Are you having your green tea right? Best And Worst Time to Consume This Beverage

Loaded with antioxidants and bioactive compounds, green tea is one of the healthiest drinks to have. From improving your brain function to lowering your risk of heart disease, and helping in weight loss, green tea contributes to your health in many ways.

But, that does not mean you need to keep sipping this drink throughout the day as most people do. Don’t fall for a common misconception that the more you consume it, the better your health will be.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.

What Is Green tea?

Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It also contains some vitamins, minerals and fiber. The most important antioxidant in green tea is a catechin called EGCg, in large quantities available only in green tea.

Green tea

Unlike black or oolong, green tea is unoxidized. Studies showed that green tea may be helpful in the “prevention of cancer and cardiovascular diseases” and has “anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects. Scientists usually link health benefits to tea consumed over a long-term period rather than just a single occasional cup.

Best Time to Drink Green Tea

Green tea is a great option for a morning drink. It has just enough caffeine to give you a good morning energy boost. Unlike coffee, tea contains an amino acid L-theanine, which prevents caffeine rush and gives you sustained energy throughout several hours instead.

Experts always suggest starting the day with something healthy! Green tea can be the first thing in the morning after breakfast for a gentle lift and a mindful approach during the day. So, eat some healthy breakfast and sip on some green goodness post it.

Best time to Drink Green Tea for Weight loss

If your reason for drinking green tea is to lose weight, the best time to have a cup before your workout. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise.

Choose green tea with higher amounts of EGCg. You can increase the water temperature and steeping time to extract more caffeine and EGCg.

Both EGCg and caffeine are bitter, so be prepared for a less pleasant cup of green tea if your goal is to maximize the benefits and use green tea for weight loss.

In case you wish to improve its taste, you can add some mint leaves, honey, and lemon juice to the green tea. Also, Read – Homemade Detox Water for a Flat Stomach

Should you drink green tea before or after meals

A lot of people drink green tea after their meals, without realising that drinking green tea immediately after meals can inhibit nutrient absorption. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in improper digestion. So it’s best to have green tea 30-45 minutes before or after your meals.

You can drink a cup of green tea between meals

For example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anaemia sufferer, avoid drinking green tea along with food.

Best time to Drink Green Tea to Boost your Metabolism

Green tea might help with digestion and boosting metabolism. Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.

Drinking Green Tea for Glowing Skin

Glowing skin

When skin is concerned, every cup of tea might count. Tea provides not only hydration necessary for glowing skin but has anti-inflammatory properties too. It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne.

Studies showed that tea might help both from the inside and outside. To take things a step further, you can prepare a facial steam bath with green loose leaf tea and make it a part of your weekly skin routine. Also, read – What to eat for glowing skin

Worst Time to Drink Green Tea

1. Don’t drink too early in the morning

Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins. A higher concentration of catechins can cause liver damage.

Instead, drink a glass of warm water with lime and honey or simply opt for a fruit.

2. Don’t drink Before Going To Bed

Green tea is not a drink before bedtime since caffeine can disturb your sleep. The caffeine content in green tea stimulates alertness and focus while reducing the feeling of tiredness-overall making it difficult to sleep. Drinking green tea at night might also increase the urge to urinate and hence interrupts your sleep due to nighttime wakings.

3. Don’t add honey to your green tea when it’s hot
Honey benefits

Most of us love adding honey to green tea because it is a healthy alternative to sugar and it tastes good. However, if you add honey to a boiling cup of green tea, chances are that the nutritive value of honey will get destroyed. Hence, let your green tea’s temperature settle down a bit, then add cinnamon, honey, whatever it is you wish to add. Also read – 10 Surprising Benefits of Honey

4. Don’t add two green tea bags at the same time

Some of us have the practice of putting two green tea bags in the same cup thinking that it will burn more calories and hence, help us lose weight. Adding two green tea bags daily can lead to digestion issues and also acidity. This may further lead to nausea, vomiting and liver problems. Also read – Your Ultimate Guide to Acidity Cure

Best Buy Online : Original Green Tea, Tulsi Green Tea

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To put it simply, you can consume diluted green tea throughout the day to detox your body. It all depends on your purpose and goal to drink the green brew.

Further read : How Drinking Green Smoothies Every Morning Will Improve Your Life

10 Things You Need to Know About Weight Loss

No matter what time of year it is, there’s always a reason to drop a few pounds.

Sometimes, we let ourselves go a little too far and need a big overhaul to the way we eat and live. Other times, we just want to fit into that pair of godforsaken jeans before next month.

We are constantly bombarded with advice about dieting and the latest slimming fads. But what works?

There are several things to know about weight loss– and our bodies in general– that are critical to understanding regardless of your weight loss goals. By understanding these things, your chances of reaching your goal weight go up and the headaches of wrestling with your body to get it to shed some pesky pounds go down.

In this article, holistic nutritionist Priyanshi Bhatnagar investigates the latest scientific breakthroughs in fat loss, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain’s response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.

Consistency is the key when it comes to weight loss.

1. Weight is more than Fat

Weight is too general of a thing to focus on if you’re serious about getting fitter because it involves several factors including the amount of muscle in your body and water weight.

Assuming you’re doing some sort of weight training, muscle is crucial. That’s because muscle is heavier than fat, so by losing fat and gaining an equivalent amount of muscle you’d be gaining weight. However, your body would look slimmer and leaner than ever.

2. Sleep can help you lose weight

Sleep is critical for weight loss. Why?

Sleep more weight less

Well, think of sleep as taking an ice bath if you were a professional athlete after a game. An ice bath helps heal the body after intense physical effort and sleep does the same for fat-burning after a long day and, especially, a good workout.

Sleep is a time for everything in the body to recharge and optimize itself, including when most of the fat and general calorie-burning processes take place, so by getting more sleep you weigh less.

3. Ditch the weighing scale

Don’t look at the scale every single day and don’t look at it just once in a single day. Preferably, you stay off the scale and go based on body fat percentage and how you feel.

Belly fat loss

That’s because our weight fluctuates throughout each day regularly whether we’re working to lose weight or not. Part of this is because of the water content in our body, part of it the inverse relationship between body fat loss and muscle gain, as well as other regular bodily fluctuations.

4. Weight loss supplements are a worst

Weight loss supplements often promise immediate results. However, they do nothing to change your diet or physical exercise habits, ability to resist temptation, and all the other habits that made your body the weight it is now. So, even if do manage to get results, you’ll eventually end up back where you started.

Here’s are some of the side effects of weight loss pills:

• Pulmonary hypertension (potentially fatal)

• Heart disease

• Increase blood pressure

• Increased heart rate

Insomnia

• Dizziness

• Restlessness

• Weak metabolism

To create a real, lasting change, you need to change your fitness and nutrition planning.

5.You can’t just keep cutting calories

Cutting calories

“I want results fast, so I’ll just cut calories drastically and get there quicker.”

After all, the math adds up.

Right? Right?….

Wrong.

Starving yourself with too few calories is a no-no, so don’t even think of trying to fast-track your diet by eating air. Unfortunately, it just doesn’t work that way.

By starving yourself, you can cause your body to turn catabolic, a state where your body essentially starts eating muscle instead of fat to maintain itself. That can then have all kinds of bad side effects on your body.

6. Apple cider vinegar is a weight loss drink

Apple cider vinegar is a wonder elixir purportedly with the ability to lower blood sugar, cholesterol and aid in weight loss among other things.

ACV

It’s positively disgusting, however, if you’re serious about shedding some pounds, try having a little of it each day. Most recommendations say two teaspoons a day in water or tea. And feel free to throw some honey in there to take some of the edges off.

7. Water Is Your Friend

In addition to alcohol, many of the other drinks we consume regularly have huge amounts of calories. This includes:

1. Soda

2. Packed Juice

3. Sugary Lattes / similar Starbucks-like drinks

The thing is, as opposed to the kinds of necessary calories we talked about earlier, like protein and good fats, these are empty calories that simply fill us up and make us gain weight. In other words, we don’t need ‘em.

Lemon water

Don’t be fooled by those “electrolyte replenishing” drinks.

Instead, drink lots of water, which doesn’t just help you cut the calories but helps your body’s various processes run smoothly, which can help assist in weight loss.

8.This Is A Lifelong Journey, Not A Short Term One

It helps you feel fuller for longer so you eat less, sleep better, feel better, detox your body naturally, and even impacts energy levels.

Most people who lose weight gain it all back.

Weight loss

The reason is simple: the most important thing of all to know is this: healthy living, whether it’s dropping a few pounds now, a lot of pounds over the next year, building muscle, or something else, needs to be made a lifestyle.

This is more mental than anything else, but it has a profound effect on your ability to remain consistent in your effort, the prime adversary in any endeavour, including losing weight. Being fit is a lifestyle overhaul.

9.Meal Skipping, Juice Fasts and Crash Diets Will Backfire. Always

When you lose weight fast or have a crash diet, you don’t learn to eat healthier, adjust your portion sizes, or deal with whatever is triggering your overeating in the first place, so the pounds quickly return. The physical damage goes deeper. The worse the quality of a diet or the more restrictive it is, the more you end up burning precious muscle to supply energy.

You’re losing muscle instead of fat, so the weight loss is just an illusion of success.

It’s important to keep in mind that there are zero quick fixes to real, significant weight loss. Don’t pay any mind to any celebrity fad diet, they’re just playing to the impatient masses. You need to be willing to exercise more than just your body to lose weight. You need to exercise your patience.

10.How You Eat Is As Important As What You Eat

For your brain to register that you’re full, you need to focus on what you’re eating. “Physical satiety is closely tied to psychological satisfaction“.

Mindful Eating

People tell me all the time how difficult it is for them to lose weight because they love to eat, yet they never concentrate on their food—they eat while watching TV, reading, driving, and working. According to research, eating when you’re distracted results in consuming a significant number of extra calories a day.

It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

Everyone’s body is different

This is easily one of the most important points to keep in mind.

At one point or another, we all hear that XYZ celebrity, friend, or family member did some specific diet that worked wonders for them.

The thing is, everyone’s body is different and there’s more of a likelihood that the same method won’t work for you, so pay attention to your own body, and find what works for you.

Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?

The most popular vinegar in the natural health community has to be the Apple Cider Vinegar.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is a natural product made from apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid. The result is a vinegar, rich in acetic acid compounds.

The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.

A low-calorie solution, apple cider contains potassium along with amino acids and antioxidants that promote health. Moreover, it has to disinfect properties that can kill toxins and harmful bacteria thriving in the body.

Belly fatloss

10 Reasons Why You Are Struggling to Lose Belly Fat

What has made ACV popular?

Apple cider vinegar has shown powerful results for weight loss, which has made the drink extremely popular.

Potential Benefits of Apple Cider Vinegar

There are a plethora of benefits that this nature’s elixir encompasses. Here are some benefits of apple cider vinegar that makes it great :

• Keep fuller for long

• Aids in Weight loss

• Improves Digestion

• Boost Immunity

• Manages blood sugar

Sore throat or congestion

• Stop infection

• Increase energy

9 Foods That Prevent Hunger Pangs

How much apple cider vinegar should one consume daily?

According to a study, drinking 15 millilitres or a tablespoon of apple cider vinegar is enough for a person to obtain its potential health benefits.

However, the exact amount depends on the condition that someone is trying to heal with the drink. A person must talk to their doctor before making ACV a part of their regular diet as it might interact with some medication.

While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.

How to use apple cider vinegar for weight loss?

Never consume apple cider vinegar as it is; ensure you are not consuming a large amount of acid.

While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats.

If you do decide to try apple cider vinegar for health benefits, here are some safe ways to consume it:

Apple cider drink

• Dilute one tablespoon of vinegar in one cup of water. You could also add apple cider vinegar to a cup of warm tea with honey and lemon to improve your taste.

• Make a homemade salad dressing with apple cider vinegar, olive oil, dijon mustard, honey, and garlic. 

• Limit consumption to one to two tablespoons a day to reduce potential side effects.  

• It is best to spread the consumption in one to two doses throughout the day and it is best to drink ACV before meals.

The Best Way to Drink Water for Weight Loss

Bottom line

Apple cider vinegar offers immense health benefits but it also comes with its set of drawbacks. The recommended dosage for each day is 10-30 mL. Excessive consumption can cause erosion of teeth enamel, throat irritation, and adverse drug interactions.

Here’s the best way to lose weight

Small lifestyle changes that you can maintain are the best way to achieve your goals.

A healthier type of diet is something you can do every day of your life

Reducing the amount of highly processed snacks, like chips or cookies is one easy goal. If you normally eat three cookies at lunch, then reduce the quantity to two. Or, substitute fruits, vegetables, or jerky for a bag of chips in the afternoon. The fiber will keep you fuller and help you eat less overall.

11 Harmful Food Combinations You Should Strictly Avoid Eating

How Drinking Green Smoothies Every Morning Will Improve Your Life?

Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as:

• A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals

• Improved concentration and mental performance

• More physical strength and endurance

• Lower cholesterol levels

• Provides a metabolic boost that assists with weight management

13 tips towards health with reduced-fat

Yet with all of this research and overwhelming evidence showing the importance of eating a healthy breakfast, only one-third of adults who would like to eat breakfast, actually do eat it. We all know the culprit behind skipping breakfast–lack of time.

There is a solution.
One that is quick and simple to prepare, budget-friendly and most important -healthy!

Green Smoothies

Green smoothies are similar to traditional fruit smoothies, but contain more green veggies and can include spinach, lettuce, kale, collard greens, parsley, dandelion greens, watercress — any leafy green veggies your palate desires. Bananas, apples, pears, avocado, berries and mango are great companions for these types of smoothies and work well to enhance the overall flavour and texture.

Science-backed Smoothie To Boost your Life Expectancy

Green smoothie

Drinking Smoothies better than Eating Salad

Blending fruits and vegetables break down the cells of plants which improves digestibility. The blending action unlocks the nutrients and maximizes their delivery to your body better than chewing a salad could. Smoothies are an efficient and more convenient way to take advantage of all of the health benefits when compared to preparing and eating a salad – especially on the go.

With all the goodness of greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.

9 Benefits of starting your day with a green smoothie

1.Rejuvenates The Body

Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. Chlorophyll can prevent anaemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia.

Healthy body

2.Boost Brainpower

Leafy green vegetables are full of antioxidants and carotenoids, which boost your brainpower and help protect your brain. They are also full of B-vitamins, which are proven to help your memory, focus, and overall brain health and function. They are also rich in folic acid, which improves mental clarity and focus.

11 Brain-Boosting Beverages

3.Improves Digestion

Green smoothies use whole fruits and vegetables so that you get all of the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. These smoothies naturally combat constipation, help promote regularity and may even offer relief to the symptoms that are caused by common digestive disorders.

Gut health

7 natural constipation cures

4.Increases consumption of fruits & vegetables

We live busy lives that more than often causes us to forget about how important fruits and vegetables are during the day. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavour, so even though all you taste is fruit, you are still consuming a healthy dose of spinach, kale, carrots, and any other vegetable you add.

15 Highly Alkaline Natural Foods

By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, which means you won’t have to worry about your daily intake as much as you usually have to.

Green juice

5.Uplift Mood

Green veggies contain lots of folic acids which is a natural antidepressant. The folate contained in greens helps fight memory loss and increases serotonin levels which result in improved moods. Also, the high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression. People who suffer from depression often have a folic acid (or folate) deficiency.

Food for every mood

6.Promotes Weight Loss

Green smoothies are packed with nutrition and are very low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. They are also low in sugars found naturally in fruit and fruit juices making them a healthier option than traditional fruit smoothies and natural juices.

7.Clearer Skin

Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and antioxidants which allow your body to eliminate toxins the right way instead of through your skin. The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. All of these substances work together to offer you a better complexion and clearer skin – without costing a fortune.

Clear skin

7 Celebrity Glowing Skin Smoothie Recipes

8.Improves Hydration

Water is an essential daily substance that we all need. Our bodies are mostly composed of water, and we need to keep our bodies hydrated to support our health.

Drinking green smoothies is not only a great way to trick yourself into eating your vegetables, but it is also an excellent way to ensure you get the water your body needs. 

Unfortunately, many people are not happy with the taste of water. By simply adding more water to your green breakfast smoothie, you can consume an additional amount of liquid, without even noticing it.

11 Signs When You Don’t Drink Enough Water

9.Fight Inflammation

Inflammation happens when your immune system is triggered without having any foreign invaders. This could be due to the foods you eat. You want to stay away from refined meals and beverages as they trigger the problem.

Anti inflammatory

Conversely, eating green leafy vegetables and fruits helps to tame inflammation. Examples include kale, cherries, collard, and oranges. All these foods found in green smoothies release natural antioxidants that fight inflammation.

Ultimate Guide for Treating Chronic Inflammation

Green smoothies are a great breakfast alternative. You will receive all of the benefits of eating breakfast while simultaneously reaping the benefits of eating your veggies.

Also read: Healthy Food Swaps That Fit People Live By

Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”
 – the aloo ke paranthe made by Mom
“I need my cold coffee in the morning”
– the jug of milk and sugar blended by Ramu bhaiya

Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insides to waste (genuinely imagining these tiny robots nuking my metabolic machinery).

Eating healthy is a thing. You knew that unless you are stuck in a time capsule. Avoid desserts, fried foods, carbonated drinks, so much noise all around. But, deep down we all know that a lettuce leaf and boiled broccoli isn’t going to make us merry. 

My approach to nourishment is about making small and simple adjustments to your eating regime, not everything will need changing. I wholeheartedly discourage huge disruption but encourage consistent, achievable change for life.

To receive my help why not reach out and book a 15-minute lifestyle check-up, by clicking the button below?

Online Consultation

Let us discuss 10 healthy and smart food swaps to maintain your health and keep those extra pounds in check

1.Choose wholemeal/rye bread over white bread

We don’t have to ditch bread to improve our diet, instead choose a healthier option to substitute the white bread with. Again, the high fiber, levels in wholemeal or rye bread make them a better option against white bread. The way wholemeal or rye bread is digested also means that the sugar, which turns into energy, is released into the bloodstream much more slowly than in white bread, too. 

Also, read the healthiest type of bread

Healthiest bread

Similarly, Naan which contains white flour, sugar and butter or ghee (fat) should be replaced by whole wheat Chapati which has more fibre because of using wholemeal flour and no butter, doing this will save around 430kcals and chapati taste great!

2.Swap white rice with brown rice

Not that white rice has anything wrong with it, but brown rice has more fibre. A small amount of brown rice can make you feel fuller than twice the amount of white rice. This helps in fewer calorie intakes as well as boost up the metabolism. White rice is not amongst the unhealthiest option. What makes it not a healthier choice is that it offers absolutely zero nutritional value in your diet. Another healthier option is ‘cauliflower rice’ or ‘farro’. 

3.Say yes to nuts and no to chips

That bag of chips which is too irresistible right now is full of sodium, saturated and trans fats. This, unfortunately, contributes to the buildup of plaque on the inner walls of your arteries, increasing the risk of coronary heart disease. Apart from that refined carbohydrates found in chips spike your blood sugar levels.

Snacking

The healthy way to satiate your snacks hunger is to try a handful of nuts instead of that bag of chips. Regular eating of nuts reduces the risk of heart diseases. But too much of anything is still harmful given you tend to increase the calorie count. So, make sure to eat a small portion (probably an ounce) rather than mindless munching. 

Here are some healthy homemade snacks

4.Porridge Instead Of Breakfast Cereals

Granola and cereals are overly hyped.

That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on sugar. Replace it with oats porridge. It will not only make you feel full for a longer time but it is packed with essential nutrients as well. So what more do you want? Porridge is slow energy releasing food with a low glycaemic index too!

Overnight oats

You can even make your granola with fruits and nuts, minus the oil! Oats are great for the heart, fill you up, are great to taste and overall, help you lose weight over-processed granola. A smart swap to lose weight, isn’t it?

Here is why you should eat overnight oats

5.Hummus or mustard instead of mayo dip

Mayonnaise and butter pretty much have the same calorie count. Add them with bread, and you have a series load of calories on your plate. If you swap it with hummus or mustard, you’re only consuming half the calories of mayo! It is a delicious and simple hack. Even hung curd dip with mixed herbs which is equally yummy and healthy.

Yogurt dip

Check out our tasty yoghurt dips

6.Baked over fried stuff

Next time you’re thinking of binge eating on fries, think again! They have more than 400 calories versus oven-baked hash browns, which are only 98 calories rich per 127g serving. Choose a baked alternative for everything else too, without a great compromise in taste!

7.Swap Table Salt With natural Herbs And Spices

Salt guide

Season your dish with herbs and spices as much as possible and reduce your salt intake. Spice up your dishes with ginger and add flavours with basil and curry powder. You can also experiment with Italian seasonings.

Here are the different types of Salt

8. Go for lean meats instead of fatty meats

While you cannot avoid red meats like beef, lamb and pork, which are high in fat, try eating lean meats in moderation to get the required nutrients. Add vegetables while cooking the meats to increase the dietary fibre. You can also go for fish, especially salmon, which has levels of omega-3 fatty acids that improve good cholesterol levels.

Salmon

9.Frozen Fruits Instead Of Ice-cream

Satiate your sugar craving for dessert with frozen fruits like banana, strawberry and mango. Not only you’ll escape loads of sugar but will also get plenty of nutrients. Got some free time? Blend the frozen fruits for a minute and get a yummy and thick dessert.

Banana peanut butter icecream

Check out our mango lassi ice cream, banana Peanut Butter Ice Cream

10.Try skimmed milk over full-fat milk

Start with semi-skimmed milk that is lower in saturated fat and slowly banish full-fat milk entirely from your kitchen. Use it in your porridge or morning tea/coffee and you will soon make the final switch.

Also read 11 Brain-Boosting Beverages That are not Coffee

MY APPROACH TOWARDS FOOD AT THREE PILLARS OF FITNESS IS BASED AROUND:

AWARENESS, EDUCATION, ACTION AND HABIT FORMING TO ENSURE THAT HOW YOU EAT, SERVES YOU FOR LIFE.

TO FIND OUT MORE ABOUT HOW I CAN HELP YO TO LOSE WEIGHT GET IN TOUCH TODAY.
Eat, travel, laugh, and live!

Is cumin seed water good for weight loss ( 7 Everyday Benefits)

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers.

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

Also read: Delicious Spices With Most Powerful Health Benefits You Should Be Eating

What is cumin?

https://detoxpri.in/2020/08/20/healthiestspiceswithmostpowerfulhealthbenefits-detoxpri/

Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.

The more well-known cumin seeds are brown, however, you can also buy black cumin seeds boasting a much higher concentration of oil – and it’s this oil which contains the beneficial chemical compounds.

Here is your guide of picking healthiest cooking oils

Can Cumin Help Me Lose Weight?

The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

The Benefits of Jeera Water Are:

• Low in Calories

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

• Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity.

• Improves Digestion

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.

This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health.

Here are 7 Best Natural Drinks To Improve Gut Health

• Increases Metabolism & Fat burning

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

• Keeps Inflammation-induced Obesity Away

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The Ultimate Guide for Treating Chronic Inflammation

• Suppress hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

Here are 9 Foods That Prevent Cravings and Hunger Pangs

• Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

How to make jeera water to lose weight?

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals. 

When is the best time to drink jeera water for weight loss?

While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

Also, read the Best Time to have Milk

Misconceptions about cumin weight loss results

While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.

Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t erase fat. Only overall weight loss can target fat deposits on your body.

If you are looking for natural ways to Weight loss without losing energy, book our free online nutrition consultation to start your healthy weight loss journey.