Author: Priyanshi Bhatnagar, Founder of Detoxpri
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10 Tips to Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
Ho-Ho-Hold Onto Your Health! If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy healthy Christmas food without the worry of piling on the pounds. It’s possible to indulge in holiday cheer and still manage your weight.…
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Your Go-To List of Low-Acid Fruits and Vegetables for Acid Reflux Relief
If you have gastrointestinal issues like acid reflux or GERD, your doctor may recommend eating low-acid foods, which can help keep acid reflux at bay. Acid reflux, also known as GERD (gastroesophageal reflux disease), occurs when stomach acid flows back into the esophagus, causing discomfort. Managing your diet by incorporating low-acid foods can significantly reduce…
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Include THESE 9 vitamin C-rich foods in your diet during winter to boost immunity
What is Vitamin C Vitamin C, also known as ascorbic acid, is an essential vitamin, which means that the body cannot produce it. One thing to keep in mind is that vitamin C cannot be stored in the body, so you must incorporate it into your diet daily. As a result, we must get enough…
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Winter Skincare: 10 Winter Foods for Glowing Skin
Winter is not just about keeping yourself warm. It’s also about keeping your body healthy and glowing. Winters can be especially harsh on the skin, as it is the season of dryness, dullness and peeling of the skin. The cold blow takes away the natural moisture from the skin. Dry skin is the number one…
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What to Eat When You Have a Fever (and Why), and Foods to Avoid
When you’re down with a fever, Your appetite might be nonexistent, but when you have a fever, you’re burning more calories than you normally would because of the added strain on your body. Plus, when you’re fighting off an infection, your body needs nutrients and energy to boost your immune system. In other words, you…
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10 Indian Foods Highest in Magnesium
What is magnesium? Magnesium is essential to our well-being. It is a vital mineral that plays a key role in over 300 enzymatic reactions in the body. Magnesium has many crucial roles, such as supporting muscle and nerve function, regulating blood pressure, energy production, and digestion and helps maintain bone health. It also assists in…
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