Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories

Breakfast is the most important meal of the day. What Is a Balanced Breakfast? A balanced breakfast should focus on protein and fiber. First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness. By being creative in coming up with different proteinContinue reading “Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories”

Proven Health Benefits of Avocado + An Easy Guacamole Recipe

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8Continue reading “Proven Health Benefits of Avocado + An Easy Guacamole Recipe”