Throwing up can leave your body feeling weak, dehydrated, and sensitive. The right foods and drinks can help your body recover quickly, replenish lost fluids, and soothe your stomach. In this article, we’ll explore the best drinks and foods to eat after vomiting, along with tips for a speedy recovery.

What Causes Vomiting?

There are several reasons your body would need to vomit, or empty the contents of your stomach :

Why Is It Important to Choose the Right Foods and Drinks After Vomiting?

Vomiting leads to the loss of essential fluids, electrolytes, and nutrients. This can cause dehydration, weakness, and imbalances in your body. Eating or drinking the wrong things too soon can worsen nausea or lead to further discomfort. The right choices, however, can help:  

• Replenish lost fluids and electrolytes  
• Soothe your stomach lining  
• Provide gentle nutrition to regain strength 
• Prevent further nausea

Best Drinks to Have After Vomiting

1. Water

Water is essential to rehydrate your body after vomiting. Sip small amounts slowly to avoid overwhelming your stomach.  

2. Electrolyte Solutions

Drinks like oral rehydration solutions (ORS), coconut water, or sports drinks can help restore lost electrolytes such as sodium and potassium.

3. Herbal Teas

Ginger, peppermint, or chamomile tea can soothe your stomach and reduce nausea. Avoid caffeinated teas, as they can further dehydrate you.

4. Clear Broth

Warm, clear broths (like chicken or vegetable broth) are easy to digest and provide hydration along with essential nutrients.  

5. Diluted Fruit Juices

If you prefer something sweet, opt for diluted apple or pear juice. Avoid acidic juices like orange or grapefruit, as they may irritate your stomach.  

Best Foods to Eat After Vomiting

1. The BRAT Diet

The BRAT diet (Bananas, Rice, Applesauce, Toast) is a classic recommendation for recovering from an upset stomach. These foods are bland, easy to digest, and gentle on the stomach.  

2. Plain Crackers or Toast

Dry, plain crackers or toast can help settle your stomach and provide simple carbohydrates for energy.  

3. Boiled Potatoes

Plain, boiled potatoes (without butter or seasoning) are easy to digest, rich in potassium and provide carbohydrates to replenish energy levels.

4. Oatmeal or Suji (Semolina) Porridge

Soft-cooked oatmeal or suji (semolina) porridge is a fibre-rich option that provides energy while being easy to digest and can help soothe your stomach. Avoid adding sugar or heavy toppings.  

5. Plain Yogurt (with Probiotics)

If your stomach can handle it, a plain yoghurt with live probiotics can help restore healthy gut bacteria. Avoid yoghurt if you’re still feeling nauseous.  

6. Dry Roasted Cumin and Fennel Seeds

Chewing on these seeds can help settle the stomach and reduce nausea.

7. Moong Dal Khichdi

A simple moong dal and rice khichdi with minimal spices is soothing, nutrient-rich, and easy to digest.

Foods and Drinks to Avoid After Throwing Up  

Certain foods and drinks can worsen nausea or irritate your stomach:

• Dairy products (milk, cheese, butter) – Hard to digest.
• Spicy and oily foods – Can trigger acid reflux.
• Caffeine and carbonated drinks – Cause bloating and irritation.
• Citrus fruits and juices – Can increase acidity.
• Processed and sugary foods – May worsen nausea.

Tips for Eating and Drinking After Vomiting  

1. Eat small, frequent meals rather than large portions.
2. Stay upright for at least 30 minutes after eating.
3. Avoid lying down immediately after meals.
4. Listen to your body and reintroduce foods gradually.

Also Read : 6 Easy Home Remedies To Reduce Bloating

Conclusion  

Recovering after throwing up requires gentle care and the right choices. Stick to bland, easy-to-digest foods and hydrating drinks to help your body heal. By following these tips, you can recover faster and feel like yourself again.  

Remember, everyone’s body is different, so listen to yours and adjust accordingly. Stay hydrated, eat mindfully, and prioritize rest for a smooth recovery!