How Drinking Green Smoothies Every Morning Will Improve Your Life?

Many experts believe that a healthy lifestyle starts with a good breakfast. Research shows that there are significant benefits for those who “rise and dine” such as:

• A diet that is more nutritionally complete and higher in nutrients, vitamins and minerals

• Improved concentration and mental performance

• More physical strength and endurance

• Lower cholesterol levels

• Provides a metabolic boost that assists with weight management

13 tips towards health with reduced-fat

Yet with all of this research and overwhelming evidence showing the importance of eating a healthy breakfast, only one-third of adults who would like to eat breakfast, actually do eat it. We all know the culprit behind skipping breakfast–lack of time.

There is a solution.
One that is quick and simple to prepare, budget-friendly and most important -healthy!

Green Smoothies

Green smoothies are similar to traditional fruit smoothies, but contain more green veggies and can include spinach, lettuce, kale, collard greens, parsley, dandelion greens, watercress — any leafy green veggies your palate desires. Bananas, apples, pears, avocado, berries and mango are great companions for these types of smoothies and work well to enhance the overall flavour and texture.

Science-backed Smoothie To Boost your Life Expectancy

Green smoothie

Drinking Smoothies better than Eating Salad

Blending fruits and vegetables break down the cells of plants which improves digestibility. The blending action unlocks the nutrients and maximizes their delivery to your body better than chewing a salad could. Smoothies are an efficient and more convenient way to take advantage of all of the health benefits when compared to preparing and eating a salad – especially on the go.

With all the goodness of greens, combined with some deliciously tasty fruit, green smoothies for breakfast can help you make some healthy changes in your life.

9 Benefits of starting your day with a green smoothie

1.Rejuvenates The Body

Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body. Chlorophyll can prevent anaemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia.

Healthy body

2.Boost Brainpower

Leafy green vegetables are full of antioxidants and carotenoids, which boost your brainpower and help protect your brain. They are also full of B-vitamins, which are proven to help your memory, focus, and overall brain health and function. They are also rich in folic acid, which improves mental clarity and focus.

11 Brain-Boosting Beverages

3.Improves Digestion

Green smoothies use whole fruits and vegetables so that you get all of the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. These smoothies naturally combat constipation, help promote regularity and may even offer relief to the symptoms that are caused by common digestive disorders.

Gut health

7 natural constipation cures

4.Increases consumption of fruits & vegetables

We live busy lives that more than often causes us to forget about how important fruits and vegetables are during the day. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavour, so even though all you taste is fruit, you are still consuming a healthy dose of spinach, kale, carrots, and any other vegetable you add.

15 Highly Alkaline Natural Foods

By starting your day with a green smoothie, you are already consuming a lot of fruits and vegetables, which means you won’t have to worry about your daily intake as much as you usually have to.

Green juice

5.Uplift Mood

Green veggies contain lots of folic acids which is a natural antidepressant. The folate contained in greens helps fight memory loss and increases serotonin levels which result in improved moods. Also, the high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression. People who suffer from depression often have a folic acid (or folate) deficiency.

Food for every mood

6.Promotes Weight Loss

Green smoothies are packed with nutrition and are very low in calories. They contain the vitamins, minerals, healthy carbohydrates, fiber and low-fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. They are also low in sugars found naturally in fruit and fruit juices making them a healthier option than traditional fruit smoothies and natural juices.

7.Clearer Skin

Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and antioxidants which allow your body to eliminate toxins the right way instead of through your skin. The vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. All of these substances work together to offer you a better complexion and clearer skin – without costing a fortune.

Clear skin

7 Celebrity Glowing Skin Smoothie Recipes

8.Improves Hydration

Water is an essential daily substance that we all need. Our bodies are mostly composed of water, and we need to keep our bodies hydrated to support our health.

Drinking green smoothies is not only a great way to trick yourself into eating your vegetables, but it is also an excellent way to ensure you get the water your body needs. 

Unfortunately, many people are not happy with the taste of water. By simply adding more water to your green breakfast smoothie, you can consume an additional amount of liquid, without even noticing it.

11 Signs When You Don’t Drink Enough Water

9.Fight Inflammation

Inflammation happens when your immune system is triggered without having any foreign invaders. This could be due to the foods you eat. You want to stay away from refined meals and beverages as they trigger the problem.

Anti inflammatory

Conversely, eating green leafy vegetables and fruits helps to tame inflammation. Examples include kale, cherries, collard, and oranges. All these foods found in green smoothies release natural antioxidants that fight inflammation.

Ultimate Guide for Treating Chronic Inflammation

Green smoothies are a great breakfast alternative. You will receive all of the benefits of eating breakfast while simultaneously reaping the benefits of eating your veggies.

Also read: Healthy Food Swaps That Fit People Live By

Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories

Breakfast is the most important meal of the day.

What Is a Balanced Breakfast?

A balanced breakfast should focus on protein and fiber.

First off, protein adds staying power to a meal, which helps keep energy levels steady. Then fiber aids with diet regularity and fullness.

By being creative in coming up with different protein and fiber combinations, you can come up with some easy breakfast recipes that are satisfying, nutritious and perfect for those busy mornings. Of course, I’ve included some of my favourite ones below to get you started.

There are a plethora of benefits to starting the day with a balanced meal, and it isn’t that hard. In this article, I’ll discuss some of the major benefits of eating a healthy breakfast before moving onto some of my favourite easy breakfast recipes.

Starting your day with breakfast can help with weight management

Perhaps the most appealing benefit of breakfast is that it jumpstarts your metabolism and may help you burn more calories throughout the day. It was found that those who skip breakfast have a tendency to consume more fat throughout the day and have lower calcium, fiber, fruit and vegetable intake. Additionally, studies have found that people who skip breakfast tend to have a higher body mass index (BMI).

Starting your day with breakfast can help with memory and attention

In the morning, our blood sugar is low, and we need to replenish it to help power our brain and muscles. Breakfast is especially important for metabolic needs. Research suggests that people who eat breakfast are better learners and have better concentration, more problem-solving skills and better hand-eye coordination.

You should never miss breakfast or you will end up eating more later.

Low Cal breakfast

If you struggle with “What’s for breakfast?” or often make unhealthy choices, these breakfast on the go recipes will help.

• Easy: Simple ingredients.

• Convenient: Cook once, eats all week.

• Quick: All can be reheated in a microwave.

• Yummy: Many taste good cold.

• Make ahead: Can be refrigerated for up to 5 days.

• Freeze: Many can be frozen.

1. Mixed berry and yogurt smoothie

Total calories= 89

Put the hulled strawberries into a blender with the raspberries, blackberries, skimmed milk and Greek yogurt. Blitz until all the ingredients are combined and smooth.

Berry smoothie

Here are Secret Smoothie that keeps all of the Celebrities Glowing

2. Scrambled egg and mushrooms

Total calories = 91

Scrambled egg is ideal for breakfast, as the protein in the egg will keep you full until lunchtime – just avoid adding milk and butter and make with only one egg. Mixed with a handful of fresh mushrooms, this combo gives the eggs more texture and flavour and bulks it out a bit .

3. Overnight oats with berries

Total calories = 196 

If you make your overnight oats with low-fat Greek yoghurt and just sprinkle with a few berries, your breakfast will come in at under low calories and keep you full for the whole morning.

Overnight oats

Find out the Reasons to Try Overnight Oats, According to Science

4.Oats Idli

Total calories = 60 in 2 idlis 

Give a healthy twist to your idli by replacing rice with oats for preparing the batter. Oats contain more fiber and nutrients as compared to rice. They are high in manganese, phosphorus, copper, vitamins, iron, selenium, magnesium, and zinc. 2 oats idlis with a bowl of vegetable sambar will keep you full till your next meal.

Oats

Also read how To Make Oat Milk for a latte -Perfect Every Time!

5.Ragi Dosa

Total calories = 132

Ragi dosa is a delicious gluten-free alternative of wheat dosa. It is more nutritious and makes an excellent filling breakfast. Ragi, also known as finger millet is rich in iron, fiber, magnesium and different kinds of vitamins. You can fill some sauteed vegetables in it and can pair it with coconut chutney or tomato chutney.

Ragi dosa

6.Vegetable Porridge

Total calories = 174

You can have porridge healthy by just tossing some vegetables and rock salt in it to make a tasty savoury dish. It is healthy and can promote satiety.

Veg porridge

Here is healthy and easy Gluten-Free Jowar Upma Porridge

7. Moong dal Chilla

Total calories = 128

Chilla is another excellent weight loss of friendly food. Made with green gram, this low-calorie dish is easy to make and extremely delicious. You just need to be careful about the oil when making the chilla. Always make your chilla in mustard oil or ghee and be careful with its quantity.

Weightloss chilla

Check out our Instant Savory Crepe – Chilla, To kickstart your day the Healthy Way

8.Creamy Banana Peanut Butter Chia Pudding

Total calories = 170

This creamy and delicious breakfast pudding only takes a few minutes to prepare and it will keep you full until lunch. With pureed bananas, low-fat milk and peanut butter, it is as healthy as it is tasty. The chia seeds on top just give it extra flavour and extra health benefits. What a wonderful way to start the day!

Chia seeds for weightloss

Here is The Right Way to Use Chia Seeds for Weight Loss

9. Nut Butter, Banana And Chia Seed Breakfast Toast

Total calories = 190

This little open-faced sandwich is made from whole-wheat toast, bananas and nut butter. It’s really simple to make and will only take you a few minutes to put together. The toast and bananas help you to feel full longer and added chia seeds make it super healthy.

Here are 13 Healthy Ways To Eat Toast

Healthy toast

10. Egg French Toast

Total calories = 117

Egg-lovers will find French toast to be the ultimate choice for breakfast. When made with multigrain bread and other nutritious ingredients including egg, cinnamon, milk, nutmeg, etc. by using very less oil, it not only becomes low in calorie but also really tasty.

As mentioned previously, breakfast is the most important meal of the day and you should not skip it in any situation. If you are concerned about extra body fat, just connect with us over an online nutrition consultation.

By Priyanshi Bhatnagar

Proven Health Benefits of Avocado + An Easy Guacamole Recipe

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

Do you know?

The most popular variety is the Hass avocado.

It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.

Avocado

1. Avocado Is Incredibly Nutritious

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here are some of the most abundant nutrients, in a single serving:

• Folate

• Magnesium

• Potassium

• Riboflavin (Vitamin B2)

• Niacin (Vitamin B3)

• Pantothenic Acid (Vitamin B5)

• Pyridoxine (Vitamin B6)

• Vitamin C

• Vitamin E

• Vitamin K

• It also contains small amounts of manganese, copper, iron, zinc, phosphorous and vitamins A and B1 (thiamine).

2. Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.

3. Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

4. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.

5. Avocados ensure better consumption of nutrients from plant source foods. There are several nutrients which are fat-soluble. This means that they need to combine with fats for them to be utilized by the body. Vitamin A, D, E and K are some plant nutrients that are better absorbed with avocado. 

Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet.

Think avocado, and the first thing that comes to our minds is the Mexican dip guacamole.

Guacamole toast

The delicious dip made of mashed avocado and herbs is one of the healthier swaps to the greasy barbeque dips.

Also read: The healthiest types of Cooking Oils you need to know

• Guacamole (pronounced guah-ka-moh-lee) is a basic salad that you can make with avocados – it’s extremely healthy and doesn’t require a lot of effort. Most of the health benefits of guacamole stem from the avocados, but the other ingredients add to the nutritional quotient as well.

• This dip is special because it will not only enhance the flavour of your next meal but will also do wonders for your overall health.

• Made with ripe avocados, aromatic garlic and fresh tomatoes, onions, coriander and lime juice, guacamole adds texture and flavour to your meals and snacks.

• Guacamole serves as a source of several essential nutrients that benefit your health. However, it also packs a hefty caloric punch — a cup of guacamole can contain almost 400 calories.

• Eat the food in moderation as part of a balanced diet.

Here is a simple recipe by Myfoodshala :

Ingredients

  • 3 Avocado (Riped)

  • 1 Onion (medium) – Finely chopped

  • 2 Tomatoes – deseed them and finely diced

  • 1 Lemon – juice

  • 3-4 garlic cloves – grated

  • 3-4 Green Chilli – finely chopped

  • Small bunch of coriander leaves/parsley – chopped

  • Salt to taste

Salt Guide: What are the different types of Salt + Their Uses and Benefits

Method

  • Take a mixing bowl.

  • Cut avocados into half, twist a bit and scoop out the avocado with a spoon.

  • Mash them with a fork.

  • Add chopped/diced tomatoes, onion, green chilli, coriander leaves.

  • Add salt as per your taste.

  • Squeeze one fresh lemon juice.

  • Mix all ingredients and guacamole is ready.

  • They are favourites with nacho chips.

  • Spread on toast.

  • Can be used in whichever way you love to eat.

Enjoy! 😃

Watch the YouTube recipe:

https://m.youtube.com/watch?v=GErRBbdXts4

Is Guacamole Good for Weight Loss?

You’re in luck: Guacamole can indeed be a great weight-loss snack. While avocado’s high-fat content can cause trouble when consumed in excess, its high fibre content promotes satiety and helps keep you full until your next meal.

High-fibre foods are linked to weight loss and management, as well as reduced cholesterol, blood pressure, blood sugar, and inflammation.

Here is your guide for treating inflammation

What to Eat with Guacamole

Guacamole is an amazingly versatile dip. It’s a blank canvas for whatever you’re craving, whether it’s something spicy, savoury, or sweet. Pair guacamole with whole-wheat pita chips and fresh veggies to curb hunger cravings and help you stay full until your next meal.

Avocado toast

Or try mixing your favourite fruit into a classic guacamole recipe for a sweet bite and extra nutrition. Lastly, don’t be afraid to pile on the hot sauce or sriracha if you like a little heat.

Healthy Ways To Eat Toast, Because You Can Do Better Than Plain Garlic Toast

About

Myfoodshala by Sarika is a small initiative to share different cuisines in a simple way – her unique way.