Author: Priyanshi Bhatnagar, Founder of Detoxpri
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Why you should start taking Zinc today – how taking a Zinc Supplement helps your body
Any benefits of oral zinc supplements or increased dietary intake will depend on the zinc status of the individual. What is zinc? Zinc is an essential dietary mineral that has numerous roles in the body, most notably as a catalytic and structural element in hundreds of metalloproteins. It plays a role in antioxidant enzymes, brain…
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6 Excellent Plant Protein Foods With All The Essential Amino Acids
Protein is used to be the obsession of body-builders and gym fanatics alone, but now lots of us are keen to ensure we are eating enough. Why do we need protein? Forget the protein shakes, powders and supplements, let’s get back to basics. Protein is made up of smaller units called amino acids and is…
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How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )
If there ever was a multi-use fruit, it’s bananas Why Should You Consume Banana? Banana is a rich source of potassium, carbohydrate, vitamins, fibre, minerals, and energy. It is often termed as a rich snack that is consumed by people of all age groups. Banana is one of the commonly available foods in the market.…
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Sleep More, Weigh Less
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as…
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Gluten-Free Jowar Upma/Broken Sorghum Porridge
Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,…
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Why You Should Start Eating More Fiber for a Longer Life & Happier Gut
At this point, there’s enough science out there to strongly suggest something you’ve likely heard before: Eating a robust variety of minimally processed fruits and veggies along with other plant-based foods is a great way to stay healthy and control your weight — and the fiber in these foods is likely a central reason why…
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