Category: Food As Medicine
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Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety
Mostly, our first reaction when we are overcome with stress is to look for an easy solution such as alcohol or medications. Instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up best natural herbal filled lattes with everyday ingredients that are known as…
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Include These 16 Foods In Your Diet For Glowing Skin
There are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on whether our…
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Is Stevia Good for Diabetics? Get all Your Answers Here!
In this article, we talk about The So-called “Healthy” natural substitute for sugar: What is Stevia? Stevia, commonly known as sweet leaf or sugar leaf, stevia rebaudiana . Stevia is a natural plant-based sweetener that can be traced back to South America and has been used for several hundred years. The plant is known as…
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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We…
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A Guide To Salt : 14 Types of Salt and How to Use Them
Salt is everywhere. Without salt, we would die. Of course, if you’ve ever been to the supermarket and tried to buy salt, you’ve probably realized that there are a bunch of different types. Every variation of this essential ingredient looks and tastes unique, plus interacts with foods in ways you could never expect. Since, Saltiness…
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8 Easy Diabetes-Friendly Snack Ideas To Manage Blood Sugar Levels
It’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. Diabetics, like everyone else, just need to eat healthy foods low in fat, salt, and sugar. To manage blood sugar levels, diabetics do need to be careful when it comes to carbohydrates, including starches and sugars. That’s why we’ve…
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