Clear skin is a reflection of a healthy body, and what you consume plays a significant role in your skin’s appearance. While skincare routines are important, nourishing your skin from within can make a substantial difference. Here are some natural drink recipes that can help you achieve radiant, clear skin.
How Hydration Affects Skin Health and Appearance?
It is essential to stay hydrated by drinking adequate water, as it is beneficial for your skin and body. From preventing acne breakouts to eliminating toxins, water remains the only inexpensive way to stay free from skin issues. It keeps your skin nourished and glowing.
When you consume an adequate amount of water, it hydrates every cell in your body through your blood. The skin also remains hydrated while flushing away the impurities and toxins through the cells. If you are drinking less water, it can lead to dehydration, which causes dry skin, acne, and premature ageing.
Also read : 5 Korean Foods & Drinks For Glass Skin
The Benefits of Natural Drinks for Clear Skin
Natural drinks are packed with vitamins, minerals, and antioxidants that nourish your skin from the inside out. They help flush out toxins, reduce inflammation, and keep your skin hydrated, all of which contribute to a clear and glowing complexion.
8 Drinks for a Glass-like skin
1. Aloe Vera and Lemon Juice
Aloe vera has anti-inflammatory properties that can soothe irritated skin, while lemon juice is rich in vitamin C, which helps brighten the skin and boost collagen production.
Ingredients:
– 1 cup water
– 2 tbsp aloe vera gel (fresh or store-bought)
– 1 tbsp lemon juice
– 1 tsp honey (optional)
Instructions:
1. Mix the aloe vera gel and lemon juice in a glass of water.
2. Add honey if desired for sweetness.
3. Stir well and drink on an empty stomach in the morning.
2. Green Tea and Mint Cooler
Green tea is loaded with antioxidants that protect the skin from damage and ageing. Mint leaves have a cooling effect and help reduce inflammation and acne.
Ingredients:
– 1 green tea bag
– 1 cup hot water
– A handful of fresh mint leaves
– 1 tsp honey (optional)
– Ice cubes
Instructions:
1. Brew the green tea bag in hot water for 3-5 minutes.
2. Add fresh mint leaves and let it steep for another 2 minutes.
3. Remove the tea bag and mint leaves, then add honey if desired.
4. Pour over ice cubes and enjoy.
3. Turmeric Golden Milk
Turmeric is a powerful anti-inflammatory and antibacterial agent that helps clear up acne and brighten the skin. Cinnamon improves blood circulation, giving your skin a natural glow.
Ingredients:
– 1 cup milk (or any milk of choice)
– 1/2 tsp turmeric powder
– 1/4 tsp cinnamon powder
– 1 tsp honey
– A pinch of black pepper
Instructions:
1. Heat the almond milk in a saucepan over medium heat.
2. Add turmeric, cinnamon, honey, and black pepper.
3. Stir well and let it simmer for 5 minutes.
4. Remove from heat and pour into a mug.
4. Cucumber and Spinach Juice
This yummy juice is loaded with fibre content, which helps in removing toxins from your body without a trace. This drink is rich in vitamins C and E and antioxidants, making it a practical choice as a morning drink.
Ingredients:
– 1 cucumber, thinly sliced
– a handful of spinach leaves
– 1 tsp honey
– 1/2 cup water
– Fresh mint leaves (optional)
Instructions:
1. Blend cucumber slices, and spinach leaves, with cold water.
2. Add fresh mint leaves if desired.
3. Pour into a glass and add a spoon of honey to enjoy
5. Carrot and Orange Juice
Carrots are rich in beta-carotene, which helps repair skin tissues and protect against sun damage. Oranges are packed with vitamin C, essential for collagen synthesis and skin brightening.
Ingredients:
– 2 carrots, peeled and chopped
– 2 oranges, peeled and segmented
– 1/2 inch ginger (optional)
Instructions:
1. Blend the carrots, oranges, and ginger until smooth.
2. Strain the juice through a fine mesh sieve or cheesecloth.
3. Pour into a glass and enjoy immediately.
6. Berry and Yogurt Smoothie
Berries are rich in antioxidants and vitamins, while yoghurt provides probiotics that support gut health, which is essential for clear skin.
Ingredients:
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup plain yogurt
• 1/2 cup water or almond milk
• 1 tsp honey
Instructions:
1. Blend berries, yoghurt, and water/almond milk until smooth.
2. Add honey and mix well.
3. Serve immediately.
7. Green smoothies
Leafy greens are rich in antioxidants, vitamins, and minerals that promote overall skin health. They provide hydration, improve skin elasticity, and protect against premature ageing. Fruits add natural sweetness and provide additional vitamins and antioxidants to enhance the drink’s skin benefits.
Ingredients:
• 2 cups of leafy greens (such as spinach or kale)
• 1 cup of chopped fruits (e.g., pineapple, kiwi, or a combination)
• 1 cup of liquid (water, coconut water, or almond milk)
Instructions:
1. Add the leafy greens, chopped fruits, and liquid to a blender.
2. Blend on high speed until smooth and well combined.
3. Pour the green smoothie into a glass.
4. Take a sip and let the nutrients and antioxidants revitalize your skin from within.
9 Benefits of Drinking Green Smoothies
8. Pomegranate Juice
This juice is rich in antioxidants, sip this juice every morning to promote heart health, support digestion and increase cognitive function.
Ingredients:
• 2 medium pomegranates
• 1 cup of water or coconut water
Instructions:
1. Blend pomegranate seeds with water.
2. Strain the juice and serve it.
Conclusion
Incorporating these natural drinks into your daily routine can make a significant difference in achieving clear, glowing skin. Not only do they provide essential nutrients, but they also help detoxify and hydrate your skin. Start your journey to a radiant complexion with these easy and delicious recipes.
Also read : 16 Foods For Glowing Skin
Detoxpri 