Discover a delicious way to support thyroid health with our nutrient-packed salad recipe. Rich in thyroid-friendly ingredients and bursting with flavour, this dish is a delightful addition to your wellness routine.
Let’s dive into the recipe and explore how each ingredient contributes to thyroid function and overall well-being.
Why This Salad Is Thyroid-Friendly?
This salad is specifically designed to support thyroid health by incorporating nutrient-rich ingredients that promote optimal thyroid function. Here’s why each ingredient is beneficial:
• Brazil Nuts: A great source of selenium, Brazil nuts play a crucial role in thyroid function and can help maintain optimal hormone levels.
• Spinach: Rich in vitamins A, C, and K, spinach provides essential nutrients, which support thyroid hormone synthesis.
• Avocado: Packed with healthy fats and potassium, avocados help regulate thyroid hormone production and support metabolism.
• Chickpeas: Chickpeas are high in zinc and critical for thyroid function. Chickpeas are also high in fibre, which can help prevent or reduce constipation – a common complaint in people with thyroid disorders.
Here are 10 easy chickpea-based recipes to try.
• Cherry Tomatoes: Packed with antioxidants and vitamins, cherry tomatoes add a burst of flavour and nutrition to the salad.
• Pumpkin Seeds: High in zinc and antioxidants, pumpkin seeds aid in thyroid hormone synthesis and protect against oxidative stress.
• Coconut oil: The medium-chain triglycerides in coconut oil can boost thyroid function by helping to increase metabolism. Learn the difference between MCT and Coconut Oil
• Lemon Juice: Provides vitamin C, which is important for immune function and helps regulate thyroid hormone synthesis.
Salad Recipe
Ingredient:
- 1 cup of fresh spinach leaves
- 1/2 cup of cooked chickpea
- 1/4 cup of chopped Brazil nuts
- 1/2 diced avocado
- 1/4 cup of sliced Cherry Tomatoes
- 1 tablespoon of sunflower seeds
- 1 tablespoons of pumpkin seeds
- 1 teaspoon of honey
- 1/3 cup coconut oil, warmed to the liquid state
- Sea Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the chopped spinach leaves, avocado, cherry tomatoes, chickpeas and Brazil nuts.
- Sprinkle pumpkin seeds & sunflower seeds over the salad for an extra boost of nutrition.
- Drizzle coconut oil and honey over the salad, then season with sea salt and black pepper to taste.
- Gently toss the salad until all ingredients are evenly coated with dressing.
- Serve immediately and enjoy it as a light and refreshing meal or side dish.
Ready for a super salad? Put all these ingredients together and presto… you have a healthy salad that’s guaranteed to make your thyroid happy. Now that’s good — and tasty — medicine.
For more thyroid-healthy eating ideas, see our article What Are the Best Foods to Help Your Thyroid?
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