Do you have leftover bananas? Keep them from being wasted! Prepare to embark on a delightful trip as we investigate tasty and healthful methods to turn those ripe bananas into delectable sweets that everyone will enjoy. You’ll be pleasantly pleased at how inventive and wholesome these dishes can be, making them ideal for our general readership.
So let’s dispel the misconception that overripe bananas should only be thrown out and explore a world of culinary treats! Check Out The Best Time To Eat Banana
What are some healthy banana recipes that use overripe bananas?
If you’re looking for delicious and healthy leftover banana recipes for weight loss, there are plenty of options to choose from. Here are some ideas:
1.Banana Oats Balls Recipe
These Banana Bliss Balls combine the sweet flavor of bananas with the pleasant crunch of walnuts and the indulgence of chocolate chips to create a dessert that is both tasty and healthy. Enjoy!
Ingredients: two ripe bananas, one cup of rolled oats, 1/2 cup walnuts, chopped, One-fourth cup chocolate chips, Optional: 1 tablespoon of honey or maple syrup (adjust to taste) for sweetness
Instructions:
1.Gather the ingredients for your delightful Banana Bliss Balls, including ripe bananas, rolled oats, chopped walnuts, chocolate chips, and any additional sweeteners you choose, such as honey or maple syrup.
2.In a mixing bowl, peel and mash the ripe bananas until they are smooth and free from large lumps. Use a fork or a potato masher for this step.
3.Pour the rolled oats and chopped walnuts into the bowl with the mashed bananas. These ingredients will provide texture, fiber, and healthy fats to your bliss balls.
4.Use a spoon or your hands to thoroughly mix the mashed bananas, oats, and walnuts until they form a cohesive mixture. If you’d like your bliss balls to be sweeter, you can add a tablespoon of honey or maple syrup at this stage and mix it in.
5.Gently fold in the chocolate chips into the mixture. The chocolate chips will add a delightful sweetness and a touch of indulgence to your bliss balls.
6.Take small portions of the mixture and roll them between your palms to form bite-sized balls. You can make them as big or as small as you prefer. Place each ball on a plate or tray lined with parchment paper.
7.Place the formed banana bliss balls in the refrigerator for about 30 minutes. Chilling will help them firm up and hold their shape.
8.Once chilled, your Banana Oats Balls are ready to enjoy! They make a perfect snack for on-the-go, a quick energy boost, or a guilt-free dessert option. Store any leftovers in an airtight container in the refrigerator for up to a week.
2.Gluten-Free Banana Pancake Recipe
Make pancakes using only ripe bananas and eggs for a low-calorie and gluten-free breakfast option. These vegan oat flour pancakes are the perfect healthy breakfast. They are made with ripe bananas. They are cheap and easy to make, and plant-based! Get the banana oat pancakes recipe here.
3.Banana Cookies Recipe
If you’re a cookie lover, you’re in luck. We’ve compiled a list of the best low-calorie cookie recipes out there. From classic recipes to unique twists, this collection has something for everyone. So grab a glass of milk and get ready to indulge in some delicious treats.
Banana Coconut Cookies : All you need is just Two-Ingredients, Banana and unsweetened coconut flakes, a food processor, and a baking sheet. It doesn’t get much simpler than that.
Recipe : Preheat the oven to 350° F. Grease a baking pan, set aside. Pulse the two ingredients in a food processor until very well combined, Shape into discs, then set on the greased cookie sheet and bake in the preheated oven for 25 minutes or until golden.
Banana Oatmeal Cookies: These cookies are made by mixing together mashed ripe bananas, old-fashioned oats, and cinnamon for a healthy and easy-to-make cookie
4.Banana Green Smoothie Recipe
Leftover bananas are perfect for making creamy and nutritious smoothies. Smoothies are incredibly easy to make. The method is to place all the ingredients into the blender, blitz, serve and enjoy.
As per the data we have designed a fruity smoothie you can try at home today. This smoothie is a nutrient-packed option that blends together a ripe banana, pineapples, almond milk (or a dairy-free alternative), and a handful of spinach or kale for a green smoothie packed with vitamins and minerals.
Here is the green smoothie recipe .
5.Banana Nice Cream Recipe
Banana Peanut Butter Swirl Nice Cream is so smooth and creamy, you won’t miss traditional ice-cream!
Made with only bananas, non-dairy milk, chocolate peanut butter and dark chocolate, this is a healthy vegan alternative to regular dairy ice-cream. If you like Ben & Jerry’s Chocolate flavor, you will love this recipe here.
Don’t let overripe bananas go to waste; instead, turn them into delicious and healthy creations that your taste buds and body will thank you for. So the next time you spot those spotty bananas on your counter, get creative in the kitchen and savor the goodness they have to offer.
All of these recipes are healthy and low in calories, making them great options for weight loss. They also use up leftover bananas, which might otherwise go to waste.
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