Tag: #healthybreakfast
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How Drinking Green Smoothies Every Morning Will Improve Your Life?
Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as: • A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals • Improved concentration and mental performance • More physical strength and endurance • Lower […]
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Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories
Breakfast is the most important meal of the day. What Is a Balanced Breakfast? A balanced breakfast should focus on protein and fiber. First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness. By being creative in coming up with different protein […]
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Proven Health Benefits of Avocado + An Easy Guacamole Recipe
While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8 […]