Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”  – the aloo ke paranthe made by Mom “I need my cold coffee in the morning” – the jug of milk and sugar blended by Ramu bhaiya Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insidesContinue reading “Top 10 Healthy Food Swaps That Fit People Live By”

Is cumin seed water good for weight loss ( 7 Everyday Benefits)

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink,Continue reading “Is cumin seed water good for weight loss ( 7 Everyday Benefits)”

13 TIPS TOWARDS HEALTH WITH REDUCED FAT

Do you think eating healthy means you have to radically change your diet and give up all your favourite foods? Think again! The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eatContinue reading “13 TIPS TOWARDS HEALTH WITH REDUCED FAT”

Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight

The last few months have been especially stressful, and junk food has been too close at hand, as we work from home.  The MetabolismReset Diet makes it easy to shed unwanted pounds and build lean muscle through plant-based protein sources, in as little as two weeks. If you want to lose weight, boost your immunity,Continue reading “Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight”

Weight Loss: How to get back on a track after falling off your Diet or Exercise

It is difficult to follow your healthy eating track when life keeps getting in the way. Whether it’s work, family commitments, or vacations, it is more than likely you fall off the track of your healthy eating goals. The last thing we want is to give up completely. We’re all human, so it’s normal to getContinue reading “Weight Loss: How to get back on a track after falling off your Diet or Exercise”

Happy Healthy Diwali: Never forget your Health on Diwali

From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is the time when we tend to lose track of our eating, drinking, and fitness habits. Any advice on avoiding sweets altogether would be like throwing a wet blanket on the festive spirit. The pointContinue reading “Happy Healthy Diwali: Never forget your Health on Diwali”