2-Ingredient High Protein Wraps (Two Recipes!)

So simple, so sturdy, and so much protein!

It’s ridiculously easy to make high-protein, gluten-free, and vegan lentil wraps or egg wraps at home! While you only need 2 ingredients, there are so many ways to customize the fillings and flavours.

With a protein-packed wrap and an array of vibrant and fresh fillings, every bite will leave you craving this dish again. Whether you’re looking for a quick lunch option or a satisfying meal on the go, these recipes have you covered. So, gather your favourite ingredients, roll up the wrap, and savour the deliciousness of this easy and healthy creation.

Recipe1: GREEN EGG WRAP

INGREDIENTS

2 Eggs
1.5 cups baby spinach
salt to taste
1/4 tsp garlic & onion powder(optional)
Salt & pepper

INSTRUCTIONS

Blend your eggs, spinach, and spices till nice and smooth.
Heat up and lightly oil a large frying pan, pour your mixture on, and make sure to spread it out and get it fairly thin. (the pan I used was 10 inches).
Let your wrap cook for about 2 to 3 minutes on medium heat before flipping it over.
Fill with your favourite filling, wrap, and enjoy!

Recipe2: RED LENTIL WRAP (Vegan )

INGREDIENTS

150g dry red lentils
300ml water
1/2 tsp salt
Seasonings of choices
1 tsp olive oil

INSTRUCTIONS

Rinse the lentils in a sieve under running water.
Transfer them to the blender with the water and salt, and leave to soak for 3-4 hours.
Blend the mixture for 2 minutes, or until the batter is smooth and lump-free.
Heat a little oil in a non-stick pan/ skillet. Once hot, reduce the heat to medium-low and pour in enough batter to make a thin layer across the bottom of your pan, spreading it with the back of a spoon as needed.
Cook for about 3-4 minutes, flip it over when the edges start pulling away from the pan, and continue to cook for 1-2 minutes. Then transfer them to a plate, covered with a damp kitchen towel.
Repeat this with the remaining batter, adding more oil to the pan as needed.