Author: Priyanshi Bhatnagar, Founder of Detoxpri
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7 Best Foods that Lower LDL (‘Bad’) Cholesterol
What is cholesterol? Cholesterol is a waxy substance found in your blood, essential for building cells and producing hormones. But if you have too much of it in your blood, it can stick to the walls of your arteries and narrow or even block them. Types of cholesterol Cholesterol is made by your liver. It…
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7 healthy New Year’s resolutions you can actually keep
When you make it a habit, you no longer have to think about it. It’s like compound interest; you get the benefit of time. The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. While only a small percentage of people actually…
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10 Tips to Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
Ho-Ho-Hold Onto Your Health! If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy healthy Christmas food without the worry of piling on the pounds. It’s possible to indulge in holiday cheer and still manage your weight.…
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Your Go-To List of Low-Acid Fruits and Vegetables for Acid Reflux Relief
If you have gastrointestinal issues like acid reflux or GERD, your doctor may recommend eating low-acid foods, which can help keep acid reflux at bay. Acid reflux, also known as GERD (gastroesophageal reflux disease), occurs when stomach acid flows back into the esophagus, causing discomfort. Managing your diet by incorporating low-acid foods can significantly reduce…
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Include THESE 9 vitamin C-rich foods in your diet during winter to boost immunity
What is Vitamin C Vitamin C, also known as ascorbic acid, is an essential vitamin, which means that the body cannot produce it. One thing to keep in mind is that vitamin C cannot be stored in the body, so you must incorporate it into your diet daily. As a result, we must get enough…
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Winter Skincare: 10 Winter Foods for Glowing Skin
Winter is not just about keeping yourself warm. It’s also about keeping your body healthy and glowing. Winters can be especially harsh on the skin, as it is the season of dryness, dullness and peeling of the skin. The cold blow takes away the natural moisture from the skin. Dry skin is the number one…
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