need it: Iron is important for haemoglobin production, forming red blood cells, cellular energy production, and metabolizing drugs in the body.

How much you need: Adults need an average of 13 milligrams per day.

*Specifically, men need 8 milligrams per day and anyone who gets a period needs 18 milligrams per day to support iron loss during menstruation.

Swap iron pills for

Tofu, Tempeh, Soybeans, lentils, beans and peas, pumpkin, sesame, hemp and flaxseeds, cashews, pine nuts, leafy greens, potatoes, and dark chocolate.

9. Zinc

Zinc importance

Why you need it: Zinc is important for neurological function, immune function, cell structure, and promoting chemical reactions in the body.

How much you need: Adults need 8-11 milligrams per day.

Swap zinc pills for

seafood, beans, peanuts and chicken

If you liked this article, do comment on our page. Stay tuned to Detoxpri to read more such stories.

HERE’s why you need to add MCT Oil to your diet plan to Speed Up Fat Loss

You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumours and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet.

MCT oil was popularized by Dave Asprey who mixed it into his coffee to make his fat-burning concoction that he calls Bullet-Proof Coffee.

What is MCT Oil? How Does It Aid Weight Loss?

MCT stands for Medium Chain Triglyceride. It’s a high-quality saturated fatty acid, that comes mainly from coconut oil and it’s a great fuel for not only your body but also your brain.

It is found in foods and consisted of a unique chemical structure that is metabolised differently compared to other fats. Usually, when you eat fat from other sources, like let’s say vegetable oils, the fats go from your gut to your lymphatic system, and then into your circulation where they can be taken up by your fat cells and stored as future energy.

But MCTs go directly from your gut to your liver, which burns them up for immediate energy. The fats in this oil can easily be converted into ketone to produce energy in our body and they don’t get stored in our body like other fats.

MCT oil best works with the intermittent and keto diet showing effective results.
MCT oil

What Is Pure MCT Made Of?

MCT is a man-made saturated fatty acid.

Why not just coconut or just palm?
Because plain palm and plain coconut contain longer-chain triglycerides as well.

Why is medium better than long chain?

1.MCTs (6 to 8 carbon molecules) are digested more rapidly, and are considered a source of clean fuel for the body and brain, meaning they will give your body the energy it needs without filling it with a bunch of stuff it doesn’t-such as added sugar and processed ingredients. Long chains (10 to 12 carbon molecules) on the other hand, take longer to metabolize and get stored as fat in the process.

2.MCTs, are absorbed intact, transported to the liver intact, and are preferentially available for hepatic mitochondrial β-oxidation (i.e., energy production). While more of the slow-burning longer-chain fats like olive oil, butter, beef fat, palm oil, and coconut oil get stored.

This digestion difference could be why Mark Hyman, M.D., calls MCT oil “the secret fat that makes you thin.”

MCT vs. Coconut Oil

Coconut oil

1.While MCT is largely derived from coconut, coconut oil doesn’t contain the same metabolic properties as MCT does; coconut oil comprises about 60% MCTs while pure MCT is 100%.

2.It also contains a large percentage of lauric acid (C12), which isn’t absorbed efficiently, unlike caprylic and capric acid. Some studies suggest that lauric acid behaves more like a long-chain fatty acid, which means it requires digestion in the liver before being utilised.

The Benefits of MCT Oil (Fat Loss & Health)

When it comes to weight loss, MCT seems to be the fat that helps you lose fat. It has many properties that make it a great weight loss aid. Let’s explore the best benefits:

1. Thermogenesis—MCTs appear to induce thermogenesis—the generation of heat in the body, which means they could help burn calories, even at rest.

2. Increased Energy Production—Since MCTs are readily oxidized in the liver, they provide a rapid energy source in the form of fat and ketones.

3. Rarely stored as fat—Because of the unique way they’re metabolized, MCTs are rarely stored as fat; they are oxidized to a greater extent than LCTs, which means they have less opportunity for deposition into adipose tissue.

4. Regulate appetite—Fats have always been known to be satiating because they’re more energy-dense and take longer to digest than carbs. Several studies have found that MCTs increase satiety more than LCTs, because of the thermal and oxidative pathways that enhance thermogenesis and satiety, thereby reducing energy intake.

5. Controls Blood Sugar—MCT oil efficiently decreases insulin resistance in those with diabetes, hence facilitating the body to process glucose and other sugars completely. This, in turn, prevents sudden spikes in blood glucose levels, prevents other complications like obesity and maintains blood sugar within the normal range.

6. Augments immunity—The unique fatty acids present in MCT oils derived from coconut oil possess tremendous antibacterial and antifungal potential. MCT oil hence shields the body from various infectious diseases by uplifting its inherent immune system defences and combating harmful substances.

How to use MCT Oil

Pure MCT oil is a clear, flavourless liquid that should be consumed plain without heating it. It’s unrefined, so it has a low smoke point and does not respond well to heat. Cooking is not one of the MCT oil uses.

So how can you use MCT oil?

Most commonly, you can add plain oil to:

• Smoothies

• Salad dressing

• Coffee

It’s easy to slip into a meal or drink without much work, as a serving size usually ranges between just half a tablespoon to up to 3 tablespoons.

Most 100 per cent MCT oils on the market recommend starting with half a tablespoon to see how your digestive system responds. Too much too fast could lead to digestive distress.

And don’t forget that MCT is still a liquid fat that’s calorically dense-1 tablespoon comes in at 100 calories.

Solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils.

Risks and considerations

While there are multiple benefits of MCT oil, too much of it in the diet can lead to fat build-up in the liver, which can be dangerous.

It is important to remember that when a person consumes these, they are consuming fats. Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight.

You also have to remember that if you’ve never taken MCT before, too large a dose can cause some pretty unpleasant GI effects like abdominal pain, cramping, and diarrhoea, so it’s always best to start with one teaspoon and work your way up to the desired amount.

How to Quickly Stop Loose Motions (Diarrhoea): 11 Homemade Cures

If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place.

Loose motions or Diarrhea or loose stool is a symptom, not a disease. It is defined as frequent bowel movements of loose or watery stools. There are several ways to classify diarrhoea.

Loose stools are abnormally watery bowel movements that can have a range of different causes. They are very common and are not usually associated with any severe health risks.

Causes of Infrequent Loose Stools

Anyone can get loose motions. It is common for many people to have diarrhoea several times a year. It is generally not a major concern for most people.

It happens when there is more water content in the stool and it is not absorbed by the large intestine.

It is caused when your gut gets infected by a virus.

It is also caused due to allergies to some food items, intestinal disease, alcohol abuse, medications, hyperthyroidism, diabetes, some infection, radiation therapy, laxative abuse, a certain type of cancer and improper absorption of nutrients.

9 signs of Unhealthy Gut

It flushes out the infection and toxins from the body. It may lead to loss of nutrient and water from your body and leave you exhausted.

Usually, loose motion lasts for two to three days and can be treated with over-the-counter medicines or using home remedies. Here is a list of some of the most effective home remedies to stop loose motion instantly.

Simple Homemade Cures For Loose Motions

1.Take Probiotic Foods

One of the most well-known and effective foods containing probiotics is yoghurt. Yoghurt is abundant in probiotic-rich strains of bacteria which help combat the infective bacteria in your digestive tract that causes diarrhoea. If you suffer from Loose motions, you should eat yoghurt throughout the day.

7 Fermented Indian Superfoods

You mustn’t do over-eat probiotic-containing foods. Though helpful in small quantities, if ingested in large amounts they can lead to acidity. Other foods that contain probiotic are buttermilk, kefir lime leaves, kombucha, and Kimchi (A Korean cabbage dish).

How to make it

• A bowl of plain yoghurt

Directions

• Eat a bowl of plain yoghurt.

• You can sprinkle some salt or pepper if required.

Healthy Yogurt Recipes

2.Potassium Rich Foods

Fruits and Vegetables such as bananas and potatoes are high in potassium. They also contain pectin – a water-soluble fiber that helps to absorb excess water in the intestines.

Why should eat more fiber

Ripe Banana

Bananas contain important electrolytes that your body loses if suffering from loose motions. They also provide your dehydrated and tired body with much-needed energy. Eat a ripe banana every two hours. If you prefer something slightly more savoury, you can mash a banana and have it with rock salt.

How to make it

• A banana

• One cup yoghurt

Directions

• Blend banana with yoghurt, until smooth

• Pour in a glass with drizzle of honey

Best time to eat a Banana

Mashed Potatoes

Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium.

You can boil them and have them in mashed form. Add a little salt and eat. Your tummy will feel better.

3.Citrus Fruits

Citrus rich foods such as lemon, gooseberry, grapefruit, and sweet lime, help to clean out the toxins that accumulate in your body if you are suffering from diarrhoea. You can eat citrus fruits throughout the day. If you blend Indian gooseberry with a very small amount of sugar, the resulting drink can help to calm your stomach.

Make sure that you don’t eat them on an empty stomach or at night. If you do, it can lead to excess irritation and bloating.

Alternatively, lemon juice has anti-inflammatory properties that will help in easily clearing the stomach. It is one of the tried and tested home remedies for loose motion for many decades.

How to make it

• Half a lemon

• A glass of water

• A teaspoon of sugar

• A pinch of salt

Directions

• Squeeze the juice of half a lemon in a glass of water.

• Add the sugar and salt and mix well.

• Drink fresh.

4.Ginger tea

Ginger watet

Ginger is a miracle spice used for treating many ailments. It has several health benefits and is an effective home remedy for treating loose motion. It aids digestion, decreases food stagnation and strengthens your tummy.

How to make it

• Two teaspoons of ginger juice (freshly extracted)

• A teaspoon of honey

Directions

• Mix ginger juice and honey.

• Consume it directly.

Alternatively

Take a one-inch long piece of ginger and mince it. Now, boil a cup of water and add the minced ginger to it. Put off the flame and let it steep for about 10 minutes. Drink this ginger tea two to three times a day.

5.Coriander and lemon water

Coriander seeds water

Coriander leaves or cilantro is good to cure diseases related to indigestion. Linalool and borneol, the essential oils present in coriander leaves, will soothe the stomach and aid in proper liver functioning.

How to make it

• 4-5 coriander leaves

• A teaspoon of Lemon juice

Directions

• Grind the leaves

• Add this coriander paste to a glass of water.

• Add lemon juice to it and mix it well.

6.Mint Water

Mint leaves have been used since ancient times to treat loose motions or diarrhoea. It has anti-viral, anti-fungal and anti-bacterial properties. It also improves the flow of your digestive juices and calms your stomach lining. This drink will ease the pain, cramps and stomach discomfort.

It can be given in any form. You can even chew one or two mint leaves every day after meals to help in the digestion of your food. This will prevent you from suffering loose motions.

Honey is a natural medicine that can cure a lot of health problems and is a very effective loose motion home remedies.

Mint tea

Surprising Benefits of Honey

Mint, Honey and Lemon Water

How to make it

• A teaspoon of mint juice (freshly extracted)

• A teaspoon of lemon juice (freshly extracted)

• Honey

• A glass of warm water

Directions

• Blend the lemon juice, mint juice, and honey.

• Add this mix to a glass of lukewarm water and stir properly.

• Drink while warm.

7.Carom seeds with water

Carom seed is an effective home remedy for an upset stomach. It aids digestion and gets rid of flatulence and bloating.

6 Bloating home remedies

How to make it

• A glass of water

• A teaspoon of carom seeds

Directions

• Take carom seeds and add them to the boiling water. Put off the flame and let it steep for about 10 minutes.

• Drink this carom seed tea.

Alternatively

You can also swallow a teaspoon of carom seeds followed by some lukewarm water instead of making the carom seed tea.

8.Pomegranate

Smoothie benefits

Pomegranate is a great remedy to stop loose motion. It is a fruit that will help in reducing the loose motion problems that you are suffering from effectively. Not just the fruit, pomegranate leaves are effective in treating loose motion.

Take out the seeds of pomegranate fruit and use a blender to extract the juice. Drink a glass of pomegranate juice for quick relief. You can also use pomegranate leaves for the treatment.

How to make it

• A few pomegranate leaves

• A glass of water

Directions

• Tak pomegranate leaves and adds them to boiling water.

• Put off the flame and let the leaves soak in it.

• Strain it and drink the water.

9.BRAT Diet

BRAT DIET

This diet combines bland foods that are low in fiber and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin.

It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition.

People should only follow this diet until they are feeling better and not any longer than 2 days.

Following a BRAT diet can also help provide relief from diarrhoea. This consists of:

• Bananas

• Rice

• Applesauce

• Toast

Healthy Toast Ideas

10.Cumin Water

Cumin tea

This popular spice can prove very beneficial in providing relief from loose motions.

How to make it

• A cup of water

• A teaspoon of cumin seeds

Directions

• Grab a saucepan and add water to it.

• Add the cumin seeds and bring the water to a boil.

• Allow it to simmer for a few minutes.

• Strain the water and drink when it cools.

Health Benefits of Drinking Cumin water

11.Stay hydrated

Detox water

As mentioned above, hydration is the key to loose motion treatment. Electrolyte waters such as coconut water, vitamin water, juices, clear soups or broths are excellent foods to treat dehydration caused by loose motions. Make sure you increase your consumption of these liquids to prevent dehydration.

Detox water to make you Rehydrated

Fenugreek has antibacterial and antifungal properties and is also an excellent loose motion home remedies to fight loose stools.

12.Methi Or Fenugreek Seeds

Fenugreek has antibacterial and antifungal properties and is also an excellent loose motion home remedies to fight loose stools.

How to make it

• 1-2 teaspoons of dried fenugreek seeds

• A glass of water s

Directions

• Take dried fenugreek seeds and blend them in a blender to reduce them into a fine powder.

• Now mix this powder in a glass of water and take it every day in the morning on an empty stomach for two to three days to completely get relief from loose motions.

Avoid These 10 Foods When You Have Diarrhea

1. Fibrous fruits and vegetables

2. Whole grain cereals

3. Very dilute soups

4. Foods with a lot of sugar

5. Sports drinks

6. Aerated drinks

7. Fried or junk food

8. Processed food

9. Apple or prune juice

10. Dairy products like milk, paneer, cheese