Melons are juicy, fleshy fruits that, when perfectly ripe, can transport your taste buds to a tropical paradise.
What is Muskmelon?
Muskmelon, also known as Cantaloupe Melon, is a fruit with high antioxidants, minerals, and other beneficial properties. It is widely grown in India and is popular across the country.
5 Health Benefits of eating Muskmelon
1. Keeps The Body Hydrated: Water makes for almost 90% of muskmelon. It has a high water content, which helps keep your body hydrated during the hot summers.
2. Immunity Booster: Muskmelon is extremely rich in antioxidants, vitamin C and also vitamin A, which makes it an acclaimed food for boosting immunity and for flushing out toxins from the body.
3. Resolves Constipation: Muskmelon has a high fibre and water content, making it an excellent natural remedy for constipation and other digestive system problems.
4. Improves Vision: Muskmelon is rich in vitamin A and beta-carotene. Beta-carotene, zeaxanthin, and lutein are three powerful antioxidants found in sweet melons that are widely known for promoting eye health.
5. Helps In Weight Loss: Muskmelon is low in fat and calories which makes it one of the best sources to lose weight. It takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time.
5 Melon Recipes For Weight Loss
1. Muskmelon Chaat
Muskmelon chaat – tangy, spicy and refreshing Indian style salad using musk melon or cantaloupe. It is ridiculously easy to make, wonderfully refreshing, and can be made with completely tasteless muskmelons and still turn out flavorful.
INGREDIENTS
• 2 cups muskmelon cubes
• 1 tbsp finely chopped mint leaves (pudina)
• 2 pinches chaat masala
• 1 tsp honey
• 1 1/2 tsp lemon juice
• 1 pinch of black salt
INSTRUCTIONS
1. In a bowl, add all the ingredients.
2. Finally, add freshly squeezed lemon juice and gently mix well to combine.
3. Keep in the fridge for 30 min to mix in the flavours. Enjoy chilled!
2. Muskmelon Lassi
The aromatic, refreshingly rich flavour of muskmelon along with curd is a combination like none other. The best part is that for the calorie-conscious this is probably the best drink for summers.
INGREDIENTS
• 4 to 5 cubes of musk melon
• 3/4 cup Low-fat plain curd/yoghurt
• 1 teaspoon honey
• 2 cashew
• 2 almonds
• Pinch of cardamom powder
• Ice cubes
INSTRUCTIONS
1. In a blender, place muskmelon, yoghurt, honey, cashew and cardamom powder. Blend on high speed until smooth.
2. Garnish with chopped almonds and serve over ice.
Read: 5 Delicious Lassi Recipes for Good Gut Health
3. Melon Aqua Fresca with Lime
This healthy, hydrating Honeydew Melon Agua Fresca with Lime is the most refreshing drink! It’s easy to make in the blender in minutes and naturally sweetened – no sugar in this real food drink!
INGREDIENTS
• 1 medium-size muskmelon, cubed/chunked
• 2 cups chilled coconut water or filtered water
• 2 limes, juiced
• ¼ cup honey
• Ice cubes
INSTRUCTIONS
1. To a blender, add the honeydew melon chunks, coconut water, lime juice and honey, then blend until the drink is pureed and no chunks remain about 20-30 seconds.
2. Strain the agua fresca drink through a fine-mesh strainer into a large glass pitcher with a lid or 64-ounce mason jar, using a wooden spoon to gently press on the pulp to squeeze the remaining juice out, then discard the solids.
3. Place the agua fresca in the refrigerator to chill for at least 30 minutes or immediately serve the melon agua fresca with lime chilled over ice. Enjoy!
4. Triple Melon Smoothie
This healthy fruit smoothie recipe is best in the summer when watermelon, muskmelon and honeydew are ripe and sweet. Bananas add creaminess to this vegan smoothie.
INGREDIENTS
• ½ cup chopped watermelon
• ½ cup chopped ripe muskmelon
• ½ cup chopped ripe honeydew melon
• ¼ cup diced banana
• 6 ice cubes
• A squeeze of lime juice
INSTRUCTIONS
1. In a blender, combine watermelon, cantaloupe, honeydew, banana, ice and lime juice in a blender.
2. Puree until smooth.
5. Melon Sorbet
Enjoy your delicious Melon Sorbet – a no-dairy alternative to ice cream, but just as refreshing nonetheless!
INGREDIENTS
• 4 cups fresh muskmelon, cubed
• 1 tbsp freshly squeezed lemon juice
• 1 tbsp raw honey
• 2 tbsp water
INSTRUCTIONS
1. Place the cubed muskmelon onto the baking sheet, leaving space in between the cubes to allow for even freezing. Place the tray into the freezer and freeze them overnight, or until completely frozen – at least 4-6 hours.
2. Place the frozen muskmelon into the blender and blend it until the cantaloupe becomes crumbly.
3. Add the lemon juice, honey, and water at this time and then pulse again. You may need to add more water until the mixture becomes more fluid, but not slushy.
4. Taste and add any additional honey as needed at this time if it needs to be a little sweeter.
5. Serve immediately, or store in the freezer in an airtight container for up to 2 weeks.
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FAQs
1. Is muskmelon (kharbuja) good for weight loss?
Yes! Muskmelon is low in calories (34 kcal per 100g) and high in fiber & water content, which keeps you full for longer, reduces cravings, and aids digestion—making it great for weight loss.
2. Can muskmelon help boost immunity?
Absolutely! Muskmelon is rich in vitamin C (36.7mg per 100g), which strengthens immunity, fights infections, and acts as a powerful antioxidant.
3. Can diabetics eat muskmelon?
Yes, but in moderation. Muskmelon has a medium glycemic index (GI 65), so diabetics should consume it in controlled portions and pair it with protein/fiber (like nuts or yogurt).
4. Does muskmelon help with digestion?
Yes! The high water (90%) and fiber content in muskmelon prevents constipation, improves gut health, and supports detoxification.
5. What is the best time to eat muskmelon?
The ideal time is morning or midday (as a snack). Avoid eating it at night as its high water content may cause frequent urination.
6. Can I eat muskmelon seeds?
Yes! Muskmelon seeds are rich in protein, fiber, and healthy fats. You can roast them or blend them into smoothies.
7. Are there any side effects of eating too much muskmelon?
Overeating may cause:
- Bloating (due to high water content)
- Diarrhea (if consumed in excess)
- Blood sugar spikes (for diabetics)
Detoxpri 