Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as:
• A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals
• Improved concentration and mental performance
• More physical strength and endurance
• Lower cholesterol levels
• Provides a metabolic boost that assists with weight management
Yet with all of this research and overwhelming evidence showing the importance of eating a healthy breakfast, only one-third of adults who would like to eat breakfast, actually do eat it. We all know the culprit behind skipping breakfast–lack of time.
There is a solution.
One that is quick and simple to prepare, budget-friendly and most important -healthy!
Green smoothies are similar to traditional fruit smoothies, but contain more green veggies and can include spinach, lettuce, kale, collard greens, parsley, dandelion greens, watercress — any leafy green veggies your palate desires. Bananas, apples, pears, avocado, berries and mango are great companions for these types of smoothies and work well to enhance the overall flavour and texture.
Drinking Smoothies better than Eating Salad
Blending fruits and vegetables break down the cells of plants which improves digestibility. The blending action unlocks the nutrients and maximizes their delivery to your body better than chewing a salad could. Smoothies are an efficient and more convenient way to take advantage of all of the health benefits when compared to preparing and eating a salad – especially on the go.
With all the goodness of greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.
9 Benefits of starting your day with a green smoothie
1.Rejuvenates The Body
Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. Chlorophyll can prevent anaemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia.
Leafy green vegetables are full of antioxidants and carotenoids, which boost your brainpower and help protect your brain. They are also full of B-vitamins, which are proven to help your memory, focus, and overall brain health and function. They are also rich in folic acid, which improves mental clarity and focus.
Green smoothies use whole fruits and vegetables so that you get all of the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. These smoothies naturally combat constipation, help promote regularity and may even offer relief to the symptoms that are caused by common digestive disorders.
4.Increases consumption of fruits & vegetables
We live busy lives that more than often causes us to forget about how important fruits and vegetables are during the day. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavour, so even though all you taste is fruit, you are still consuming a healthy dose of spinach, kale, carrots, and any other vegetable you add.
By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, which means you won’t have to worry about your daily intake as much as you usually have to.
Green veggies contain lots of folic acids which is a natural antidepressant. The folate contained in greens helps fight memory loss and increases serotonin levels which result in improved moods. Also, the high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression. People who suffer from depression often have a folic acid (or folate) deficiency.
6.Promotes Weight Loss
Green smoothies are packed with nutrition and are very low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. They are also low in sugars found naturally in fruit and fruit juices making them a healthier option than traditional fruit smoothies and natural juices.
Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and antioxidants which allow your body to eliminate toxins the right way instead of through your skin. The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. All of these substances work together to offer you a better complexion and clearer skin – without costing a fortune.
Water is an essential daily substance that we all need. Our bodies are mostly composed of water, and we need to keep our bodies hydrated to support our health.
Drinking green smoothies is not only a great way to trick yourself into eating your vegetables, but it is also an excellent way to ensure you get the water your body needs.
Unfortunately, many people are not happy with the taste of water. By simply adding more water to your green breakfast smoothie, you can consume an additional amount of liquid, without even noticing it.
Inflammation happens when your immune system is triggered without having any foreign invaders. This could be due to the foods you eat. You want to stay away from refined meals and beverages as they trigger the problem.
Conversely, eating green leafy vegetables and fruits helps to tame inflammation. Examples include kale, cherries, collard, and oranges. All these foods found in green smoothies release natural antioxidants that fight inflammation.
Green smoothies are a great breakfast alternative. You will receive all of the benefits of eating breakfast while simultaneously reaping the benefits of eating your veggies.
Also read: Healthy Food Swaps That Fit People Live By