The Truth About Stevia—And Is It Helpful For People With Diabetes

In this article, we talk about The So-called “Healthy” natural substitute for sugar:

What is Stevia?

Stevia, commonly known as sweet leaf or sugar leaf, stevia rebaudiana .

Stevia is a natural plant-based sweetener that can be traced back to South America and has been used for several hundred years. The plant is known as Stevia Rebaudiana Bertoni and is a part of the sunflower family. The plant, which is native to Paraguay and Brazil, features many anti-diabetic and anti-oxidant properties.

Stevia is a sugar substitute that has almost no calories. Stevia sweeteners are based upon extracts from the leaves of the stevia rebaudiana plant, that the FDA considers being generally safe.

Stevia contains 8 glycosides that are isolated and purified to get the sweetener in its rawest form.

They are:

stevioside

rebaudiosides A, C, D, E, and F

steviolbioside

dulcoside A

STEVIA’S SWEETENING EFFECT

Stevia contains compounds called Steviol glycosides, the compounds which give stevia its sweet taste, have a level of sweetness graded at 250-300 times sweeter than sugar (sucrose), this property is due to the presence of two compounds: stevioside and rebaudioside. However, stevia is so low in calories that it is technically a “zero-calorie” product.

STEVIA AND EFFECT ON BLOOD SUGAR LEVELS

Using pure stevia preparations in relatively small amounts should have no significant effect on blood glucose levels.

Stevia based sweeteners that are blended with other sweetening ingredients may have blood glucose-raising properties, depending on what they are blended with and in what proportion.

Refer to the packaging or contact the manufacturer if you have questions about how the product may affect your blood glucose levels.

HEALTH BENEFITS OF STEVIA

Stevia is recognised as having properties which may result in the following health benefits:

• Blood glucose lowering

• Anti-inflammatory

• Anti-tumour

• Blood pressure lowering

• Anti-diarrheal

• Antioxidant properties to fight disease

• blood sugar control, both when fasting and after meals

• improved satiety and reduced hunger

• regulate your appetite, thus reducing your calorie intake

• protection against liver and kidney damage

• reduced triglyceride and cholesterol levels

• reduces insulin sensitivity and increases the insulin effect on the body’s cell membranes

• does not alter the composition of food or their nutrients, meaning that minerals and vitamins remain at the same level

How to use stevia?

Several brands of stevia tablets and powder are commercially available. Stevia is now present in a number of foods and beverages, including Gatorade’s G2, VitaminWater Zero, SoBe Lifewater Zero, Crystal Light and Sprite Green. Around the world, it has been used in soft drinks, chewing gums, wines, yoghurts, candies and many other products. Stevia powder can also be used for cooking and baking (in markedly decreased amounts compared to table sugar due to its high sweetness potency).

Stevia as a sweetener in products such as milk-based desserts, yoghurts, carbonated water, flavoured drinks, jams and ready-to-eat cereals. Ever since manufacturers such as Amul and Mother Dairy have shown an interest in developing products with stevia instead of sugar or artificial sugar substitutes.

You can:

• add stevia instead of sugar to your tea or coffee – since stevia is much sweeter, you may need to experiment a little to find the quantity that best suits your taste buds. Generally, a pinch of stevia gives you the same sweetness as one teaspoon of sugar.

• sprinkle stevia powder onto your breakfast cereals or on yoghurt. Here are some easy, delicious guilt-free snack ideas for diabetes people.

• try using stevia instead of sugar in preparing ice cream or fruit-based desserts.

How Stevia works

Stevia drops: for people who find plain water boring, you can drop a few drops of this extract in water. Your water will taste much better and you do not have to worry about the sweetener’s impact on your blood sugar.

Stevia powder: this is the most common form of stevia purchased from the market today. It is mixed with other ingredients to allow it to behave like sugar. It has less than 0.5 g of sugar per serving, an amount that is classified by the FDA as having zero calories.

It is important to know the additives that have been added to this stevia before consumption to avoid complications and to get the RIGHT PRODUCT for your required sweetening needs.

Does Stevia taste similar to sugar? 

Stevia has its own distinct sweet taste just like any other natural sweetener like Honey, Agave Nectar or Maple Syrup. Unfortunately, because Sugar is so pervasive in our foods our taste buds take some time to acclimatise and appreciate any new sweet flavour.

Cut the Calories keep the Taste: Magicleaf Stevia

Magicleaf Stevia is a product of 5 years of intensive R&D to simulate a Sugar like taste profile and create an extraordinary all-purpose sweetener that is all taste but no calories. Like many foods you love like tea/coffee/honey, it can be a bit of an acquired taste and can take a week or so to get used to it. But once you do, there will no be going back!

In fact, they are so confident of the quality of their product that if you try Magicleaf for 7 days and are not satisfied with the taste, they will happily return the product and give your money back.

Are Magicleaf Stevia and Stevia leaf extract the same thing?

No. Magicleaf Stevia is a proprietary sweetener blend consisting of 5 natural ingredients:

Stevia leaf extract (sweetener), dietary fibre (prebiotic), crystalline fructose (bulking agent), silica (anti-caking agent) and natural flavours.

Stevia leaf extract is the common or usual ingredient name for the extract derived from the leaf of the stevia plant. Stevia leaf extract is the primary sweetening ingredient in both Magicleaf Stevia and Magicleaf Keto blends.

What is Crystalline Fructose and why does Magicleaf Stevia contain Crystalline Fructose?

With Stevia extracts, the addition of a bulking agent is by and large a necessity. Magicleaf Stevia uses Crystalline Fructose as the bulking agent. Crystalline Fructose is made from non-GMO rice and occurs naturally in all fruits and many other foods. Fructose doesn’t get absorbed in our bloodstream and hence doesn’t impacts blood sugar level. The advantage of using Crystalline Fructose as a carrier for stevia leaf extracts is that it has an extremely low glycaemic index (20) and is an extremely safe ingredient. Apart from providing bulk, it also lends Magicleaf Stevia Sugar like crystalline appearance, texture and caramelisation when used for cooking or baking.

Is Magicleaf Stevia safe for Diabetics?

Yes! Magicleaf Stevia is a zero-calorie sweetener that doesn’t spike your blood sugar levels and is safe for one and all – including diabetics and weight watchers.

Is Magicleaf Stevia safe for Children? How about Pregnant Women?

When it comes to Stevia’s safety there are no ifs and buts. Unlike many other “Sugarfree” brands Magicleaf Stevia does not contain any ingredients that are unsafe for Children or Pregnant Women. Magicleaf can be enjoyed by one and all!

Can Magicleaf Stevia help me lose weight?

Yes! An average consumer intakes 1.5-2 kgs of Sugar on a monthly basis. If you replace your entire Sugar consumption with Magicleaf Stevia, you should save on 6000 – 8000 kcal every month which equals roughly 1 Kg of body fat. Combined with a healthy diet the results can be even more effective.

What are you waiting for? Make the switch today!

https://magicleafstevia.com/?ref=zn9chc6xije

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” SWEETDETOXPRI ”

Published by Priyanshi Bhatnagar, Founder of Detoxpri

Hi, I'm Priyanshi! As a Holistic Nutritionist and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy eating so you design a way of to eat for healthy mind, body & soul that's unique to you. At detoxpri, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being.

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