Tag: #weightloss
-
These 7 Easy New Year’s Resolutions Will Keep You Healthy in 2023
New habits are adopted in a variety of shapes, sizes, and styles, ranging from dramatic changes that occur all at once to subtle changes that gradually build on one another. When you make it a habit, you no longer have to think about it. It’s like compound interest; you get the benefit of time. Anyone…
-
10 Easy Ways To Minimise Your Christmas Weight Gain
Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can derail anyone’s Summer bikini-body efforts. If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy…
-
How To Eat Healthy During Diwali ToAvoid Weight Gain
Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you…
-
5 Biggest Nutrition and Food Myths Busted
All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…
-
5 Types of Eating Disorders You Should Be Aware Of
Eating disorders are serious medical conditions that can have a variety of effects on your body. What exactly is an eating disorder? Eating disorders appear as severe disturbances in eating behaviour, such as an extreme decrease in food intake or extreme overeating, or extreme distress or concern about one’s body weight or shape. Eating disorders…
-
The 3-Day Military Diet Plan For Quick Weight Loss
The name of the diet suggests that it was developed for the military, but it is not associated with any branch of the military. Because of the discipline required to follow it, it is known as the 3-day military diet. The diet may appeal to people who need to lose a few pounds quickly and…