Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?

The most popular vinegar in the natural health community has to be the Apple Cider Vinegar.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is a natural product made from apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid. The result is a vinegar, rich in acetic acid compounds.

The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.

A low-calorie solution, apple cider contains potassium along with amino acids and antioxidants that promote health. Moreover, it has to disinfect properties that can kill toxins and harmful bacteria thriving in the body.

Belly fatloss

10 Reasons Why You Are Struggling to Lose Belly Fat

What has made ACV popular?

Apple cider vinegar has shown powerful results for weight loss, which has made the drink extremely popular.

Potential Benefits of Apple Cider Vinegar

There are a plethora of benefits that this nature’s elixir encompasses. Here are some benefits of apple cider vinegar that makes it great :

• Keep fuller for long

• Aids in Weight loss

• Improves Digestion

• Boost Immunity

• Manages blood sugar

Sore throat or congestion

• Stop infection

• Increase energy

9 Foods That Prevent Hunger Pangs

How much apple cider vinegar should one consume daily?

According to a study, drinking 15 millilitres or a tablespoon of apple cider vinegar is enough for a person to obtain its potential health benefits.

However, the exact amount depends on the condition that someone is trying to heal with the drink. A person must talk to their doctor before making ACV a part of their regular diet as it might interact with some medication.

While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.

How to use apple cider vinegar for weight loss?

Never consume apple cider vinegar as it is; ensure you are not consuming a large amount of acid.

While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats.

If you do decide to try apple cider vinegar for health benefits, here are some safe ways to consume it:

Apple cider drink

• Dilute one tablespoon of vinegar in one cup of water. You could also add apple cider vinegar to a cup of warm tea with honey and lemon to improve your taste.

• Make a homemade salad dressing with apple cider vinegar, olive oil, dijon mustard, honey, and garlic. 

• Limit consumption to one to two tablespoons a day to reduce potential side effects.  

• It is best to spread the consumption in one to two doses throughout the day and it is best to drink ACV before meals.

The Best Way to Drink Water for Weight Loss

Bottom line

Apple cider vinegar offers immense health benefits but it also comes with its set of drawbacks. The recommended dosage for each day is 10-30 mL. Excessive consumption can cause erosion of teeth enamel, throat irritation, and adverse drug interactions.

Here’s the best way to lose weight

Small lifestyle changes that you can maintain are the best way to achieve your goals.

A healthier type of diet is something you can do every day of your life

Reducing the amount of highly processed snacks, like chips or cookies is one easy goal. If you normally eat three cookies at lunch, then reduce the quantity to two. Or, substitute fruits, vegetables, or jerky for a bag of chips in the afternoon. The fiber will keep you fuller and help you eat less overall.

11 Harmful Food Combinations You Should Strictly Avoid Eating

How Drinking Green Smoothies Every Morning Will Improve Your Life?

Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as:

• A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals

• Improved concentration and mental performance

• More physical strength and endurance

• Lower cholesterol levels

• Provides a metabolic boost that assists with weight management

13 tips towards health with reduced-fat

Yet with all of this research and overwhelming evidence showing the importance of eating a healthy breakfast, only one-third of adults who would like to eat breakfast, actually do eat it. We all know the culprit behind skipping breakfast–lack of time.

There is a solution.
One that is quick and simple to prepare, budget-friendly and most important -healthy!

Green Smoothies

Green smoothies are similar to traditional fruit smoothies, but contain more green veggies and can include spinach, lettuce, kale, collard greens, parsley, dandelion greens, watercress — any leafy green veggies your palate desires. Bananas, apples, pears, avocado, berries and mango are great companions for these types of smoothies and work well to enhance the overall flavour and texture.

Science-backed Smoothie To Boost your Life Expectancy

Green smoothie

Drinking Smoothies better than Eating Salad

Blending fruits and vegetables break down the cells of plants which improves digestibility. The blending action unlocks the nutrients and maximizes their delivery to your body better than chewing a salad could. Smoothies are an efficient and more convenient way to take advantage of all of the health benefits when compared to preparing and eating a salad – especially on the go.

With all the goodness of greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.

9 Benefits of starting your day with a green smoothie

1.Rejuvenates The Body

Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. Chlorophyll can prevent anaemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia.

Healthy body

2.Boost Brainpower

Leafy green vegetables are full of antioxidants and carotenoids, which boost your brainpower and help protect your brain. They are also full of B-vitamins, which are proven to help your memory, focus, and overall brain health and function. They are also rich in folic acid, which improves mental clarity and focus.

11 Brain-Boosting Beverages

3.Improves Digestion

Green smoothies use whole fruits and vegetables so that you get all of the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. These smoothies naturally combat constipation, help promote regularity and may even offer relief to the symptoms that are caused by common digestive disorders.

Gut health

7 natural constipation cures

4.Increases consumption of fruits & vegetables

We live busy lives that more than often causes us to forget about how important fruits and vegetables are during the day. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavour, so even though all you taste is fruit, you are still consuming a healthy dose of spinach, kale, carrots, and any other vegetable you add.

15 Highly Alkaline Natural Foods

By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, which means you won’t have to worry about your daily intake as much as you usually have to.

Green juice

5.Uplift Mood

Green veggies contain lots of folic acids which is a natural antidepressant. The folate contained in greens helps fight memory loss and increases serotonin levels which result in improved moods. Also, the high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression. People who suffer from depression often have a folic acid (or folate) deficiency.

Food for every mood

6.Promotes Weight Loss

Green smoothies are packed with nutrition and are very low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. They are also low in sugars found naturally in fruit and fruit juices making them a healthier option than traditional fruit smoothies and natural juices.

7.Clearer Skin

Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and antioxidants which allow your body to eliminate toxins the right way instead of through your skin. The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. All of these substances work together to offer you a better complexion and clearer skin – without costing a fortune.

Clear skin

7 Celebrity Glowing Skin Smoothie Recipes

8.Improves Hydration

Water is an essential daily substance that we all need. Our bodies are mostly composed of water, and we need to keep our bodies hydrated to support our health.

Drinking green smoothies is not only a great way to trick yourself into eating your vegetables, but it is also an excellent way to ensure you get the water your body needs. 

Unfortunately, many people are not happy with the taste of water. By simply adding more water to your green breakfast smoothie, you can consume an additional amount of liquid, without even noticing it.

11 Signs When You Don’t Drink Enough Water

9.Fight Inflammation

Inflammation happens when your immune system is triggered without having any foreign invaders. This could be due to the foods you eat. You want to stay away from refined meals and beverages as they trigger the problem.

Anti inflammatory

Conversely, eating green leafy vegetables and fruits helps to tame inflammation. Examples include kale, cherries, collard, and oranges. All these foods found in green smoothies release natural antioxidants that fight inflammation.

Ultimate Guide for Treating Chronic Inflammation

Green smoothies are a great breakfast alternative. You will receive all of the benefits of eating breakfast while simultaneously reaping the benefits of eating your veggies.

Also read: Healthy Food Swaps That Fit People Live By

Top 10 Healthy Food Swaps That Fit People Live By

“If I don’t eat it, she will feel bad!”
 – the aloo ke paranthe made by Mom
“I need my cold coffee in the morning”
– the jug of milk and sugar blended by Ramu bhaiya

Candy, Dairy and Processed foods are weapons of mass destruction, fighting off our self-control constantly and laying our insides to waste (genuinely imagining these tiny robots nuking my metabolic machinery).

Eating healthy is a thing. You knew that unless you are stuck in a time capsule. Avoid desserts, fried foods, carbonated drinks, so much noise all around. But, deep down we all know that a lettuce leaf and boiled broccoli isn’t going to make us merry. 

My approach to nourishment is about making small and simple adjustments to your eating regime, not everything will need changing. I wholeheartedly discourage huge disruption but encourage consistent, achievable change for life.

To receive my help why not reach out and book a 15-minute lifestyle check-up, by clicking the button below?

Online Consultation

Let us discuss 10 healthy and smart food swaps to maintain your health and keep those extra pounds in check

1.Choose wholemeal/rye bread over white bread

We don’t have to ditch bread to improve our diet, instead choose a healthier option to substitute the white bread with. Again, the high fiber, levels in wholemeal or rye bread make them a better option against white bread. The way wholemeal or rye bread is digested also means that the sugar, which turns into energy, is released into the bloodstream much more slowly than in white bread, too. 

Also, read the healthiest type of bread

Healthiest bread

Similarly, Naan which contains white flour, sugar and butter or ghee (fat) should be replaced by whole wheat Chapati which has more fibre because of using wholemeal flour and no butter, doing this will save around 430kcals and chapati taste great!

2.Swap white rice with brown rice

Not that white rice has anything wrong with it, but brown rice has more fibre. A small amount of brown rice can make you feel fuller than twice the amount of white rice. This helps in fewer calorie intakes as well as boost up the metabolism. White rice is not amongst the unhealthiest option. What makes it not a healthier choice is that it offers absolutely zero nutritional value in your diet. Another healthier option is ‘cauliflower rice’ or ‘farro’. 

3.Say yes to nuts and no to chips

That bag of chips which is too irresistible right now is full of sodium, saturated and trans fats. This, unfortunately, contributes to the buildup of plaque on the inner walls of your arteries, increasing the risk of coronary heart disease. Apart from that refined carbohydrates found in chips spike your blood sugar levels.

Snacking

The healthy way to satiate your snacks hunger is to try a handful of nuts instead of that bag of chips. Regular eating of nuts reduces the risk of heart diseases. But too much of anything is still harmful given you tend to increase the calorie count. So, make sure to eat a small portion (probably an ounce) rather than mindless munching. 

Here are some healthy homemade snacks

4.Porridge Instead Of Breakfast Cereals

Granola and cereals are overly hyped.

That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on sugar. Replace it with oats porridge. It will not only make you feel full for a longer time but it is packed with essential nutrients as well. So what more do you want? Porridge is slow energy releasing food with a low glycaemic index too!

Overnight oats

You can even make your granola with fruits and nuts, minus the oil! Oats are great for the heart, fill you up, are great to taste and overall, help you lose weight over-processed granola. A smart swap to lose weight, isn’t it?

Here is why you should eat overnight oats

5.Hummus or mustard instead of mayo dip

Mayonnaise and butter pretty much have the same calorie count. Add them with bread, and you have a series load of calories on your plate. If you swap it with hummus or mustard, you’re only consuming half the calories of mayo! It is a delicious and simple hack. Even hung curd dip with mixed herbs which is equally yummy and healthy.

Yogurt dip

Check out our tasty yoghurt dips

6.Baked over fried stuff

Next time you’re thinking of binge eating on fries, think again! They have more than 400 calories versus oven-baked hash browns, which are only 98 calories rich per 127g serving. Choose a baked alternative for everything else too, without a great compromise in taste!

7.Swap Table Salt With natural Herbs And Spices

Salt guide

Season your dish with herbs and spices as much as possible and reduce your salt intake. Spice up your dishes with ginger and add flavours with basil and curry powder. You can also experiment with Italian seasonings.

Here are the different types of Salt

8. Go for lean meats instead of fatty meats

While you cannot avoid red meats like beef, lamb and pork, which are high in fat, try eating lean meats in moderation to get the required nutrients. Add vegetables while cooking the meats to increase the dietary fibre. You can also go for fish, especially salmon, which has levels of omega-3 fatty acids that improve good cholesterol levels.

Salmon

9.Frozen Fruits Instead Of Ice-cream

Satiate your sugar craving for dessert with frozen fruits like banana, strawberry and mango. Not only you’ll escape loads of sugar but will also get plenty of nutrients. Got some free time? Blend the frozen fruits for a minute and get a yummy and thick dessert.

Banana peanut butter icecream

Check out our mango lassi ice cream, banana Peanut Butter Ice Cream

10.Try skimmed milk over full-fat milk

Start with semi-skimmed milk that is lower in saturated fat and slowly banish full-fat milk entirely from your kitchen. Use it in your porridge or morning tea/coffee and you will soon make the final switch.

Also read 11 Brain-Boosting Beverages That are not Coffee

MY APPROACH TOWARDS FOOD AT THREE PILLARS OF FITNESS IS BASED AROUND:

AWARENESS, EDUCATION, ACTION AND HABIT FORMING TO ENSURE THAT HOW YOU EAT, SERVES YOU FOR LIFE.

TO FIND OUT MORE ABOUT HOW I CAN HELP YO TO LOSE WEIGHT GET IN TOUCH TODAY.
Eat, travel, laugh, and live!

Is cumin seed water good for weight loss ( 7 Everyday Benefits)

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers.

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

Also read: Delicious Spices With Most Powerful Health Benefits You Should Be Eating

What is cumin?

https://detoxpri.in/2020/08/20/healthiestspiceswithmostpowerfulhealthbenefits-detoxpri/

Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.

The more well-known cumin seeds are brown, however, you can also buy black cumin seeds boasting a much higher concentration of oil – and it’s this oil which contains the beneficial chemical compounds.

Here is your guide of picking healthiest cooking oils

Can Cumin Help Me Lose Weight?

The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

The Benefits of Jeera Water Are:

• Low in Calories

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

• Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity.

• Improves Digestion

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.

This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health.

Here are 7 Best Natural Drinks To Improve Gut Health

• Increases Metabolism & Fat burning

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

• Keeps Inflammation-induced Obesity Away

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The Ultimate Guide for Treating Chronic Inflammation

• Suppress hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

Here are 9 Foods That Prevent Cravings and Hunger Pangs

• Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

How to make jeera water to lose weight?

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals. 

When is the best time to drink jeera water for weight loss?

While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

Also, read the Best Time to have Milk

Misconceptions about cumin weight loss results

While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.

Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t erase fat. Only overall weight loss can target fat deposits on your body.

If you are looking for natural ways to Weight loss without losing energy, book our free online nutrition consultation to start your healthy weight loss journey.

13 TIPS TOWARDS HEALTH WITH REDUCED FAT

Do you think eating healthy means you have to radically change your diet and give up all your favourite foods?
Think again!

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

Also read: How sleeping fewer leads to weight gain

It’s recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Here are 13 steps you can take to improve your diet starting today.

Do them all if you can !

1.Base your meals on higher fibre starchy carbohydrates

Eating carbs

Starchy carbohydrates should make up just over a third of the food you eat. They include sweet potatoes, bread, rice, pasta and cereals.

Choose higher fibre or whole grain varieties, such as wholewheat pasta, brown rice or sweet potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Here is how eating fibre is good for your health

2.Adopt Vegetarianism

Plant protein

No doubt, non-vegetarian foods are rich in nutrients- a very good source of protein, iron but fat also and that is cholesterol- the main culprit of heart disease. Along with this non-vegetarian meal, cooking in any form will always serve you a very dense source of calories. Indigestion that will further lead stress on all organs and will easily deposit around them.

Here are the best sources of plant-based protein

3.Order drinks with skim milk – and skip the add ons

Latte

Many people treat themselves to a daily frothy coffee drink in the fall and winter, and when the days turn warmer, they trade in their lattes in for iced or blended coffee drinks. Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and fat grams. Skip the “whip” the baristas squirt generously on top, and you’ll save even more calories and fat.

Here is a healthy alternative to artificial sugar: stevia

4.Eat a variety of nutrient-rich foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

Your daily food selection should include bread and other whole-grain products; fruits; vegetables and dairy products. How much you should eat depends on your calorie needs.

5.Enjoy plenty of whole grains, fruits, and vegetables

Complete meal

Surveys show most people don’t eat enough of these foods. Just take a look at your daily diet plan and found how many times in a day you consume them.

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Also read : Are you stuck in a FOOD RUT

6.Keep an eye on quality

Eat-in moderation will keep you light and will help your digestive system to work properly.

7.Eat regularly, control the portion size

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

Healthy snacks

Here we have a list of healthy snacks to munch on

Paying attention to portion size will help us not to consume too many calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

8. Balance your food choices over time

Not every food has to be “perfect.” When eating a food high in calories, salt, or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Healthy cookie

9. Know your diet pitfalls

To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips.

10. Make changes gradually

Cravings control

Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low fat. Eventually, you may find you like skim, too.

11.Cut down on saturated fat and sugar

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating. There are 2 main types of fat: saturated and unsaturated. Too much-saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Here is a guide to choose the healthiest cooking oil.

12.Do did not skip breakfast

Breakfast

Some people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet and can help you get the nutrients you need for good health.

Here are the quick & healthy breakfast ideas under 100 & 200 calorie

13.Drink plenty of fluids

Water for weight loss

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

Also read: Best Way to Drink Water for Weight Loss

Further information

• The detoxpri consultation can help you get the right balance of the 5 main food groups. The consultation shows you how much of what you eat should come from each food group.

• Read more about the Winter Nutrition Guide: Natural Food To Keep Your Body Healthy & Warm This Chilly Season

Hope you liked this blog!

Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight

The last few months have been especially stressful, and junk food has been too close at hand, as we work from home. 

The MetabolismReset Diet makes it easy to shed unwanted pounds and build lean muscle through plant-based protein sources, in as little as two weeks.

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You’ll eat healthy holistic approach based meals and snacks consisting of mostly vegetables, fruits, whole grains, and legumes for 14 days, and watch the pounds drop off. We went to a successful certified holistic Nutritionist, Priyanshi Bhatnagar, to create this effective plan just for you.

On the MetabolismReset Diet, you can lose fat and keep it off for good, while eating naturally metabolism-boosting foods that give you all-day energy to work out, stay focused, and feel amazing–never hungry or deprived. Get the whole diet on your phone, computer, and as a beautiful e-plan in PDF form to download, print out, and keep handy. Plus, we’ll send you an email every week with the recipes, nutrition tips, and secrets to your success.

On the 14-Day MetabolismReset Diet, you’ll lose weight and feel amazing!

Sign up for the MetabolismReset Diet and You’ll Get:

14 Days of Recipes: Breakfasts, lunches, dinners & snacks

• 2 Shopping Lists: One for each week of the diet

• 1 Meal-Prep Guide: Set yourself up for success

• 15 Healthy Nutrition Swaps: To make it easy to stay on track

• Lifetime Weekly Newsletters: With Nutrition Tips and healthy Recipes a Day

• 1 Helpful Community: Join and support each other

Weight loss

The MetabolismReset Diet so easy it’s nearly impossible not to stay on track. We give you everything you need to succeed. Start today and feel better in days.

Once you sign up we will send you entire plan to download and print out, as well as the nutritional blogs on Detoxpri which you can access from your phone: You’ll get 14 days of recipes, two weekly shopping lists, a weekly newsletter, and motivating tips. Get ready to get your diet–and your body–back on a healthy track. You’re going to feel amazing.

The MetabolismReset Diet Works!

How do we know? Because we tried it.

Fad diets don’t work. What does? A healthy diet of mostly whole foods that grow in the ground and full of healthy filling fiber, immune-boosting antioxidants and energy providing whole grains, plus heart-healthy fats that help your body rev up its fat-burning engines.

The MetabolismReset Diet was created by a certified holistic Nutritionist, Priyanshi Bhatnagar and author of successful nutrition book featuring how to establish a healthy relationship with food and she are here to guide you through the next two weeks of healthy eating designed for weight loss.

Feel healthier and start losing weight today!

Sign up now for a one-time charge of $14

The MetabolismReset Diet is so easy and effective, in just 14 days you will be able to feel the difference, as your clothes will be looser, your bloat gone, the scale will start to move in the right direction, and keep going. This is the only diet plan you’ll ever need since it’s the one you want to stick with, for lasting results. This plan lets you eat three meals and a snack a day, of delicious, high-fiber plant-based foods including smoothies, veggie toast, and porridge bowls, all while losing weight without going hungry.

Join us

So now is your chance to get leaner, boost your metabolism, and feel energized, all on a simple plant-based plan–starting today.

Sign Up Now